Running intervals 44:36 9.53 km (4:41 / km) +137m4:22 / km ahr:142 max:164 weight:77.3kg shoes: Nike Lunartempo2 Grey
Home with sick Abby. She wasn't too sick. Seemed to get a lot better about an hour after the bell went. Anyhow did Mona fartlek round black mountain reserve. Was good session - not too hard but getting the legs going again after the half.