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Training Log: cablecarcox

In the last 7 days:

activity # timemileskm+m
  Road Running6 7:09:45 58.04(7:24) 93.4(4:36) 1070
  Bike4 3:45:00
  Total10 10:54:45 58.04 93.4 1070
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Friday Feb 23 #

10 AM

Road Running (Very Easy) 1:06:30 [1] 13.3 km (5:00 / km) +170m 4:42 / km
shoes: Ultra Boost (Red)

Hammy much improved.

Thursday Feb 22 #

9 AM

Bike (turbo trainer) 1:30:00 [3]

3 PM

Road Running (Very Easy) 33:30 [1] 6.3 km (5:19 / km) +50m 5:07 / km
shoes: Ultra Boost (Red)

Hammy a bit sore and tight so kept it very easy, but it did loosen off during the run.

Wednesday Feb 21 #

11 AM

Road Running (Easy) 1:26:00 [1] 18.4 km (4:40 / km) +190m 4:27 / km
shoes: Tempo Boost 8

Left hammy tightened right up just above back of knee after 10km so had to shuffle back at 5 min/km pace! Bummer as a 30km run was on the cards today!
5 PM

Bike (Turbo trainer) 45:00 [3]

Tuesday Feb 20 #

10 AM

Road Running (Easy) 1:11:00 [2] 16.0 km (4:26 / km) +180m 4:12 / km
shoes: Ultra Boost (Blue)

5 PM

Bike (Turbo trainer) 45:00 [3]

Monday Feb 19 #

10 AM

Road Running (Easy/Moderate) 1:16:00 [3] 18.0 km (4:13 / km) +220m 3:59 / km
shoes: Ultra Boost (Blue)

First 10k easy (4'30''/km pace), then 8km moderate(ish) in 31mins. Good.
5 PM

Bike (Turbo trainer) 45:00 [3]

Sunday Feb 18 #

10 AM

Road Running (Easy) 1:36:45 [2] 21.4 km (4:31 / km) +260m 4:16 / km
shoes: Ultra Boost (Blue)

Strong northerly howling up the valley today, making a change from the strong southerly that has blown down the valley the last few days. Weather pretty fucked currently!

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Injuries

TorsoLower Back Pain135+days
FootAnkle Sprain135+days
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