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Training Log: Drisc

In the last 7 days:

activity # timemileskm+ft
  Indoor Cycling6 5:44:37 118.6(20.6/h) 190.87(33.2/h)
  Total6 5:44:37 118.6(2:54) 190.87(1:48)
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0:00
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Tuesday Jan 17 #

7 PM

Indoor Cycling (TrainerRoad) 1:00:00 [4] 21.1 mi (21.1 mph)
shoes: Scattante

Monday Jan 16 #

6 PM

Indoor Cycling (TrainerRoad) 1:00:00 [3] 19.4 mi (19.4 mph)
shoes: Scattante

Sunday Jan 15 #

4 PM

Indoor Cycling (TrainerRoad) 1:04:37 [4] 22.7 mi (21.1 mph)
shoes: Scattante

Saturday Jan 14 #

3 PM

Indoor Cycling (TrainerRoad) 1:00:00 [3] 20.3 mi (20.3 mph)
shoes: Scattante

Friday Jan 13 #

6 PM

Indoor Cycling (TrainerRoad) 1:00:00 [4] 21.3 mi (21.3 mph)
shoes: Scattante

Wednesday Jan 11 #

5 PM

Indoor Cycling (TrainerRoad) 40:00 [5] 13.8 mi (20.7 mph)
shoes: Scattante

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Training Targets

Jan 1 – Dec 31 (365d)
Total 750:00:00
actual:13:56:101%
projected:299:12:5939%
Indoor Cycling
+ Bike
5200mi
actual:281.6mi5%
projected:6045.2mi116%
Road Run
+ Trek
+ Orienteering
+ Trail Run
2000mi

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Dec 25, 2016

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Jan 22
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Training miles by activity
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Dec 25, 2016

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