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Training Log: MiiKS

In the last 7 days:

activity # timemileskm+m
  Hiihto (P)2 2:36:02 19.11(8:10) 30.76(5:04)
  juoksu2 1:54:13 14.04(8:08) 22.6(5:03)
  kuntopiiri1 30:00
  Voima1 25:00
  Total6 5:25:15 33.16 53.36
«
1:26
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TuWeThFrSaSuMo

Sunday Feb 26 #

juoksu warm up/down 10:44 [3] 2.04 km (5:16 / km)
ahr:133 max:149 shoes: New Balance M1500

juoksu tempo 30:10 [4] 6.96 km (4:20 / km)
ahr:161 max:170 shoes: New Balance M1500

juoksu warm up/down 12:23 [3] 2.3 km (5:23 / km)
ahr:144 shoes: New Balance M1500

Saturday Feb 25 #

Hiihto (P) 1:26:32 [2] 16.72 km (5:11 / km)
ahr:129 max:143

Friday Feb 24 #

kuntopiiri 30:00 [3]

Thursday Feb 23 #

juoksu 1:00:56 [3] 11.3 km (5:24 / km)
ahr:135 max:155 shoes: Sarva Xero

Muutama mäki vauhdikkaammin

Wednesday Feb 22 #

Voima 25:00 [3]

Tuesday Feb 21 #

Hiihto (P) 1:09:30 [3] 14.04 km (4:57 / km)
ahr:122 max:134

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