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Training Log: cablecarcox

In the last 7 days:

activity # timemileskm+m
  Trail/Mountain Run3 6:12:00 44.06(8:27) 70.9(5:15) 1720
  Road/Trail Mix3 4:39:00 36.66(7:37) 59.0(4:44) 540
  Road Running1 1:32:00 13.17(6:59) 21.2(4:20) 400
  Total7 12:23:00 93.89(7:55) 151.1(4:55) 2660
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Tuesday Jan 24 #

10 AM

Road Running intervals 1:32:00 [4] 21.2 km (4:20 / km) +400m 3:58 / km
shoes: Adidas Tempo 7

Fartlek: 5 x 1km Hard / 1km Easyish. Up and down the hill from Pfunds to Birkach (+/- 55m). The only black-ice free section of road to be found. Weird to be running in road shoes after 2 weeks in the Salomon Breezeblocks.

Monday Jan 23 #

9 AM

Trail/Mountain Run (Easyish) 1:59:00 [2] 23.75 km (5:01 / km) +510m 4:31 / km
shoes: Salomon Spikecross 3

Sunday Jan 22 #

9 AM

Trail/Mountain Run (Easyish) 2:33:00 [2] 25.75 km (5:57 / km) +1070m 4:55 / km
shoes: Salomon Spikecross 3

Saturday Jan 21 #

9 AM

Road/Trail Mix (Easyish) 1:20:00 [1] 16.4 km (4:53 / km) +170m 4:38 / km
shoes: Salomon Spikecross 3

Warmed up quite a bit in the last 36hrs; shoes not gripping the frozen snow quite as well as when it was -20.

Friday Jan 20 #

10 AM

Road/Trail Mix (Easyish) 1:49:00 [2] 23.0 km (4:44 / km) +220m 4:31 / km
shoes: Salomon Spikecross 3

Thursday Jan 19 #

10 AM

Road/Trail Mix (Fartlek) 1:30:00 [3] 19.6 km (4:36 / km) +150m 4:25 / km
shoes: Salomon Spikecross 3

30' Easy + 15 x 1' fast / 1' roll-on + 30' Easy. Ran 15 times up and down a stretch of snow-road as it was in the sun. Too cold (-20) in the shade for this kind of monkey business.

Wednesday Jan 18 #

9 AM

Trail/Mountain Run (Easyish) 1:40:00 [2] 21.4 km (4:40 / km) +140m 4:31 / km
shoes: Salomon Spikecross 3

Apart from a few sastrugi early on, really good running conditions, although a wee bit chilly...

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