Running24:21 5.05 km (4:49 / km) +54m4:34 / km ahr:131 max:142 weight:77.9kg shoes: Pegasus 34 Black on black
Little trot in the dark after a long day driving Zoe to Westmead and back. Fortunately it was a great trip with her hip given the final all clear after nearly 10 years of visits to the Westmead surgeon which was great news.
Running intervals 49:05 10.0 km (4:54 / km) +44m4:48 / km ahr:142 max:168 shoes: Nike Lunartempo2 Grey
5 * 1km with 1min rests on Aranda Ovals. Felt pretty sluggish and first one in particular was slow although a fairly strong headwind on the long side of the ovals didn't help things. Kept them all under 3min50 at least.
Running long 1:33:47 16.03 km (5:51 / km) +529m5:01 / km ahr:136 max:156 shoes: Peregrine7
Went old school and drove over to Majura. Up Majura and down other side into pines then up Ainslie and back to car. Pretty cold and foggy and still foggy above at top of the hills. Felt a little tired from yesterday but nothing drastic. Had old school coffee at Sfoglia afterwards which was pretty good although focaccia with butter no longer on the menu.
Running warm up/down 21:18 4.32 km (4:56 / km) +13m4:52 / km ahr:134 max:146 shoes: Nike Zoom Fly
Run down to park run with Andy. So cold. Andy said -5 and my decision to run in shorts was bad call.
Running race 18:40 5.04 km (3:42 / km) +3m3:41 / km ahr:164 max:168 shoes: Nike Zoom Fly
Park Run @ LakeG. So cold. First race since Stockholm. Set off with some guy shooting off the front but he was going backwards by 500m. A young fella attached himself to me also but dropped away about 2k so I was out on own with cold. Felt ok but was going not very fast. Havent been sleeping great and felt it today. Also need to get back to my stretches/exercises. Good to get it done though and not sure I've won here before so take the win. Hand, even in gloves, were freezing aching.