Having more trouble with my right foot again - not sure what to do - giving things a break today.
Studying for Statistics Lab Quiz (only studied around 1.5 hours for that today) that is tomorrow and O Chem midterm on Friday (around 5 hours of studying that today) and 4 hours of lecture today. I think I've got my Friedel-Crafts reactions and Electrophillic Aromatic Substitution down, but need to work on learning a few more random reagents retrosynthetic analysis questions.
Latest COW map, another map random scandinavian sprint map from world of O.
Running59:19 10.59 km (5:36 / km) +143m5:15 / km ahr:144 max:177
P-chem lab and pre-lab took longer than expected - so dinner got pushed back so the run got pushed back into the dark. Got out for a decent evening run - happy that I recovered from the long ski well - glad I stretched yesterday evening. Was feeling slow and wanted to feel fast again - so put 1 fast km in during the middle of the run 3:45 which is ok for being in the dark on a wide trail (with a bit of snow and mud) I guess. Need to start introducing more proper interval sessions at this point in the year.
Last p-chem lab day tomorrow, but the big challenge at the moment is studying up for the Organic Chemistry midterm this Friday. Really need to do well on this one since I did very poorly on the first one.
Garmin battery died halfway through the run (haven't charged it in a while) - so approximated some time and distance for the last chunk.
Skiing - Skate2:17:34 30.41 km (4:31 / km) +540m4:09 / km ahr:135 max:163
Up for an awesome ski at McCulloch Lake with Brian and Rachel. Really nice skate ski - even the older grooming was in pretty good shape. Tracks were nice and fast - went on some of the trails I hadn't taken yet, still around 10km of track left explore I think.
Lower back was spontaneously cramping while studying - so figured I'd leave the last chunk of my second chem lab write-up until tomorrow and stretch and roll instead.
Running39:51 4.69 km (8:30 / km) +191m7:04 / km ahr:127 max:153
Super easy recovery run/walk with Lindsay - who hasn't been running much. We had a good chat though.
Ended up catching up on sleep instead of mapping this morning. Did some more drafting of Okanagan College though - drafting work before fieldchecking is now around 80-90% complete for that map. I only have one building, one courtyard, and a parking lot left to draft.
Spending a whole bunch of time mapping Okanagan College Kelowna right now - but am planning on doing a chunk of the fieldwork for UBCO tomorrow morning so that part of one of the maps is done at least. Still a bit of snow, so will probably only get ~1/3 of the map done in some of the more sunny areas.
Running6:06 1.04 km (5:51 / km) +15m5:28 / km ahr:132 max:151
Running down to the gym at UBCO.
Games (Dodgeball) 4:35 0.14 km (32:30 / km) +8m25:32 / km ahr:154 max:172
Rachel invited me to a dodgeball tournament - and it was awesome!
This was the first match - we lost by a fairly big margin.
Games4:51 0.18 km (27:15 / km) +9m22:00 / km ahr:166 max:183
Match #2 - we did better in this one, but lost in a nailbiter. Out of the tournament.
Games (Dodgeball) 3:37 0.12 km (30:08 / km) +8m22:45 / km ahr:149 max:160
Games (Dodgeball) 2:56 0.1 km (29:38 / km) +8m20:57 / km ahr:145 max:167
Even more - why did I reset my watch between each one?
Games (Dodgeball) 43:03 2.26 km (19:02 / km) +8m18:43 / km ahr:152 max:180
Realized that resetting my watch was a bad idea - this was playing dodgeball with around 16 people after the tournament had ended. Lots of fun! Haven't played a team sport in a long time.
Running7:24 1.02 km (7:17 / km) +73m5:21 / km ahr:154 max:169