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Training Log: polona

In the last 7 days:

activity # timemileskm+m
  vaje za moč4 2:30:00
  kolesarjenje2 1:00:00
  ogrevanje4 35:00 0.43 0.7
  raztezanje1 20:00
  Total5 4:25:00 0.43 0.7
«
1:10
0:00
TuWeThFrSaSuMo

Sunday Jan 15 #

ogrevanje 10:00 [2] 0.28 km (35:43 / km)
shoes: Bold

raztezanje 20:00 [3]

Saturday Jan 14 #

kolesarjenje warm up/down 30:00 [3]

vaje za moč 40:00 [3]

Vsaka druga vaja je za noge, vmes za trup

Friday Jan 13 #

ogrevanje 10:00 [2] 0.24 km (41:40 / km)
shoes: Bold

V sneguuu:)

vaje za moč 30:00 [3]

Stabilizacija, 5x4 serij

Thursday Jan 12 #

Note
(rest day)

Wednesday Jan 11 #

kolesarjenje 30:00 [3]

ogrevanje 5:00 [1] 0.18 km (27:47 / km)
shoes: Asics gel nimbus 16

Na začetku nekaj vaj za ogrevanje

vaje za moč 30:00 [3]

Stabilizacija, 6x4 vaj

Tuesday Jan 10 #

ogrevanje 10:00 [2]

vaje za moč 50:00 [3]

V telovadnici 3 krožne serije (zdi se mi, da smo 30'' delali, 20'' pavze)

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