Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: acejase

In the last 7 days:

activity # timemileskm+m
  Running2 2:31:25 17.02(8:54) 27.38(5:32) 562
  Cycling2 1:17:08 16.71(4:37) 26.89(2:52) 238
  Stretching & Exercises2 20:00
  Total6 4:08:33 33.73 54.28 800
  [1-5]4 3:48:33
averages - weight:76.9kg
«
1:34
0:00
FrSaSuMoTuWeTh

Monday Jun 26 #

9 AM

Cycling 33:47 intensity: (17:52 @1) + (15:54 @2) + (1 @3) 13.56 km (2:30 / km) +97m 2:24 / km
ahr:107 max:126 weight:76.7kg shoes: Trek Domane 4.3

ITW. Bit cbf.
7 PM

Cycling 43:21 intensity: (33:05 @1) + (10:12 @2) + (4 @3) 13.34 km (3:15 / km) +142m 3:05 / km
ahr:99 max:125 shoes: Trek Domane 4.3

HFW. Stupid cold.
10 PM

Stretching & Exercises 10:00 [0]

Sunday Jun 25 #

8 AM

Running long 1:34:46 intensity: (58 @1) + (53:10 @2) + (26:25 @3) + (13:35 @4) + (38 @5) 15.01 km (6:19 / km) +510m 5:24 / km
ahr:136 max:172 weight:77.2kg shoes: Pegasus32 BlackWhite

Longish Old School run with da boyz - Gareth, GB, Hoggster and Rob. Hoggster in charge of route as per usual which meant plenty of hills and a bit of old school hill surging with a few blokes showing some form. Plenty of banter made for enjoyable run.
Fish if you're reading this you better get training, coz Hoggster is!

Saturday Jun 24 #

7 AM

Running warm up/down 15:17 intensity: (19 @1) + (2:42 @2) + (12:16 @3) 3.32 km (4:36 / km) +6m 4:33 / km
ahr:141 max:152 weight:76.7kg shoes: Mizuno Sayonara 3

Run down to Parkrun. Legs not feeling the love.

Running race 18:18 intensity: (19 @2) + (13 @3) + (9:47 @4) + (7:59 @5) 5.03 km (3:38 / km) +3m 3:38 / km
ahr:169 max:178 shoes: Mizuno Sayonara 3

Didn't quite have it in the legs today - a good signal to take it easy this week. Not many of the usuals around my speed there this week and started with some guy breathing heavily on my shoulder while another 2 shot away. Leading guy was new and didn't know where to go so had to call out to him at U turn after bridge. Slotted in behind Minto and his pram when he came past and got a fast 3rd k but couldn't go with him and paid for it on the 4th. Finished strong and high HR so working well but as I thought in warm up just didn't have the legs.

Running warm up/down 23:04 intensity: (7:06 @2) + (15:58 @3) 4.02 km (5:44 / km) +43m 5:27 / km
ahr:137 max:145 shoes: Mizuno Sayonara 3

Some warming down with Liz and KV and then the run home.
5 PM

Stretching & Exercises 10:00 [0]

Friday Jun 23 #

Note
weight:77kg

« Earlier

Recent Comments

Recent
You have a cold or weather is cold? 2  
4+ days ago
Bon Jovi? 2  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
Ending
Training hours by activity
0123456789
10
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

all weeks | months | years | as calendar