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Training Log: acejase

In the last 7 days:

activity # timemileskm+m
  Running2 1:35:52 11.28(8:30) 18.15(5:17) 324
  Stretching & Exercises2 1:30:00
  Cycling2 1:13:05 16.59(4:24) 26.7(2:44) 258
  Total6 4:18:57 27.87 44.85 582
  [1-5]5 3:46:35
averages - weight:77.3kg
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Wednesday Mar 22 #

6 AM

Stretching & Exercises 1:00:00 [1]

Flex N Stretch. Did a foam roller section today which was really good. Especially as it meant didn't do Downward Dog. Memorable moment towards the end of the class was when someone did a ripping fart. It was up the other end of the room to me so not sure who it was but also not sure on the etiquette for such a situation - in this case noone said anything for a while.
9 AM

Running 55:46 intensity: (38 @1) + (25:45 @2) + (29:23 @3) 10.57 km (5:16 / km) +175m 4:52 / km
ahr:134 max:149 shoes: Salomon Sense Pro Green

Run in to work. Really humid again (by Canberra standards). Felt pretty ok and heel a bit better than yesterday although still slightly annoying.

Tuesday Mar 21 #

3 PM

Running 40:06 intensity: (3 @0) + (1:02 @1) + (19:28 @2) + (19:33 @3) 7.58 km (5:18 / km) +148m 4:49 / km
ahr:135 max:153 shoes: Saucony Peregrine6

Went for a jog on Pinnacles while girls did ballet. Pretty tired at start but pretty reasonable after that. Actually looking forward to run so that was a good sign for recovery. Super humid so sweating like nothing else - a good look for the other ballet Mums when I picked up girls.
9 PM

Stretching & Exercises 30:00 [0]

Bit of a sore heel after running today. Assuming its back related so time to get back to stretching/exercises after bit of a break since 6 ft.

Monday Mar 20 #

9 AM

Cycling 34:34 intensity: (26:14 @1) + (8:20 @2) 13.58 km (2:33 / km) +98m 2:27 / km
ahr:102 max:124 weight:77.3kg shoes: Trek Domane 4.3

Warm roll in to work.
7 PM

Cycling 38:31 intensity: (2:19 @0) + (31:19 @1) + (4:53 @2) 13.12 km (2:56 / km) +160m 2:46 / km
ahr:93 max:122 shoes: Trek Domane 4.3

Rode home in the dark and steady rain. Not done that for a while - rain or dark. Glad I remembered to charge and bring lights in the morning.

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