Running intervals 53:18 12.72 km (4:11 / km) +79m4:04 / km ahr:151 max:170 weight:76.5kg shoes: Mizuno Sayonara 3
654321 with 90s and later 60s rests round LakeG. Could feel Sundays run in the legs but felt strong and seemed to rattle along. Think extra effort with exercises lately helping me run with better form.
Running long 2:16:04  30.09 km (4:31 / km) +300m4:18 / km weight:76.2kg shoes: Pegasus32 BlackWhite
Solo long run from home round West and Central basins of lake. Cruised along quite nicely and good pace the whole way. Took some gels for the hell of it and they seemed to help.
Got the draw for my match race event - Bluett v Dent, Candy v Key Jnr, Key v Allison, Crane v Uppill amongst many others. And of course Fyshwick v Hogg.
Should be fun.