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Training Log: dbakker

In the last 7 days:

activity # timemileskm+m
  Badminton1 1:45:00
  Skiing - Classic1 1:30:00 10.04(8:58) 16.15(5:34) 237
  Skiing - Skate1 1:21:00 9.68(8:22) 15.58(5:12)
  Strength1 50:00
  Running3 44:45 3.6 5.8
  Games1 35:00
  Orienteering1 34:46 3.58(6.2/h) 5.77(10.0/h) 92
  Core Strength1 20:00
  Streching/Rolling1 10:00
  Stationary Biking1 10:00
  Total8 8:00:31 26.9 43.3 329
  [1-5]7 7:50:31
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2:50
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ThFrSaSuMoTuWe

Tuesday Feb 28 #

11 AM

Running warm up/down 5:00 [1]

Stationary Biking warm up/down 10:00 [1]

Strength 50:00 [1]

Strength at the recent Centre gym during a break between classes. Pretty good workout, was able to get a lot of the same activities in as at regular strength with Heather, but a worse warm. Should go run around in the parking lot next time to get in some dynamic, ice warm up stuff.
7 PM

Badminton 1:45:00 [1]

Monday Feb 27 #

Note
(rest day)

Not really a rest day by choice, but physics lab ran late so I couldn't make strength, and the trails planning meeting was at 6:30, so couldn't squeeze anything in before that besides supper.

Sunday Feb 26 #

Note

Couldn't get up skiing today, it's my Grandmother's 87th birthday!
10 AM

Orienteering 34:46 [1] 5.77 km (10.0 kph) +92m
shoes: Inov8

Run to SMS, and then ran around the course that I set up in the fall but never actually got to run...

Skipped a couple of the dog leg controls that were into and out of deep snow areas, but in general a nice crust to run on.

Core Strength 20:00 [1]

Decided I should start dividing core strength and other strength. Did this just after the run.
2 PM

Streching/Rolling 10:00 [0]

8 PM

Games (soccer) 35:00 [2]

Another loss, 5-1, but I was only -1 on the night, set up the play for our only goal and in general had a pretty good game. Lots of fun!

Running warm up/down 10:00 [1]

Saturday Feb 25 #

10 AM

Skiing - Classic 1:30:00 [1] 16.15 km (5:34 / km) +237m 5:11 / km

Working with Graham at practice.

Friday Feb 24 #

Note

Registered for nationals, and am racing the following races while commuting back and forth for midterms and labs:
- Team Sprint
- Short Distance Interval Start Free
- Classic Sprint
- Long Distance Mass Start Free

Skipping the middle distance classic which is too bad (my second favorite after the sprint).
4 PM

Skiing - Skate 1:21:00 [1] 15.58 km (5:12 / km)

Up from South canoe to Lake view, then out to town view and then back down. Beautiful late afternoon on the hill.

Thursday Feb 23 #

9 PM

Running 29:45 [1] 5.8 km (11.7 kph)
shoes: Inov8

Meant to go out in the morning, but didn't get around to it, so went for the latest run I've ever gone on after finishing up my physics lab. Nice run, just a little bit too short. Roads seem pretty clear and ice-free, so next time I won't bother with the spikes.

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Training Targets

Feb 6 – Mar 5 (28d)
Mapping
+ Orienteering
+ Armchair-O
+ Ski Orienteering
7:00:00
actual:3:57:4756%
projected:4:49:2968%
Running
+ Mountain Biking
+ Strength
+ Hiking
+ Orienteering
+ Roller Skiing - Skate
+ Paddling
+ Roller Skiing - Classic
+ Games
+ Hill Bounding
+ Stationary Biking
+ Skiing - Classic
+ Skiing - Skate
+ Swimming
+ Other
+ Badminton
+ Ski Orienteering
+ Core Strength
28:00:00
actual:25:51:0392%
projected:31:28:14112%

Jan 1 – Dec 31 (365d)
Year long training goals.
Mapping
+ Orienteering
+ Armchair-O
+ Ski Orienteering
83:00:00
actual:5:57:477%
projected:36:53:2444%
Running
+ Mountain Biking
+ Strength
+ Hiking
+ Orienteering
+ Roller Skiing - Skate
+ Paddling
+ Roller Skiing - Classic
+ Games
+ Hill Bounding
+ Stationary Biking
+ Skiing - Classic
+ Skiing - Skate
+ Swimming
+ Other
+ Badminton
+ Ski Orienteering
+ Core Strength
402:00:00
actual:55:59:0513%
projected:346:20:4686%

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