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Training Log: kirst

In the last 7 days:

activity # timemileskm+m
  Strength1 1:30:00 0.62(2:24:50) 1.0(1:30:00)
  Total1 1:30:00 0.62(2:24:50) 1.0(1:30:00)
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1:30
0:00
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Wednesday Sep 20 #

3 PM

Strength (Gym session) 1:30:00 [4] 1.0 km (1:30:00 / km)

Warm -up : 1km run in 32°C
4sets of:
1) squat jumps (20)
2) burpie-lifts (10)
3) pull ups (10)
4) squat thrusts (15)
5) leg lifts (20)
6) side bridge (20 each side)
7) hip-ups (10)
8) step-ups (20)

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