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Training Log: DavidS

In the last 7 days:

activity # timemileskm+m
  Running4 1:51:27 15.35(7:16) 24.7(4:31) 290
  Workout2 55:00
  Total5 2:46:27 15.35 24.7 290
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0:00
SaSuMoTuWeThFr

Thursday Nov 23 #

3 PM

Running 20:27 [4] 4.9 km (4:10 / km) +55m 3:57 / km
shoes: Inov-8 Trail Talon 250

Wednesday Nov 22 #

6 PM

Running 12:55 [4] 2.4 km (5:23 / km)

Shuttle-Run bis Stufe 13/1

Workout 30:00 [2] *

Tuesday Nov 21 #

3 PM

Running 27:15 [3] 6.4 km (4:15 / km) +95m 3:58 / km
shoes: Brooks Vapor 3

Sunday Nov 19 #

2 PM

Running 50:50 [2] 11.0 km (4:37 / km) +140m 4:21 / km
shoes: Brooks Vapor 3

7 PM

Workout 25:00 [2]

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