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Training Log: cablecarcox

In the last 7 days:

activity # timemileskm+m
  Trail Run6 6:42:00 49.15(8:11) 79.1(5:05) 1920
  Mountain Run2 4:09:00 22.43(11:06) 36.1(6:54) 2190
  Road/Trail Run2 1:41:00 13.61(7:25) 21.9(4:37) 243
  Total10 12:32:00 85.19(8:50) 137.1(5:29) 4353
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TuWeThFrSaSuMo

Monday Dec 5 #

8 AM

Trail Run (Easy) 58:00 [1] 11.2 km (5:11 / km) +220m 4:43 / km
shoes: Adidas Tempo 8

4 PM

Road/Trail Run (Easy) 56:00 [2] 11.9 km (4:42 / km) +140m 4:27 / km

Sunday Dec 4 #

8 AM

Mountain Run (Easy) 2:27:00 [2] 20.5 km (7:10 / km) +1290m 5:27 / km
shoes: Adidas Tempo 8

Frudiger (2200m). Snow and ice last 200m but otherwise all good running.

Saturday Dec 3 #

8 AM

Trail Run (Easy) 1:08:00 [1] 13.5 km (5:02 / km) +240m 4:38 / km
shoes: Adidas Tempo 8

4 PM

Trail Run (Easy) 55:00 [2] 10.1 km (5:27 / km) +470m 4:25 / km
shoes: Adidas Tempo 8

Friday Dec 2 #

8 AM

Trail Run (Easy) 1:41:00 [2] 20.4 km (4:57 / km) +380m 4:32 / km
shoes: Adidas Tempo 7

Thursday Dec 1 #

9 AM

Trail Run (Easy) 48:00 [2] 10.0 km (4:48 / km) +190m 4:23 / km
shoes: Adidas Tempo 8

4 PM

Road/Trail Run (Easy) 45:00 [2] 10.0 km (4:30 / km) +103m 4:17 / km
shoes: Adidas Tempo 8

Wednesday Nov 30 #

9 AM

Trail Run (Easy) 1:12:00 [2] 13.9 km (5:11 / km) +420m 4:30 / km
shoes: Adidas Tempo 8

Tuesday Nov 29 #

10 AM

Mountain Run (Easy) 1:42:00 [2] 15.6 km (6:32 / km) +900m 5:04 / km
shoes: Adidas Tempo 8

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
0123456789101112
13
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

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