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Training Log: polona

In the last 7 days:

activity # timemileskm+m
  kolesarjenje1 1:06:00
  vaje za moč1 1:00:00
  drugo1 30:00
  raztezanje1 10:00
  Total2 2:46:00
«
1:30
0:00
SuMoTuWeThFrSa

Tuesday Dec 6 #

drugo 30:00 [1]

V telovadnici košarka (brez teka)

vaje za moč 1:00:00 [3]

3 serije + na koncu še ena dodatna za noge.

Monday Dec 5 #

kolesarjenje warm up/down 45:00 [3]

kolesarjenje 16:00 [5]

Menjava tempa:
4min hitro, 3min počasi... do 1min

kolesarjenje warm up/down 5:00 [1]

raztezanje 10:00 [3]

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R FootAnkle Sprain54+days
R FootAnkle Sprain126+days
R FootAnkle Sprain135+days
SickOther275+days
SickOther324+days
SickOther376+days
L FootAnkle Sprain378+days
R FootAnkle Sprain433+days
R FootAnkle Sprain470+days
R FootAnkle Sprain552+days
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