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Attackpoint - performance and training tools for orienteering athletes

Training Log: Disco

In the last 7 days:

activity # timemileskm+m
  running2 57:16 5.78(9:55) 9.3(6:09)
  Total2 57:16 5.78(9:55) 9.3(6:09)
«
0:33
0:00
TuWeThFrSaSuMo

Sunday Jan 20 #

running 24:00 [3] 4.0 km (6:00 / km)
shoes: icebug zeal2 olx

Easy sunday jog in the sun. Still not 100% after the cold.

Wednesday Jan 16 #

running 33:16 [3] 5.3 km (6:17 / km)
shoes: Inov8 trail talon 250

Lunch run from work around an icy hagaparken

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Recent Weeks:

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Training hours by intensity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Training hours by activity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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Jan 20
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