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Training Log: Disco

In the last 7 days:

activity # timemileskm+m
  running4 1:54:33 11.93(9:36) 19.2(5:58)
  Total4 1:54:33 11.93(9:36) 19.2(5:58)
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MoTuWeThFrSaSu

Friday Jun 23 #

running 28:50 [3] 4.8 km (6:00 / km)
ahr:133 shoes: Altra Instinct 3

Thursday Jun 22 #

running 30:02 [3] 4.7 km (6:23 / km)
shoes: Altra Instinct 3

Pram run

Wednesday Jun 21 #

running 12:00 [3] 2.0 km (6:00 / km)
shoes: Pearl izumi n0

Warm up/down

running 11:41 [3] 3.0 km (3:54 / km)
shoes: Pearl izumi n0

Centrum summer 3000. Had no idea of how (un)fit I was, so took it a bit too easy at the start, and gradually picked up the pace over the last few laps. At least I have something to improve upon over the summer!

Monday Jun 19 #

running 32:00 [3] 4.7 km (6:49 / km)
shoes: Altra Instinct 3

Pram run. Got a bit too adventurous and had to walk some sections of rooty track

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