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Attackpoint - performance and training tools for orienteering athletes

Training Log: Disco

In the last 7 days:

activity # timemileskm+m
  running3 2:21:25 15.84(8:56) 25.5(5:33)
  Total3 2:21:25 15.84(8:56) 25.5(5:33)
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FrSaSuMoTuWeTh

Tuesday Aug 14 #

running 29:30 [3] 6.0 km (4:55 / km)
shoes: Salomon sense pro max

easy lunch jog around my standard old hagaparken loop

Sunday Aug 12 #

running 35:55 [3] 6.0 km (5:59 / km)
shoes: Inov8 trail talon 250

Easy bokskogen loop

Saturday Aug 11 #

running 1:16:00 [3] 13.5 km (5:38 / km)
shoes: Salomon sense pro max

Paradise loop with 4x up and 5x down the long hill, plus a warm down lap arou d the paddocks

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