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Training Log: awickelg

In the last 7 days:

activity # timemileskm+m
  lifting2 1:22:00
  running1 33:03
  Total3 1:55:03
«
0:53
0:00
FrSaSuMoTuWeTh

Wednesday Dec 7 #

lifting 53:00 [3]

45 min lift. 5 min running there because closer gym was closed, then 3 min running back.

Tuesday Dec 6 #

running 33:03 [3]

run on trail from i-35 to lamar footbridge and back, did south side first.

Sunday Dec 4 #

lifting 29:00 [3]

Upper body only due to muscle pain in right calf and left quadriceps

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