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Training Log: markg

In the last 7 days:

activity # timemileskm+m
  Cycling3 1:24:14 12.69(9.0/h) 20.42(14.5/h) 74
  Yoga1 1:00:00
  Strength & Conditioning1 1:00:00
  Total5 3:24:14 12.69 20.42 74
«
2:24
0:00
ThFrSaSuMoTuWe

Monday Dec 5 #

9 AM

Cycling (Commute) 22:34 [2] 7.4 km (19.7 kph) +20m

12 PM

Yoga 1:00:00 [3]

An "Align" class. Easier apparently but it had more downward dog which my puny arms and shoulders struggle with. Felt great afterwards.
5 PM

Cycling (Commute) 14:37 [2] 4.66 km (19.1 kph) +20m

6 PM

Cycling 47:03 [2] 8.37 km (10.7 kph) +34m

Ride with Scouts from the hall to Regatta Point. Also rode from home to the Scout Hall.

Friday Dec 2 #

Strength & Conditioning (Pilates) 1:00:00 [3]

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L Lower LegAchilles Tendonitis313+days
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