In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Badminton||1|| 1:45:00|
| ||Skiing - Classic||1|| 1:30:00|| 10.04||(8:58)|| 16.15||(5:34)|| 237|
| ||Skiing - Skate||1|| 1:21:00|| 9.68||(8:22)|| 15.58||(5:12)|
| ||Strength||1|| 50:00|
| ||Running||3|| 44:45|| 3.6|| 5.8|
| ||Games||1|| 35:00|
| ||Orienteering||1|| 34:46|| 3.58||(6.2/h)|| 5.77||(10.0/h)|| 92|
| ||Core Strength||1|| 20:00|
| ||Streching/Rolling||1|| 10:00|
| ||Stationary Biking||1|| 10:00|
| ||Total||8|| 8:00:31|| 26.9|| 43.3|| 329|
| ||[1-5]||7|| 7:50:31|
Running warm up/down 5:00 
Stationary Biking warm up/down 10:00 
Strength 50:00 
Strength at the recent Centre gym during a break between classes. Pretty good workout, was able to get a lot of the same activities in as at regular strength with Heather, but a worse warm. Should go run around in the parking lot next time to get in some dynamic, ice warm up stuff.
Not really a rest day by choice, but physics lab ran late so I couldn't make strength, and the trails planning meeting was at 6:30, so couldn't squeeze anything in before that besides supper.
Couldn't get up skiing today, it's my Grandmother's 87th birthday!
Orienteering 34:46  5.77 km (10.0 kph) +92m
Run to SMS, and then ran around the course that I set up in the fall but never actually got to run...
Skipped a couple of the dog leg controls that were into and out of deep snow areas, but in general a nice crust to run on.
Core Strength 20:00 
Decided I should start dividing core strength and other strength. Did this just after the run.
Streching/Rolling 10:00 
Games (soccer) 35:00 
Another loss, 5-1, but I was only -1 on the night, set up the play for our only goal and in general had a pretty good game. Lots of fun!
Running warm up/down 10:00 
Skiing - Classic 1:30:00  16.15 km (5:34 / km) +237m 5:11 / km
Working with Graham at practice.
Registered for nationals, and am racing the following races while commuting back and forth for midterms and labs:
- Team Sprint
- Short Distance Interval Start Free
- Classic Sprint
- Long Distance Mass Start Free
Skipping the middle distance classic which is too bad (my second favorite after the sprint).
Skiing - Skate 1:21:00  15.58 km (5:12 / km)
Up from South canoe to Lake view, then out to town view and then back down. Beautiful late afternoon on the hill.
Running 29:45  5.8 km (11.7 kph)
Meant to go out in the morning, but didn't get around to it, so went for the latest run I've ever gone on after finishing up my physics lab. Nice run, just a little bit too short. Roads seem pretty clear and ice-free, so next time I won't bother with the spikes.
all weeks |