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Training Log: Arnold

In the last 7 days:

activity # timemileskm+m
  Running2 1:21:15 9.79(8:18) 15.75(5:09) 172
  Total2 1:21:15 9.79(8:18) 15.75(5:09) 172
«
0:53
0:00
SaSuMoTuWeThFr

Wednesday Sep 15 #

12 PM

Running 27:54 [3] 5.71 km (4:53 / km) +68m 4:37 / km
ahr:135 max:161

Sunday Sep 12 #

11 AM

Running 53:21 [3] 10.04 km (5:19 / km) +104m 5:03 / km
ahr:132 max:170

Toughest run in a long time. Super tired, quite warm and the heather was sapping.

On the plus side, I didn’t quit and the calves held up.

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