Training Log: cablecarcox
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail Running | 3 | 2:07:00 | 15.04 | (8:27) | 24.2 | (5:15) | 60 | |||||
| Road Running | 1 | 33:49 | 5.86 | (5:46) | 9.43 | (3:35) | 9 | |||||
| Total | 4 | 2:40:49 | 20.9 | (7:42) | 33.63 | (4:47) | 69 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Sep 18 #
Note
(rest day)
Monday Sep 17 #
11 AM
Trail Running (Easy) 1:00:00 [1] 12.4 km (4:50 / km) +20m 4:48 / km
shoes: Tempo Boost 9
Sunday Sep 16 #
9 AM
Road Running race (Masters HM) 33:49 [4] 9.43 km (3:35 / km) +9m 3:34 / km
shoes: Tempo Boost 9
Feeling better today, but hammy still not strong enough to deal with a Half.
10 AM
Trail Running (Easy) 29:00 [1] 3.8 km (7:38 / km) +20m 7:26 / km
shoes: Tempo Boost 9
Saturday Sep 15 #
11 AM
Trail Running (Easy) 38:00 [1] 8.0 km (4:45 / km) +20m 4:41 / km
shoes: Tempo Boost 9
Friday Sep 14 #
Note
(rest day)
Lots of walking. First day off this year!
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Sep 22 | | |||||||||||
| Sep 15 | | |||||||||||
| Sep 8 | | |||||||||||
| Sep 1 | | |||||||||||
| Aug 25 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Sep 22 | | |||||||||||
| Sep 15 | | |||||||||||
| Sep 8 | | |||||||||||
| Sep 1 | | |||||||||||
| Aug 25 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Sep 22 | | ||||||||||||||
| Sep 15 | | ||||||||||||||
| Sep 8 | | ||||||||||||||
| Sep 1 | | ||||||||||||||
| Aug 25 | |
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