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Training Log: cablecarcox

In the last 7 days:

activity # timemileskm+m
  Trail Running2 3:25:30 15.04(13:40) 24.2(8:30) 890
  Road Running3 2:54:00 23.61(7:22) 38.0(4:35) 330
  Total5 6:19:30 38.65(9:49) 62.2(6:06) 1220
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2:30
0:00
FrSaSuMoTuWeTh

Thursday Nov 23 #

12 PM

Road Running (Easy) 1:08:00 [1] 15.1 km (4:30 / km) +125m 4:19 / km
shoes: Tempo Boost 9

Wednesday Nov 22 #

2 PM

Road Running (Easy) 45:00 [1] 9.8 km (4:36 / km) +95m 4:23 / km
shoes: Tempo Boost 9

Not too bad. Definitely on the mend.

Tuesday Nov 21 #

Note
(rest day)

Monday Nov 20 #

Note
(rest day)

Didn't run as cold refusing to fuck off and pain in foot arch (this is new).

Sunday Nov 19 #

12 PM

Trail Running (Easy) 2:30:00 [1] 14.0 km (10:43 / km) +710m 8:33 / km
shoes: Salomon Spikecross 3

Walk in the snow!

Saturday Nov 18 #

1 PM

Road Running (Easy) 1:01:00 [1] 13.1 km (4:39 / km) +110m 4:28 / km
shoes: Ultra Boost (Blue)

Four days off and the legs feel like they haven't ran for a year!

Friday Nov 17 #

1 PM

Trail Running (Easy) 55:30 [1] 10.2 km (5:26 / km) +180m 5:00 / km
shoes: Tempo Boost 8

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Injuries

TorsoLower Back Pain42+days
FootAnkle Sprain42+days
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Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training hours by activity
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10
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training kilometers by activity
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130
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

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