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Training Log: markg

In the last 7 days:

activity # timemileskm+m
  Running1 50:00 5.47(9:09) 8.8(5:41) 185
  Orienteering1 46:00 4.35(10:35) 7.0(6:34) 180
  Total2 1:36:00 9.82(9:47) 15.8(6:05) 365
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Tuesday May 26 #

1 PM

Running 50:00 [3] 8.8 km (5:41 / km) +185m 5:08 / km
shoes: Salomon Sense Ride

Some single-track climbs in Stromlo followed by 4 x 12 s hill sprints. Might actually try to do some regular running this week ... and some push-ups ...

Saturday May 23 #

8 AM

Orienteering 46:00 [3] 7.0 km (6:34 / km) +180m 5:49 / km
shoes: Inov8 X-Talon 200 (black)

In the cold rain at Narrabundah Hill putting out tapes for a do-it-in-your-own-time Blue Lightning training. Wished I'd done yesterday afternoon when it was dry as I originally planned. It's mapped in a lot of detail but then I found some of the detail didn't seem quite right.

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