Training Log: Arnold
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:25:37 | 9.74 | (8:47) | 15.67 | (5:28) | 190 | |||||
| Total | 2 | 1:25:37 | 9.74 | (8:47) | 15.67 | (5:28) | 190 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Dec 10 #
10 AM
Running 56:43 [3] 9.95 km (5:42 / km) +123m 5:22 / km
ahr:150 max:176
Friday Dec 8 #
1 PM
Running 28:54 [3] 5.72 km (5:03 / km) +67m 4:46 / km
ahr:158 max:173
Much better than expected still given lack of sleep and exercise. Mega slippy though.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
all weeks | months | years | as calendar