Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: MiiKS

In the last 7 days:

activity # timemileskm+m
  juoksu3 3:41:59 24.48(9:04) 39.4(5:38)
  Hiihto (P)1 58:22 6.65(8:47) 10.7(5:27)
  Voima1 34:00
  Total5 5:14:21 31.13 50.1
«
1:57
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

Voima 34:00 [3]

Wednesday Jan 18 #

Hiihto (P) 58:22 [3] 10.7 km (5:27 / km)
ahr:131 max:147

Tuesday Jan 17 #

juoksu long 1:57:47 [3] 20.73 km (5:41 / km)
ahr:137 max:149 shoes: New Balance Vazee Pace

Monday Jan 16 #

juoksu 1:01:55 [3] 11.58 km (5:21 / km)
ahr:142 max:159 shoes: New Balance M1500

Sunday Jan 15 #

juoksu 42:17 [3] 7.09 km (5:58 / km)
ahr:131 max:141 shoes: New Balance Vazee Pace

kevyt. Kova nuha

« Earlier

Recent Comments

no messages

Next Up

Reports

Search Log


  • Jan 23 [0w, 2d]: Pääsykoe!

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar