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Training Log: awickelg

In the last 7 days:

activity # timemileskm+m
  lifting2 1:57:00
  cardio machine combo1 30:00
  biking1 26:00
  Total4 2:53:00
«
1:02
0:00
SuMoTuWeThFrSa

Friday May 27 #

cardio machine combo 30:00 [3]

Bike: 2 minutes warm up, then 3 sets of 30 sec all out level 15, 1.5 minutes slow

30 incline push-ups, 12 overhand pull-ups, 90 seconds plank, 70 seconds side plank each side

Repeat bike, 30 regular push-ups, 15 underhand pull-ups

Wednesday May 25 #

lifting 55:00 [3]

Tuesday May 24 #

biking 26:00 [3]

2min warm up. Then 6 3 fast, 1 slower

Sunday May 22 #

lifting 1:02:00 [3]

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