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Training Log: Drisc

In the last 7 days:

activity # timemileskm+ft
  Adventure Race1 10:30:00 52.17(12:05) 83.96(7:30) 7496
  Indoor Cycling2 1:59:22 41.1(20.7/h) 66.14(33.2/h)
  Road Run1 1:00:11 8.01(7:31) 12.89(4:40) 204
  Total4 13:29:33 101.28(8:00) 162.99(4:58) 7700
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Thursday Dec 8 #

5 PM

Indoor Cycling (TrainerRoad) 54:45 [4] 19.1 mi (20.9 mph)
shoes: Scattante

Wednesday Dec 7 #

6 PM

Road Run 1:00:11 [3] 8.01 mi (7:31 / mi) +204ft 7:20 / mi
shoes: Wave Rider 19 (Blue/Silver)

Tuesday Dec 6 #

6 PM

Indoor Cycling (TrainerRoad) 1:04:37 [4] 22.0 mi (20.4 mph)
shoes: Scattante

Saturday Dec 3 #

7 AM

Adventure Race 10:30:00 [4] 52.17 mi (12:05 / mi) +7496ft 10:38 / mi
shoes: Salsa Spearfish 29er

Rootstock Racing's Two Rivers Adventure Race: Team Rootstock Racing with Brian Riess and Nicki Driscoll. 1st overall.

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Training Targets

Jan 1 – Dec 31 (366d)
750 hrs
Total 750:00:00
actual:764:45:08101%
projected:816:01:59108%

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Recent Weeks:

Week
Ending
Training hours by intensity
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86
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
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90
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training miles by activity
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320
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

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