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Training Log: MiiKS

In the last 7 days:

activity # timemileskm+m
  juoksu4 3:29:17 23.98(8:44) 38.6(5:25)
  kuntopiiri1 20:00
  Total4 3:49:17 23.98 38.6
«
1:24
0:00
ThFrSaSuMoTuWe

Tuesday Dec 6 #

juoksu 1:19:45 [3] 15.29 km (5:13 / km)
ahr:142 shoes: New Balance M1500

Monday Dec 5 #

juoksu 28:56 [3] 5.13 km (5:38 / km)
ahr:128 max:154 shoes: New Balance M1500

Tiet peilijäässä

Friday Dec 2 #

juoksu warm up/down 15:45 [3] 2.9 km (5:26 / km)
ahr:127 max:157 shoes: Sarva Xero

kuntopiiri 20:00 [3]

keskivartalo

Thursday Dec 1 #

juoksu 1:24:51 [3] 15.28 km (5:33 / km)
ahr:126 shoes: Sarva Xero

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