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Training Log: awickelg

In the last 7 days:

activity # timemileskm+m
  running3 1:41:41
  lifting1 45:00
  Total4 2:26:41
«
0:45
0:00
ThFrSaSuMoTuWe

Tuesday Sep 19 #

running 31:17 [3]

sprints on streets. 20 sec, 30 sec, 30 sec, 35 sec, 26 sec, 30 sec, 28 sec, 20 sec. about 2 min between first and second, about 3.5 min between next couple, then about 4-5 minutes between for the last few

Monday Sep 18 #

running 35:34 [3]

on trail frm i-35 to lamar footbridge loop north side first. felt hot and humid, and slow also because lifted the afternoon before

Sunday Sep 17 #

lifting 45:00 [3]

Thursday Sep 14 #

running 34:50 [3]

scenic pecos greenleee route, but in reverse this time

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