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Training Log: Arnold

In the last 7 days:

activity # timemileskm+m
  Running1 26:14 3.38(7:46) 5.44(4:49) 69
  Strength1 20:00
  Total2 46:14 3.38 5.44 69
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0:26
0:00
FrSaSuMoTuWeTh

Thursday Oct 17 #

6 PM

Running 26:14 [3] 5.44 km (4:49 / km) +69m 4:32 / km
ahr:138 max:159

Calf went after 10 minutes or so but was “achy” rather than “painful” so I’ll take that.

Sunday Oct 13 #

Strength 20:00 [3]

One set. First of many hopefully

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