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Training Log: Arnold

In the last 7 days:

activity # timemileskm+m
  Running2 3:09:28 23.67(8:00) 38.1(4:58) 200
  Total2 3:09:28 23.67(8:00) 38.1(4:58) 200
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Wednesday Nov 15 #

Running 51:00 [3] 10.0 km (5:06 / km)

EMR (early morning run) from work through Knole Park. Tired but a lovely morning.

Monday Nov 13 #

Running 2:18:28 [3] 28.1 km (4:56 / km) +200m 4:45 / km

Long run from home over to Barnes and then all the way back along the river. Which looked like a Canaletto painting as there was some rowing going on (also meant I had to barge lots of people out of the way, which was mildly annoying).

Felt pretty decent except for the last 3-4km through Richmond Park, but toughed it out.

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