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Attackpoint - performance and training tools for orienteering athletes

Training Log: dbakker

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:19:00 5.03 8.1
  Running3 1:19:00 3.73 6.0
  Total3 2:38:00 8.76 14.1
«
1:12
0:00
FrSaSuMoTuWeTh

Thursday Jul 19 #

Running 34:00 [1] 6.0 km (5:40 / km)

Easy jog with Lillian to and around Little Mountain.

Wednesday Jul 18 #

Note

Drive back to Salmon Arm from Vancouver day. Bought 110 pounds of blueberries.

Tuesday Jul 17 #

Note

Flying Budapest -> Paris
Paris -> Seattle
Seattle -> Vancouver

Sleep

Monday Jul 16 #

Note

Wandering around Budapest. Somewhere around 20-30km of walking I think.

Sunday Jul 15 #

Note

Budapest initial exploration day and thermal baths with Jeff and the American coaches.

Saturday Jul 14 #

Orienteering 47:00 [5] 8.1 km (5:48 / km)

Relay. Finally a decent race, just was so far behind I didn't I see anybody so it didn't really matter.

Really hot, felt slow, but navigation was clean. Lost around 1.5 minutes through little bobbles throughout the entire race.

Running warm up/down 25:00 [1]

Friday Jul 13 #

Orienteering 32:00 [5]

JWOC Middle Final

Blew one control (~3 minutes) when I started following an Aussie, otherwise nothing too bad. Just feeling really bloody slow and hot.

Running 20:00 [1]

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Training Targets

Nov 6–5 (365d)
Year Long Training Goals
Mapping
+ Orienteering
+ Armchair-O
+ Ski Orienteering
104:00:00
actual:170:45:18164%
projected:243:27:33234%
Running
+ Biking
+ Strength
+ Mapping
+ Hiking
+ Orienteering
+ Roller Skiing - Skate
+ Paddling
+ Roller Skiing - Classic
+ Games
+ Hill Bounding
+ Stationary Biking
+ Skiing - Classic
+ Skiing - Skate
+ Swimming
+ Other
+ Badminton
+ Ski Orienteering
+ Core Strength
+ Tennis
+ Stairs [1-5]
367:00:00
actual:229:00:2262%
projected:326:30:4588%

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