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Attackpoint - performance and training tools for orienteering athletes

Training Log: DavidS

In the last 7 days:

activity # timemileskm+m
  Cycling4 1:07:00 13.92(12.5/h) 22.4(20.1/h) 150
  Running1 1:00:17 7.64(7:53) 12.3(4:54) 155
  Oriennteering1 58:37 5.72(10:15) 9.2(6:22) 15025c
  Workout1 18:00
  Total7 3:23:54 27.28 43.9 45525c
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Thursday Mar 30 #

8 AM

Cycling 18:00 [1] 5.6 km (18.7 kph) +60m

1 PM

Cycling 14:00 [1] 5.6 km (24.0 kph) +15m

4 PM

Running 1:00:17 [4] 12.3 km (4:54 / km) +155m 4:37 / km
shoes: Brooks Adrenaline GTS 16

Wednesday Mar 29 #

9 AM

Cycling 21:00 [1] 5.6 km (16.0 kph) +60m

3 PM

Cycling 14:00 [1] 5.6 km (24.0 kph) +15m

6 PM

Workout 18:00 [3]

Saturday Mar 25 #

2 PM

Oriennteering race 58:37 [4] *** 9.2 km (6:22 / km) +150m 5:53 / km
25c shoes: Inov-8 Trail Talon 250

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