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Training Log: cablecarcox

In the last 7 days:

activity # timemileskm+m
  Road/Trail Mix10 11:07:13 93.58(7:08) 150.6(4:26) 770
  Total10 11:07:13 93.58(7:08) 150.6(4:26) 770
«
2:14
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ThFrSaSuMoTuWe

Tuesday Feb 21 #

9 AM

Road/Trail Mix (Moderate) 1:39:45 [3] 25.0 km (3:59 / km) +100m 3:55 / km
shoes: Adidas Ultra Boost ST

First couple of km easy, 4'46'' and 4'30'', to get going, then the rest moderate, although final 10km faster (38'30'')... Felt good...
5 PM

Road/Trail Mix (Easy) 28:30 [1] 5.22 km (5:28 / km) +10m 5:24 / km
shoes: Adidas Ultra Boost ST

Very easy jog with Robbie and Mike.

Monday Feb 20 #

9 AM

Road/Trail Mix (Easy/Moderate) 50:28 [2] 12.12 km (4:10 / km) +40m 4:06 / km
shoes: Adidas Ultra Boost ST

5 PM

Road/Trail Mix (Easy) 45:00 [1] 9.6 km (4:41 / km) +30m 4:37 / km
shoes: Adidas Ultra Boost ST

Sunday Feb 19 #

10 AM

Road/Trail Mix (Easy/Moderate) 1:33:50 [2] 21.7 km (4:19 / km) +115m 4:13 / km
shoes: Adidas Ultra Boost ST

Saturday Feb 18 #

9 AM

Road/Trail Mix (Easy) 1:04:45 [2] 12.7 km (5:06 / km) +250m 4:38 / km
shoes: Adidas Tempo 8

5 PM

Road/Trail Mix (Easy) 47:00 [1] 10.3 km (4:34 / km) +30m 4:30 / km
shoes: Adidas Ultra Boost ST

Friday Feb 17 #

9 AM

Road/Trail Mix intervals (Fartlek) 1:26:55 [4] 20.66 km (4:12 / km) +45m 4:10 / km
shoes: Adidas Boston 6

Easy + 12 x 2 mins quite fast / 1 min roll-on + Easy. On the long flat gravel coast road. Felt fine.
5 PM

Road/Trail Mix (Easy) 48:00 [1] 10.3 km (4:40 / km) +50m 4:33 / km
shoes: Adidas Ultra Boost ST

Thursday Feb 16 #

9 AM

Road/Trail Mix (Easy/Moderate) 1:43:00 [2] 23.0 km (4:29 / km) +100m 4:23 / km
shoes: Adidas Ultra Boost ST

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