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Attackpoint - performance and training tools for orienteering athletes

Training Log: markg

In the last 7 days:

activity # timemileskm+m
  Orienteering4 2:29:46 10.13(14:47) 16.3(9:11) 580
  Running2 53:00 4.78(11:05) 7.7(6:53) 195
  Total5 3:22:46 14.91(13:36) 24.0(8:27) 775
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Sunday Mar 26 #

11 AM

Orienteering race 54:25 [5] 6.8 km (8:00 / km) +260m 6:43 / km
shoes: Inov8 X-Claw 275

ACT Middle Distance champs at Isaacs Ridge. The main story of my run was completely running out strength to get up the hills. On the final loop, I could barely keep walking and my brain failed. Prior to that I'd done okay. My map reading isn't quite up to scratch for the detailed rock yet but generally I was navigating okay; lost 10-20s in a few places. Nice course; I would have enjoyed it a lot if I was fit.
1 PM

Orienteering 1:00:00 [3] 3.3 km (18:11 / km) +200m 13:57 / km
shoes: Inov8 X-Claw 275

Struggled with this. Got a massive spider web facial but thankfully the spider scurried away.

Saturday Mar 25 #

12 PM

Running warm up/down 20:00 [3] 2.2 km (9:05 / km) +95m 7:29 / km
shoes: Inov8 X-Claw 275

Orienteering race 19:36 [4] 3.1 km (6:19 / km) +120m 5:18 / km
shoes: Inov8 X-Claw 275

ACT Sprint Champs heat B. Started well and was good through the first three then lost it big time. Miscounted water courses, ran past #4, eventually finding and punching #13, and didn't check the code. A bit sloppy after this too and was sloooow.
4 PM

Orienteering race 15:45 [3] 3.1 km (5:05 / km)
shoes: Inov8 X-Claw 275

ACT Sprint Champs B Final. Another sloppy run. Kept failing to read the map properly and make good route choice. Mostly my own fault. Also it felt like a really long race, the last half was such a struggle.

Thursday Mar 23 #

7 AM

Running 33:00 [3] 5.5 km (6:00 / km) +100m 5:30 / km
shoes: Asics DynaFlyte

Recovery run on Mt Majura

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