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Training Log: Jan Erik Naess

In the last 7 days:

activity # timemileskm+m
  Run4 3:03:18 26.55(6:54) 42.73(4:17) 66
  Orienteering2 1:19:04 7.58(10:26) 12.2(6:29) 195
  Core1 39:00
  Total7 5:01:22 34.13 54.93 261
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Sunday Jan 15 #

9 AM

Run (Warmup) 15:00 [2] 1.0 mi (15:00 / mi)

10 AM

Orienteering 31:48 [4] 5.7 km (5:35 / km) +75m 5:14 / km

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

One day apart but still racing against each other!

Saturday Jan 14 #

Orienteering (Line-O) 47:16 [3] 6.5 km (7:16 / km) +120m 6:39 / km

Friday Jan 13 #

Run intervals 1:00:39 [4] 13.4 km (4:32 / km) +36m 4:28 / km

Last run with Sofie :(
Took some good segments, she'll leave a mark here in strava :D

Thursday Jan 12 #

Run 56:31 [3] 10.5 km (5:23 / km) +30m 5:18 / km

Goodbye recovery run. Nice relaxed day which was really nice

Wednesday Jan 11 #

Run intervals 51:08 [3] 10.7 mi (4:47 / mi)

Two one mile intervals

Tuesday Jan 10 #

5 PM

Core (Core and Agility) 39:00 [3]

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Blog -- http://bit.ly/1RpIKQr

Strava -- http://bit.ly/1nzRmrr

Training Plan -- http://bit.ly/1Wc9jby

XC Team Leaf Counting -- http://bit.ly/2eKWWYs

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Color Coding:
Red-Muscle/Power
Blue-Stamina/Cardio
Pink-Stretching/Recovery
Green-Orienteering
Purple-Map Reading/O-Strategy
Brown-Cross Training(more for fun)




Recent Weeks:

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