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Training Log: dbakker

In the last 7 days:

activity # timemileskm+m
  Skiing - Classic1 2:50:00 16.34(10:24) 26.3(6:28)
  Skiing - Skate2 2:05:00 10.69(11:42) 17.2(7:16)
  Running1 1:20:00
  Games1 50:00
  Total5 7:05:00 27.03 43.5
«
4:20
0:00
ThFrSaSuMoTuWe

Tuesday Dec 6 #

Running 5:00 [4]

Running 1:15:00 [1]

Sunday Dec 4 #

Games (soccer) 50:00 [2]

Epic loss, but a very fun game. Bloody nose, ball in groin.
1 PM

Skiing - Skate 35:00 [1] 4.0 km (8:45 / km)

Playing around up at larch hills on the driveway skis. Skied all of the new sprint courses to get elevation profiles for the course maps that I'm trying to finish up today.

Saturday Dec 3 #

8 AM

Skiing - Classic 2:50:00 [1] 26.3 km (6:28 / km)

Easy distance ski up to paradise and out to alder point.
2 PM

Skiing - Skate 1:30:00 [3] 13.2 km (6:49 / km)

Afternoon skate ski with the team. Video review for offset and one skate. Getting really tired near the end if the ski.

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