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Training Log: DavidS

In the last 7 days:

activity # timemileskm+m
  Running3 2:12:37 18.58(7:08) 29.9(4:26) 270
  Workout4 1:08:00
  Cycling1 47:00 12.43(15.9/h) 20.0(25.5/h) 50
  Stretching3 17:00
  Total10 4:24:37 31.01 49.9 320
  [1-5]8 4:07:37
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Wednesday Feb 20 #

2 PM

Workout 14:00 [1]

6 PM

Running intervals 31:16 [3] 6.1 km (5:08 / km)
shoes: Brooks Adrenaline GTS 19

Sollten eigentlich 10 mal 90 sec schnell sein, und dazwischen immer 90 sec langsam, aber die Uhr war etwas komisch, sodass es teilweise 120 sec statt 90 schnell waren. Die Strecke ist auch nur grob gesch├Ątzt.

Stretching 3:00 [0]

Tuesday Feb 19 #

2 AM

Cycling 47:00 [1] 20.0 km (25.5 kph) +50m

9 AM

Workout 16:00 [1]

Monday Feb 18 #

9 AM

Workout 21:00 [1]

Sunday Feb 17 #

2 PM

Running 33:08 [4] 8.1 km (4:05 / km) +85m 3:53 / km
shoes: Brooks Ravenna 9

3 PM

Stretching 4:00 [0]

Saturday Feb 16 #

2 AM

Running 1:08:13 [2] 15.7 km (4:21 / km) +185m 4:06 / km
shoes: Brooks Ravenna 9

3 AM

Stretching 10:00 [0]

Friday Feb 15 #

2 PM

Workout 17:00 [1]

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