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Training Log: awickelg

In the last 7 days:

activity # timemileskm+m
  lifting2 1:45:00
  running2 1:17:18
  biking1 30:00
  Total5 3:32:18
«
0:58
0:00
ThFrSaSuMoTuWe

Tuesday Dec 12 #

running 47:36 [3]

from spy glass to 4 mile marker (just past the end other no bike segment)

Sunday Dec 10 #

lifting 58:00 [3]

Saturday Dec 9 #

running 29:42 [3]

on greeenbelt from spyglass to 3 miles marker and back

Friday Dec 8 #

biking 30:00 [3]

11.5 mi on recumbent

Thursday Dec 7 #

lifting 47:00 [3]

leg pt and upper

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