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Attackpoint - performance and training tools for orienteering athletes

Training Log: MiiKS

In the last 7 days:

activity # timemileskm+m
  juoksu3 2:36:13 18.68(8:22) 30.06(5:12)
  kuntopiiri1 25:00
  Total3 3:01:13 18.68 30.06
«
1:13
0:00
TuWeThFrSaSuMo

Saturday Dec 16 #

11 AM

Note

aamu: jäillä, noin 30min kovempaa peliä
5 PM

juoksu 1:02:24 [3] 11.22 km (5:34 / km)
ahr:146

Tiet huonossa kunnossa

Friday Dec 15 #

juoksu tempo 45:49 [4] 10.0 km (4:35 / km)
ahr:155 max:177 shoes: Sarva Xero

2km +6km vk + 2km
4:34, 4:09, 4:02, 4:01, 3:51, 3:49
Aika kevyttä

Wednesday Dec 13 #

juoksu 48:00 [3] 8.84 km (5:26 / km)
ahr:145 max:162 shoes: Sarva Xero

kuntopiiri 25:00 [3]

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