Running long 1:34:46 15.01 km (6:19 / km) +510m5:24 / km ahr:136 max:172 weight:77.2kg shoes: Pegasus32 BlackWhite
Longish Old School run with da boyz - Gareth, GB, Hoggster and Rob. Hoggster in charge of route as per usual which meant plenty of hills and a bit of old school hill surging with a few blokes showing some form. Plenty of banter made for enjoyable run.
Fish if you're reading this you better get training, coz Hoggster is!
Running warm up/down 15:17 3.32 km (4:36 / km) +6m4:33 / km ahr:141 max:152 weight:76.7kg shoes: Mizuno Sayonara 3
Run down to Parkrun. Legs not feeling the love.
Running race 18:18 5.03 km (3:38 / km) +3m3:38 / km ahr:169 max:178 shoes: Mizuno Sayonara 3
Didn't quite have it in the legs today - a good signal to take it easy this week. Not many of the usuals around my speed there this week and started with some guy breathing heavily on my shoulder while another 2 shot away. Leading guy was new and didn't know where to go so had to call out to him at U turn after bridge. Slotted in behind Minto and his pram when he came past and got a fast 3rd k but couldn't go with him and paid for it on the 4th. Finished strong and high HR so working well but as I thought in warm up just didn't have the legs.
Running warm up/down 23:04 4.02 km (5:44 / km) +43m5:27 / km ahr:137 max:145 shoes: Mizuno Sayonara 3
Some warming down with Liz and KV and then the run home.