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Training Log: cablecarcox

In the last 7 days:

activity # timemileskm+m
  Road Running2 3:45:40 32.75(6:53) 52.7(4:17) 310
  Road/Trail Mix1 50:00 6.28(7:58) 10.1(4:57) 250
  Total3 4:35:40 39.02(7:04) 62.8(4:23) 560
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2:51
0:00
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Wednesday Dec 12 #

Note
(rest day)

Tuesday Dec 11 #

Note
(rest day)

Monday Dec 10 #

Note
(rest day)

Sunday Dec 9 #

8 AM

Road Running race (Malaga Marathon) 2:51:40 [4] 42.5 km (4:02 / km) +100m 4:00 / km
shoes: Hoka Mach

Saturday Dec 8 #

Note
(rest day)

Friday Dec 7 #

Road Running (Easy) 54:00 [1] 10.2 km (5:18 / km) +210m 4:48 / km
shoes: Hoka Mach

Thursday Dec 6 #

Road/Trail Mix (Easy) 50:00 [1] 10.1 km (4:57 / km) +250m 4:24 / km
shoes: Hoka Challenger ATR2

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TorsoLower Back Pain426+days
FootAnkle Sprain426+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending
Training hours by activity
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12
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending
Training kilometers by activity
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140
Dec 15
Dec 8
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Nov 17

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