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Training Log: awickelg

In the last 7 days:

activity # timemileskm+m
  lifting2 1:27:00
  biking2 1:00:00
  Total4 2:27:00
«
0:46
0:00
SaSuMoTuWeThFr

Thursday Feb 23 #

lifting 46:00 [3]

43 min lift 2 min run there 1 min run back due to calf cramp

Tuesday Feb 21 #

biking 30:00 [3]

10.7 miles

Sunday Feb 19 #

lifting 41:00 [3]

Saturday Feb 18 #

biking 30:00 [3]

stationary bike to not strain achilles/calf. It felt fine.

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