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Attackpoint - performance and training tools for orienteering athletes

Training Log: awickelg

In the last 7 days:

activity # timemileskm+m
  lifting2 1:33:00
  running2 1:14:50 4.44 7.14 108
  cardio machine combo1 35:00
  Total5 3:22:50 4.44 7.14 108
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0:47
0:00
FrSaSuMoTuWeTh

Wednesday Aug 16 #

lifting 46:00 [3]

Tuesday Aug 15 #

running 36:16 [3] 4.44 mi (8:10 / mi) +108m 7:36 / mi

from home to bridle and pecos, up pecos to 35th to exposition to westover to spring to forrest trail to bridle and home

Sunday Aug 13 #

lifting 47:00 [3]

Saturday Aug 12 #

cardio machine combo 35:00 [3]

Treadmill. 5 1 minutes at 12mph 6% incline with 4 minutes walking at 3mph 3%

10 minutes elliptical

Friday Aug 11 #

running 38:34 [3]

from home: bonnie, scenic, pecos, greenlee, hillview, meadowbrook, bridle loop. No coffee or breakfast, hot out

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