Training Log: Arnold
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 1 | 1:00:08 | 7.64 | (7:52) | 12.29 | (4:54) | 48 | | | | |
| Total | 1 | 1:00:08 | 7.64 | (7:52) | 12.29 | (4:54) | 48 | | | | |
5 PM
Running 1:00:08 [3] 12.29 km (4:54 / km) +48m 4:48 / km
ahr:123 max:140
Really CBA to get out so thought I’d stick to flat paths to avoid (i) climb and (ii) mud.
That worked out OK and the pace was decent despite it feeling quite easy. The only issue is that my calves are really tightening up and started hurting from halfway round. Not bad enough to stop running yet, but I feel it’s coming.
To be fair it serves me right for doing zero strength or conditioning. I really must get that sorted.
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