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Training Log: awickelg

In the last 7 days:

activity # timemileskm+m
  running3 2:00:52
  lifting2 1:31:00
  Total5 3:31:52
«
0:56
0:00
SaSuMoTuWeThFr

Thursday Jan 19 #

running 30:22 [3]

on trail from i-35 to longhorn dam, south side first

Wednesday Jan 18 #

lifting 45:00 [3]

41 min lift, 2 min run thre and 2 min run back

Monday Jan 16 #

running 56:37 [3]

from home up exposition to 35th to balcones to top of mt bonnell down mt bonnell st to 35th and back home

Sunday Jan 15 #

lifting 46:00 [3]

lift at y

Saturday Jan 14 #

running 33:53 [3]

Run from home: Bonnie scenic pecos greenlee hillview meadowbrook bridle

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training miles by activity
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50
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

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