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Attackpoint - performance and training tools for orienteering athletes

Training Log: MiiKS

In the last 7 days:

activity # timemileskm+m
  juoksu5 5:31:59 40.35(8:14) 64.94(5:07)
  Total5 5:31:59 40.35(8:14) 64.94(5:07)
«
1:27
0:00
TuWeThFrSaSuMo

Monday Mar 27 #

juoksu 1:17:27 [3] 15.34 km (5:03 / km)
ahr:138 shoes: New Balance Vazee Pace

Sunday Mar 26 #

juoksu 53:25 [3] 10.7 km (5:00 / km)
shoes: New Balance Vazee Pace

Saturday Mar 25 #

Note

nivunen hieman kipeƤ

Friday Mar 24 #

juoksu 1:27:00 [3] 16.34 km (5:19 / km)
ahr:139 max:153 shoes: New Balance Vazee Pace

Wednesday Mar 22 #

8 PM

juoksu tempo 54:48 [3] 11.29 km (4:51 / km)
shoes: New Balance M1500

vauhdikkaampi pk2

Tuesday Mar 21 #

7 PM

juoksu 59:19 [3] 11.27 km (5:16 / km)
ahr:145 max:156 shoes: New Balance M1500

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