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Training Log: ViandeSuisse

In the last 7 days:

activity # timemileskm+m
  Course à pied2 2:31:49 12.16(12:29) 19.57(7:45)
  Sport en salle de gym1 1:10:00
  Renforcement1 23:20
  Total4 4:05:09 12.16 19.57
«
1:44
0:00
WeThFrSaSuMoTu

Sunday Jan 22 #

3 PM

Course à pied tempo 47:44 [3] 8.7 km (5:29 / km)
shoes: Innov8

4 PM

Renforcement 23:20 [3]

Friday Jan 20 #

7 PM

Course à pied long 1:44:05 [3] 10.87 km (9:35 / km)
shoes: Innov8

Long jogg chez Paul

Wednesday Jan 18 #

8 AM

Sport en salle de gym 1:10:00 [1]

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