Training Log: dbakker
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:19:00 | 5.03 | 8.1 | ||||||||
| Running | 3 | 1:19:00 | 3.73 | 6.0 | ||||||||
| Total | 3 | 2:38:00 | 8.76 | 14.1 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Thursday Jul 19 #
Running 34:00 [1] 6.0 km (5:40 / km)
Easy jog with Lillian to and around Little Mountain.
Wednesday Jul 18 #
Note
Drive back to Salmon Arm from Vancouver day. Bought 110 pounds of blueberries.
Tuesday Jul 17 #
Note
Flying Budapest -> Paris
Paris -> Seattle
Seattle -> Vancouver
Sleep
Paris -> Seattle
Seattle -> Vancouver
Sleep
Monday Jul 16 #
Note
Wandering around Budapest. Somewhere around 20-30km of walking I think.
Sunday Jul 15 #
Note
Budapest initial exploration day and thermal baths with Jeff and the American coaches.
Saturday Jul 14 #
Orienteering 47:00 [5] 8.1 km (5:48 / km)
Relay. Finally a decent race, just was so far behind I didn't I see anybody so it didn't really matter.
Really hot, felt slow, but navigation was clean. Lost around 1.5 minutes through little bobbles throughout the entire race.
Really hot, felt slow, but navigation was clean. Lost around 1.5 minutes through little bobbles throughout the entire race.
Running warm up/down 25:00 [1]
Friday Jul 13 #
Orienteering 32:00 [5]
JWOC Middle Final
Blew one control (~3 minutes) when I started following an Aussie, otherwise nothing too bad. Just feeling really bloody slow and hot.
Blew one control (~3 minutes) when I started following an Aussie, otherwise nothing too bad. Just feeling really bloody slow and hot.
Running 20:00 [1]
Recent Comments
| 3+ days ago | |||
| • | Strudel | 6 | |
| • | Caption Contest | 1 | |
| more... | |||
Next Up
- 4w, 1d: NAOC 2018 Y!
- 7w, 2d: 2018 SART (9/8/18 & 9/9/18) ?
- 10w, 2d: BC Orienteering Championships 2018 Y
- All Upcoming
Training Targets
Year Long Training Goals | ||||||
+ Orienteering + Armchair-O + Ski Orienteering | 104:00:00 | |||||
| actual: | 170:45:18 | 164% | ||||
| projected: | 243:27:33 | 234% | ||||
+ Biking + Strength + Mapping + Hiking + Orienteering + Roller Skiing - Skate + Paddling + Roller Skiing - Classic + Games + Hill Bounding + Stationary Biking + Skiing - Classic + Skiing - Skate + Swimming + Other + Badminton + Ski Orienteering + Core Strength + Tennis + Stairs [1-5] | 367:00:00 | |||||
| actual: | 229:00:22 | 62% | ||||
| projected: | 326:30:45 | 88% | ||||
Reports
Search Log
- Aug 17 [4w, 1d]: Y! - NAOC 2018
- Sep 8 [7w, 2d]: ? - 2018 SART (9/8/18 & 9/9/18) 8th...
- Sep 29 [10w, 2d]: Y - BC Orienteering Championships 2018 Mapper + Long Course Setter
- Jul 6, 2019 [50w, 2d]: ? - Junior World Orienteering Championships 2019
- Jun 17, 2050 [1,665w, 1d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 23 | |||||||||||||||||||||||
| Jul 22 | | |||||||||||||||||||||||
| Jul 15 | | |||||||||||||||||||||||
| Jul 8 | | |||||||||||||||||||||||
| Jul 1 | | |||||||||||||||||||||||
| Jun 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
all weeks | months | years | as calendar