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Training Log: Arnold

In the last 7 days:

activity # timemileskm+m
  Running1 27:56 3.54(7:54) 5.69(4:55) 68
  Total1 27:56 3.54(7:54) 5.69(4:55) 68
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Monday Sep 19 #

6 PM

Running 27:56 [3] 5.69 km (4:55 / km) +68m 4:38 / km
ahr:134 max:163

Most normal I’ve felt in a long time, but now the calf is twingeing a bit

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