In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 1:19:00|| 5.03|| 8.1|
| ||Running||3|| 1:19:00|| 3.73|| 6.0|
| ||Total||3|| 2:38:00|| 8.76|| 14.1|
Running 34:00  6.0 km (5:40 / km)
Easy jog with Lillian to and around Little Mountain.
Drive back to Salmon Arm from Vancouver day. Bought 110 pounds of blueberries.
Flying Budapest -> Paris
Paris -> Seattle
Seattle -> Vancouver
Wandering around Budapest. Somewhere around 20-30km of walking I think.
Budapest initial exploration day and thermal baths with Jeff and the American coaches.
Orienteering 47:00  8.1 km (5:48 / km)
Relay. Finally a decent race, just was so far behind I didn't I see anybody so it didn't really matter.
Really hot, felt slow, but navigation was clean. Lost around 1.5 minutes through little bobbles throughout the entire race.
Running warm up/down 25:00 
Orienteering 32:00 
JWOC Middle Final
Blew one control (~3 minutes) when I started following an Aussie, otherwise nothing too bad. Just feeling really bloody slow and hot.
all weeks |