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Attackpoint - performance and training tools for orienteering athletes

Training Log: Arnold

In the last 7 days:

activity # timemileskm+m
  Running3 2:35:25 21.51(7:14) 34.61(4:29) 232
  Total3 2:35:25 21.51(7:14) 34.61(4:29) 232
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Monday Feb 18 #

12 PM

Running 37:53 [3] 8.42 km (4:30 / km) +110m 4:13 / km
ahr:129 max:150

It would appear to be a PB.

Legs quite heavy from yesterday and it was raining, so I felt a bit like Carsten Jørgensen going up hills (hands up who remembers the flailing arms and rugby style running) but in a good way.

Runs like these are definitely good for the psyche.

Sunday Feb 17 #

11 AM

Running 12:44 [3] 2.64 km (4:50 / km)
ahr:132 max:146

Warmup

Running 16:02 [3] 4.01 km (4:00 / km) +7m 3:58 / km
ahr:125 max:144

Attempt at a “really” fast run.

Initially the plan was to run 10k in 40ish, then 5k in 20ish. Stopped after 4k (in exactly 4mpk) as body pretty tired and mentally really tough just on my own in Bushy Park. (Also shows once again that I am a real wimp when taking pain, unlike Abi.)

Will aim to get to 5k next time and perhaps do this as part of a real race.

Although the flipside is, what is the point of doing a fast 10k? I am now pretty good at fastish 30-90 minute runs which is exactly what I need in orienteering (and it shows.) So why bother...

Running 32:35 [3] 6.93 km (4:42 / km)
ahr:125 max:147

Warmdown

Thursday Feb 14 #

4 PM

Running 56:11 [3] 12.61 km (4:27 / km) +115m 4:16 / km
ahr:182 max:203

Happy Valentine’s Day everyone.

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