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Attackpoint - performance and training tools for orienteering athletes

Training Log: polona

In the last 7 days:

activity # timemileskm+m
  vaje za moč2 1:20:00
  ogrevanje2 40:00 1.7(23:35) 2.73(14:39)
  raztezanje1 10:00
  Total3 2:10:00 1.7 2.73
«
1:00
0:00
SaSuMoTuWeThFr

Wednesday Feb 22 #

ogrevanje 20:00 [3] 1.13 km (17:42 / km)
shoes: Bold

600m teka, 3x100m hitreje, iztek

vaje za moč 40:00 [3]

Tuesday Feb 21 #

Note
(rest day)

Monday Feb 20 #

vaje za moč 40:00 [3]

Sunday Feb 19 #

ogrevanje 20:00 [3] 1.6 km (12:30 / km)
shoes: Bold

raztezanje 10:00 [3]

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Injuries

R FootAnkle Sprain130+days
R FootAnkle Sprain202+days
R FootAnkle Sprain211+days
SickOther351+days
SickOther400+days
SickOther452+days
L FootAnkle Sprain454+days
R FootAnkle Sprain509+days
R FootAnkle Sprain546+days
R FootAnkle Sprain628+days
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