Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Jan Erik Naess

In the last 7 days:

«
0:00
0:00
FrSaSuMoTuWeTh

« Earlier

Recent Comments

more...

Next Up

Injuries

SickCold84+days
complete history

Reports

Search Log

 

Blog -- http://bit.ly/1RpIKQr

Strava -- http://bit.ly/1nzRmrr

Workout Spreadsheet -- http://bit.ly/2kyJcQk

Flag Counter

Strides and Stuff:
-50m stride
-2x50m grapevines
-50m side steps
-50m stride
-25m butt kicks(every other then every step)
-25m high knees w/ acceleration
-50m high skips
optional --> one more 50m stride
-50m build stride (up to max speed)
-leg swings (10x front and sideways)




Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 1
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training hours by activity
0123456789
10
Jul 1
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training miles by activity
051015202530354045
50
Jul 1
Jun 17
Jun 10
Jun 3
May 27

all weeks | months | years | as calendar