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Training Log: Ellie_Evans

In the last 7 days:

activity # timemileskm+m
  Skiing - Skate1 1:25:00
  Running1 40:00
  Total2 2:05:00
«
1:25
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

Note
(rest day)

Thursday Jan 19 #

Running 40:00 [1]
ahr:139

Super chill and easy jog on a gorgeous sunny but warm afternoon - spirits are high, snow is getting lower. HR stayed low but couldn't get my legs really moving

Wednesday Jan 18 #

Skiing - Skate 1:25:00 [3]
max:185

Warm up 30 min - 7 min ANT - 4x2 min (1min L3 into 1 min L4) - cooldown - felt good, technique coming together - Different between L3 and L4 felt small - didn't get HR out of ANT

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