In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||4|| 5:14:00|| 23.92|| 38.5|
| ||Core & Stretching||1|| 1:00:00|
| ||Total||4|| 6:14:00|| 23.92|| 38.5|
Realized mentally and physically I needed a rest day so I picked today and just chilled the whole day. Already feeling better and ready to move on to the training camp!
Run 1:24:00  15.0 km (5:36 / km)
Very happy with the training. Could have easily done another 5 intervals. After the training camp I think I can step up the number of intervals here :) -- or maybe speed
20x500m w/ 45sec rest @3:20-3:25min/km
First 5 were around 3:24 pace then we stuck at 3:20 pace till the last 5 and dipped a bit below 3:20. Took 7 intervals for the legs to feel fully warmed up.
Run 1:16:00  14.5 km (5:14 / km)
Warm up then 40min @ i2 effort (running on ski tracks). Happy to get outside and feel some air in my face while I ran!
Run 54:00  6.0 km (9:00 / km)
Warm up jog over then stair drills -- my legs felt pretty tired there. Then the core and plyometric stuff -- also felt kind of weak there. Got it all done though, so I was proud of myself :)
Core & Stretching 1:00:00 
Run 15:00  3.0 km (5:00 / km)
Felt too tired to do an i2 training :(
Think that I might take this week as a rest week so that I can benefit from the upcoming training weeks
Run 1:25:00 
20min elliptical, 20min bike, 20min elliptical + 15min yoga and some small stretching afterwards.
My legs were feeling a bit tired from the start and the switch from the bike to elliptical had my legs feeling really, really heavy. Glad today and tomorrow are pretty easy days :)
- Aug 17 [21w, 5d]: Y - NAOC 2018
- Jun 17, 2050 [1,682w, 5d]: Y - wmoc 2050 Death clock says I'll be alive and well
all weeks |