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Training Log: acejase

In the last 7 days:

activity # timemileskm+m
  Running2 1:44:09 13.05(7:59) 21.01(4:57) 307
  Total2 1:44:09 13.05(7:59) 21.01(4:57) 307
  [1-5]2 1:44:03
averages - weight:77.2kg
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0:59
0:00
WeThFrSaSuMoTu

Thursday Sep 20 #

12 PM

Running intervals 44:36 intensity: (6 @0) + (39 @1) + (14:32 @2) + (17:40 @3) + (11:39 @4) 9.53 km (4:41 / km) +137m 4:22 / km
ahr:142 max:164 weight:77.3kg shoes: Nike Lunartempo2 Grey

Home with sick Abby. She wasn't too sick. Seemed to get a lot better about an hour after the bell went. Anyhow did Mona fartlek round black mountain reserve. Was good session - not too hard but getting the legs going again after the half.

Wednesday Sep 19 #

6 PM

Running 59:33 intensity: (24 @1) + (38:56 @2) + (20:13 @3) 11.48 km (5:11 / km) +170m 4:50 / km
ahr:133 max:146 weight:77.1kg shoes: Asics DS Trainer

Commute home in the dark. Legs feeling ok.

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Recent Comments

6+ days ago
nice one Jase, always good ... 2  
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