Flex N Stretch. Did a foam roller section today which was really good. Especially as it meant didn't do Downward Dog. Memorable moment towards the end of the class was when someone did a ripping fart. It was up the other end of the room to me so not sure who it was but also not sure on the etiquette for such a situation - in this case noone said anything for a while.
Running40:06 7.58 km (5:18 / km) +148m4:49 / km ahr:135 max:153 shoes: Saucony Peregrine6
Went for a jog on Pinnacles while girls did ballet. Pretty tired at start but pretty reasonable after that. Actually looking forward to run so that was a good sign for recovery. Super humid so sweating like nothing else - a good look for the other ballet Mums when I picked up girls.
Stretching & Exercises30:00 
Bit of a sore heel after running today. Assuming its back related so time to get back to stretching/exercises after bit of a break since 6 ft.