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Training Log: cablecarcox

In the last 7 days:

activity # timemileskm+m
  Road Running7 7:39:30 65.12(7:03) 104.8(4:23) 876
  Road/Trail Mix1 1:22:50 10.94(7:34) 17.6(4:42) 225
  Total8 9:02:20 76.06(7:08) 122.4(4:26) 1101
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Monday Apr 24 #

10 AM

Road Running (Easy) 1:07:00 [2] 15.1 km (4:26 / km) +125m 4:16 / km
shoes: Adidas Ultra Boost UK8.5

Sunday Apr 23 #

10 AM

Road Running (Easy) 42:00 [1] 9.2 km (4:34 / km) +110m 4:18 / km
shoes: Adidas Ultra Boost UK8.5

6 PM

Road Running (Easy) 41:00 [1] 9.2 km (4:27 / km) +110m 4:12 / km
shoes: Adidas Ultra Boost UK8.5

Saturday Apr 22 #

10 AM

Road Running (Easy) 1:20:00 [1] 16.0 km (5:00 / km) +130m 4:48 / km
shoes: Adidas Ultra Boost ST

Friday Apr 21 #

11 AM

Road Running intervals 1:32:30 [5] 24.0 km (3:51 / km) +71m 3:48 / km
shoes: Adidas Boston 6

Fartlek: 12 x 1km MP / 1km Moderate. Strong cold wind again but got it done. Got really hard towards the end as energy reserves began to wither.
12 PM

Road Running warm up/down (Easy) 32:00 [1] 6.3 km (5:05 / km) +80m 4:47 / km
shoes: Adidas Boston 6

Thursday Apr 20 #

11 AM

Road/Trail Mix (Easy) 1:22:50 [1] 17.6 km (4:42 / km) +225m 4:25 / km
shoes: Adidas Ultra Boost UK8.5

Wednesday Apr 19 #

12 PM

Road Running (Moderate) 1:45:00 [4] 25.0 km (4:12 / km) +250m 4:00 / km
shoes: Adidas Ultra Boost UK8.5

Full winter gear again. Very strong northerly wind. Some of that into the wind was not moderate!

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Apr 29
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Apr 29
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