In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Road/Trail Mix | 5 | 8:48:00 | 60.46 | (8:44) | 97.3 | (5:26) | 3268 | | | | |
| | Trail Running | 2 | 4:16:00 | 28.15 | (9:06) | 45.3 | (5:39) | 1472 | | | | |
| | Total | 7 | 13:04:00 | 88.61 | (8:51) | 142.6 | (5:30) | 4740 | | | | |
11 AM
Road/Trail Mix (Easy) 1:48:00 [2] 20.4 km (5:18 / km) +667m 4:33 / km
shoes: Carbon X (blue/flouro)
12 PM
Road/Trail Mix (Easy) 1:42:00 [1] 19.8 km (5:09 / km) +475m 4:36 / km
shoes: Carbon X (blue/flouro)
12 PM
Road/Trail Mix tempo (Uphill) 1:52:00 [3] 21.4 km (5:14 / km) +791m 4:25 / km
shoes: Carbon X (blue/flouro)
12 PM
Road/Trail Mix (Easy) 1:43:00 [2] 18.8 km (5:29 / km) +661m 4:40 / km
shoes: Carbon X (blue/flouro)
11 AM
Trail Running long (easy) 2:20:00 [3] 25.3 km (5:32 / km) +690m 4:52 / km
shoes: Carbon X (blue/flouro)
12 PM
Trail Running (Easy) 1:56:00 [2] 20.0 km (5:48 / km) +782m 4:51 / km
shoes: Carbon X (blue/flouro)
3 PM
Road/Trail Mix 1:43:00 [2] 16.9 km (6:06 / km) +674m 5:05 / km
shoes: Carbon X (blue/flouro)
Felt fucked all day, big headache, a struggle to get out the door. Turns out accidentally bought Decaf Coffee.
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