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Training Log: cablecarcox

In the last 7 days:

activity # timemileskm+m
  Road/Trail Mix5 8:48:00 60.46(8:44) 97.3(5:26) 3268
  Trail Running2 4:16:00 28.15(9:06) 45.3(5:39) 1472
  Total7 13:04:00 88.61(8:51) 142.6(5:30) 4740
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Thursday Jan 21 #

11 AM

Road/Trail Mix (Easy) 1:48:00 [2] 20.4 km (5:18 / km) +667m 4:33 / km
shoes: Carbon X (blue/flouro)

Wednesday Jan 20 #

12 PM

Road/Trail Mix (Easy) 1:42:00 [1] 19.8 km (5:09 / km) +475m 4:36 / km
shoes: Carbon X (blue/flouro)

Tuesday Jan 19 #

12 PM

Road/Trail Mix tempo (Uphill) 1:52:00 [3] 21.4 km (5:14 / km) +791m 4:25 / km
shoes: Carbon X (blue/flouro)

Monday Jan 18 #

12 PM

Road/Trail Mix (Easy) 1:43:00 [2] 18.8 km (5:29 / km) +661m 4:40 / km
shoes: Carbon X (blue/flouro)

Sunday Jan 17 #

11 AM

Trail Running long (easy) 2:20:00 [3] 25.3 km (5:32 / km) +690m 4:52 / km
shoes: Carbon X (blue/flouro)

Saturday Jan 16 #

12 PM

Trail Running (Easy) 1:56:00 [2] 20.0 km (5:48 / km) +782m 4:51 / km
shoes: Carbon X (blue/flouro)

Friday Jan 15 #

3 PM

Road/Trail Mix 1:43:00 [2] 16.9 km (6:06 / km) +674m 5:05 / km
shoes: Carbon X (blue/flouro)

Felt fucked all day, big headache, a struggle to get out the door. Turns out accidentally bought Decaf Coffee.

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Injuries

TorsoLower Back Pain1,197+days
FootAnkle Sprain1,197+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Jan 24
Jan 17
Jan 10
Jan 3
Dec 27, 2020

Week
Ending
Training hours by activity
012345678910111213
14
Jan 24
Jan 17
Jan 10
Jan 3
Dec 27, 2020

Week
Ending
Training kilometers by activity
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160
Jan 24
Jan 17
Jan 10
Jan 3
Dec 27, 2020

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