Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Julian

In the last 7 days:

activity # timemileskm+m
  biking4 2:00:00 24.85(4:50) 40.0(3:00)
  running1 1:53:13 15.5(7:18) 24.95(4:32) 600
  orienteering1 33:14 4.16(7:59) 6.7(4:58)21c
  Total6 4:26:27 44.52(5:59) 71.65(3:43) 60021c
«
1:53
0:00
ThFrSaSuMoTuWe

Sunday Jan 14 #

1 PM

orienteering race 22:38 [3] *** 4.6 km (4:55 / km)
21c shoes: Brooks

orienteering warm up/down 10:36 [1] 2.1 km (5:03 / km)

Saturday Jan 13 #

8 PM

running race 1:31:24 [5] 21.1 km (4:20 / km) +600m 3:48 / km
shoes: Brooks

Spindellauf

running warm up/down 21:49 [2] 3.85 km (5:40 / km)
shoes: Brooks

Friday Jan 12 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

1 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Thursday Jan 11 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

Week
Ending
Training hours by activity
012345678910
11
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

all weeks | months | years | as calendar