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Attackpoint - performance and training tools for orienteering athletes

Training Log: Julian

In the last 7 days:

activity # timemileskm+m
  running5 4:41:29 35.54(7:55) 57.2(4:55) 325
  strength2 2:00:00
  biking8 2:00:00 24.85(4:50) 40.0(3:00)
  alternative1 50:00
  orienteering1 27:43 4.07(6:49) 6.55(4:14) 825c
  Total16 9:59:12 64.47 103.75 33325c
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WeThFrSaSuMoTu

Monday Dec 5 #

7 AM

biking 15:00 [3] 5.0 km (3:00 / km)

4 PM

biking 15:00 [3] 5.0 km (3:00 / km)

6 PM

running 1:03:25 [3] 10.67 km (5:57 / km)
shoes: Asics Gel-Nimbus 18

Sunday Dec 4 #

10 AM

orienteering race 27:43 [3] ** 6.55 km (4:14 / km) +8m 4:12 / km
25c shoes: Asics Gel-Nimbus 18

Nikolaus Lauf Landsuht

running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Asics Gel-Nimbus 18

Saturday Dec 3 #

10 AM

running 1:29:24 [4] 19.84 km (4:30 / km) +165m 4:20 / km
shoes: Asics Gel-Nimbus 18

1 PM

strength 1:40:00 [3]

Friday Dec 2 #

7 AM

biking 15:00 [3] 5.0 km (3:00 / km)

11 AM

alternative 50:00 [3]

1 PM

biking 15:00 [3] 5.0 km (3:00 / km)

4 PM

running 55:22 [3] 11.69 km (4:44 / km) +50m 4:38 / km
shoes: Asics Gel-Nimbus 18

Thursday Dec 1 #

7 AM

biking 15:00 [3] 5.0 km (3:00 / km)

4 PM

biking 15:00 [3] 5.0 km (3:00 / km)

Wednesday Nov 30 #

7 AM

biking 15:00 [3] 5.0 km (3:00 / km)

4 PM

biking 15:00 [3] 5.0 km (3:00 / km)

6 PM

running 58:18 [3] 12.5 km (4:40 / km) +110m 4:28 / km
shoes: Asics Gel-Nimbus 18

7 PM

strength 20:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
01234567891011
12
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150
160
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

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