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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jan Erik Naess

In the last 7 days:

activity # timemileskm+m
  Run1 1:20:00 4.35(18:24) 7.0(11:26)
  Total1 1:20:00 4.35(18:24) 7.0(11:26)
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1:20
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Sunday May 28 #

4 PM

Run 1:20:00 [3] 7.0 km (11:26 / km)

warm up
800m open --> 2:00.16

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Blog -- http://bit.ly/1RpIKQr

Strava -- http://bit.ly/1nzRmrr

Workout Spreadsheet -- http://bit.ly/2kyJcQk

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Strides and Stuff:
-50m stride
-2x50m grapevines
-50m side steps
-50m stride
-25m butt kicks(every other then every step)
-25m high knees w/ acceleration
-50m high skips
optional --> one more 50m stride
-50m build stride (up to max speed)
-leg swings (10x front and sideways)




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