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Training Log: cablecarcox

In the last 7 days:

activity # timemileskm+m
  Trail Running3 2:07:00 15.04(8:27) 24.2(5:15) 60
  Road Running1 33:49 5.86(5:46) 9.43(3:35) 9
  Total4 2:40:49 20.9(7:42) 33.63(4:47) 69
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FrSaSuMoTuWeTh

Tuesday Sep 18 #

Note
(rest day)

Monday Sep 17 #

11 AM

Trail Running (Easy) 1:00:00 [1] 12.4 km (4:50 / km) +20m 4:48 / km
shoes: Tempo Boost 9

Sunday Sep 16 #

9 AM

Road Running race (Masters HM) 33:49 [4] 9.43 km (3:35 / km) +9m 3:34 / km
shoes: Tempo Boost 9

Feeling better today, but hammy still not strong enough to deal with a Half.
10 AM

Trail Running (Easy) 29:00 [1] 3.8 km (7:38 / km) +20m 7:26 / km
shoes: Tempo Boost 9

Saturday Sep 15 #

11 AM

Trail Running (Easy) 38:00 [1] 8.0 km (4:45 / km) +20m 4:41 / km
shoes: Tempo Boost 9

Friday Sep 14 #

Note
(rest day)

Lots of walking. First day off this year!

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Injuries

TorsoLower Back Pain343+days
FootAnkle Sprain343+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training hours by activity
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11
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training kilometers by activity
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140
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

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