Training Log: cablecarcox
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Running | 2 | 3:45:40 | 32.75 | (6:53) | 52.7 | (4:17) | 310 | |||||
| Road/Trail Mix | 1 | 50:00 | 6.28 | (7:58) | 10.1 | (4:57) | 250 | |||||
| Total | 3 | 4:35:40 | 39.02 | (7:04) | 62.8 | (4:23) | 560 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Wednesday Dec 12 #
Note
(rest day)
Tuesday Dec 11 #
Note
(rest day)
Monday Dec 10 #
Note
(rest day)
Sunday Dec 9 #
8 AM
Road Running race (Malaga Marathon) 2:51:40 [4] 42.5 km (4:02 / km) +100m 4:00 / km
shoes: Hoka Mach
Saturday Dec 8 #
Note
(rest day)
Friday Dec 7 #
Road Running (Easy) 54:00 [1] 10.2 km (5:18 / km) +210m 4:48 / km
shoes: Hoka Mach
Thursday Dec 6 #
Road/Trail Mix (Easy) 50:00 [1] 10.1 km (4:57 / km) +250m 4:24 / km
shoes: Hoka Challenger ATR2
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Dec 15 | | ||||||||||||
| Dec 8 | | ||||||||||||
| Dec 1 | | ||||||||||||
| Nov 24 | | ||||||||||||
| Nov 17 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Dec 15 | | ||||||||||||
| Dec 8 | | ||||||||||||
| Dec 1 | | ||||||||||||
| Nov 24 | | ||||||||||||
| Nov 17 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Dec 15 | | ||||||||||||||
| Dec 8 | | ||||||||||||||
| Dec 1 | | ||||||||||||||
| Nov 24 | | ||||||||||||||
| Nov 17 | |
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