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Attackpoint - performance and training tools for orienteering athletes

Training Log: Disco

In the last 7 days:

activity # timemileskm+m
  orienteering2 2:01:44 9.26(13:09) 14.9(8:10)
  running1 29:09 2.98(9:46) 4.8(6:04)
  Total3 2:30:53 12.24(12:20) 19.7(7:40)
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Wednesday Oct 18 #

orienteering 45:54 [3] 6.0 km (7:39 / km)
shoes: Inov8 x-talon 200

luffarligan at Gubbängen
Pretty poor run from me.
Legs are getting faster but my brain and orienteering aren't catching up. It was fun though.

Tuesday Oct 17 #

running 29:09 [3] 4.8 km (6:04 / km)
shoes: Salomon sense pro max

Easy pram run

Sunday Oct 15 #

Note

Didn't get a chance to go for a run on Sunday or Monday. Prioritised sleep-in on Sunday instead

Friday Oct 13 #

orienteering 1:15:50 [3] 8.9 km (8:31 / km)
shoes: Inov8 x-talon 200

Centrum natt-KM
Surprisingly good courses out at Granskog.
It was fun to dust off the headlamp. I enjoyed it, but could have done a bit better, in particular some pretty poor route choice decisions, and indecisions, cost me a bit of time.

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