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Training Log: thestone

In the last 7 days:

activity # timemileskm+m
  course à pied2 2:03:40 13.1(9:26) 21.09(5:52)
  sport en salle de gym1 1:30:00
  natation1 45:00
  renforcement1 21:00
  Total4 4:39:40 13.1 21.09
«
1:30
0:00
ThFrSaSuMoTuWe

Sunday Jan 15 #

course à pied long 1:17:20 [3] 12.9 km (6:00 / km)
shoes: Irock

Saturday Jan 14 #

course à pied 46:20 [3] 8.19 km (5:39 / km)
shoes: Irock

renforcement 21:00 [3]

Friday Jan 13 #

natation 45:00 [3]

Thursday Jan 12 #

sport en salle de gym 1:30:00 [3]
shoes: chaussure de gym intérieur

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Recent Weeks:

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Training hours by intensity
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10
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

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Jan 15
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Dec 25, 2016
Dec 18, 2016

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Training kilometers by activity
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