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Attackpoint - performance and training tools for orienteering athletes

Training Log: Julian

In the last 7 days:

activity # timemileskm+m
  biking6 3:00:00 37.28(4:50) 60.0(3:00)
  running2 2:19:07 17.42(7:59) 28.03(4:58) 101
  orienteering1 49:20 5.53(8:55) 8.9(5:33) 3022c
  Total9 6:08:27 60.23(6:07) 96.93(3:48) 13122c
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Sunday Jan 22 #

10 AM

running 1:30:00 [3] 17.6 km (5:07 / km)
shoes: Asics Gel-Nimbus 18

Saturday Jan 21 #

6 PM

orienteering race 16:08 [3] ** 3.4 km (4:45 / km) +15m 4:39 / km
11c shoes: Amas

orienteering race 18:12 [3] ** 4.0 km (4:33 / km) +15m 4:28 / km
11c shoes: Amas

orienteering warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Amas

Friday Jan 20 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

1 PM

biking 30:00 [3] 10.0 km (3:00 / km)

Thursday Jan 19 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

Wednesday Jan 18 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

6 PM

running 49:07 [2] 10.43 km (4:43 / km) +101m 4:30 / km
shoes: Asics Gel-Nimbus 18

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
012345678910
11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
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160
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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