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Training Log: awickelg

In the last 7 days:

activity # timemileskm+m
  lifting2 1:20:00
  running2 1:12:34
  cardio machine combo1 32:00
  Total5 3:04:34
«
0:40
0:00
SaSuMoTuWeThFr

Friday May 26 #

running 38:47 [3]

from home: meadowbrook, hillview, greenlee, pecos, scenic, bonnie

pretty hot, close to 80

Wednesday May 24 #

lifting 40:00 [3]

Tuesday May 23 #

running 33:47 [3]

run on trail from i-35 to pfluger walking bridge, south side first

Sunday May 21 #

lifting 40:00 [3]

Saturday May 20 #

cardio machine combo 32:00 [3]

11 min treadmill (3% incline): 1 mile in 6:57, walk at 4.3, last min at 10mph
7 min erg
3 min stair climber
11 min eliptical with arms

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