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Training Log: dbakker

In the last 7 days:

activity # timemileskm+m
  Running1 1:32:57 5.13(18:07) 8.26(11:16) 591
  Total1 1:32:57 5.13(18:07) 8.26(11:16) 591
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Friday Apr 21 #

2 PM

Running 1:32:57 [1] 8.26 km (11:16 / km) +591m 8:18 / km

Run/Uphill Hike up Mount Ida starting from the berry farm. Found a new dirt biking trail that I used to get uphill, which just went up (~20% grade for 1.5km or so) so walked the entire thing. Then I hit the snow at around 1000m elevation, all the roads had about 8-12 inches, but the forest and trails much less. Most of the creeks were running down the center of all the trails, so they were fairly open until around 1100m where I turned around because of the snow.
https://www.instagram.com/p/BTKsLgGDczW/?taken-by=...

Ran down the westernmost silvermine dirt biking trail.

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Training Targets

Jan 1 – Dec 31 (365d)
Year long training goals.
Mapping
+ Orienteering
+ Drafting
+ Armchair-O
+ Ski Orienteering
83:00:00
actual:19:00:1022%
projected:60:50:3273%
Running
+ Mountain Biking
+ Strength
+ Hiking
+ Orienteering
+ Roller Skiing - Skate
+ Paddling
+ Roller Skiing - Classic
+ Games
+ Hill Bounding
+ Stationary Biking
+ Skiing - Classic
+ Skiing - Skate
+ Swimming
+ Other
+ Badminton
+ Ski Orienteering
+ Core Strength
402:00:00
actual:86:22:2921%
projected:276:33:0268%

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