Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: cablecarcox

In the last 7 days:

activity # timemileskm+m
  Road/Trail Mix3 3:12:00 22.8(8:25) 36.7(5:14) 435
  Road Running2 1:46:00 13.42(7:54) 21.6(4:54) 230
  Total5 4:58:00 36.23(8:14) 58.3(5:07) 665
«
1:14
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

11 AM

Road/Trail Mix (Easy) 1:14:00 [1] 15.0 km (4:56 / km) +225m 4:35 / km
shoes: Adidas Ultra Boost ST

Improved but not better.

Saturday Mar 25 #

10 AM

Road Running (Easy) 50:00 [1] 10.0 km (5:00 / km) +120m 4:43 / km
shoes: Adidas Ultra Boost ST

Tired. Got a cold.

Friday Mar 24 #

Note
(rest day)

Thursday Mar 23 #

11 AM

Road Running (Easy) 56:00 [2] 11.6 km (4:50 / km) +110m 4:37 / km
shoes: Adidas Ultra Boost ST

Feels like I'm coming down with a cold! Legs much improved though.

Wednesday Mar 22 #

12 PM

Road/Trail Mix (Easy) 1:00:00 [1] 11.7 km (5:08 / km) +110m 4:54 / km
shoes: Adidas Ultra Boost ST

Tuesday Mar 21 #

11 AM

Road/Trail Mix (Easy) 58:00 [1] 10.0 km (5:48 / km) +100m 5:31 / km
shoes: Adidas Ultra Boost ST

The usual post-HM shuffle.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
012345678910111213
14
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180
190
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar