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Training Log: DavidS

In the last 7 days:

activity # timemileskm+m
  Running3 1:35:14 13.3(7:10) 21.4(4:27) 275
  Workout1 20:00
  Total4 1:55:14 13.3 21.4 275
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MoTuWeThFrSaSu

Friday Aug 18 #

3 PM

Running intervals 12:32 [5] 3.5 km (3:35 / km) +10m 3:32 / km
shoes: Brooks Adrenaline GTS 16

7x500m; 45 sec. Pause
Deutlich zu schnell begonnen.
4 PM

Workout 20:00 [2]

Wednesday Aug 16 #

6 PM

Running 46:07 [4] 10.3 km (4:29 / km) +95m 4:17 / km
shoes: Brooks Adrenaline GTS 16

Monday Aug 14 #

5 PM

Running 36:35 [4] 7.6 km (4:49 / km) +170m 4:20 / km
shoes: Brooks Adrenaline GTS 16

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