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Attackpoint - performance and training tools for orienteering athletes

Training Log: DavidS

In the last 7 days:

activity # timemileskm+m
  Oriennteering5 4:15:42 21.62(11:49) 34.8(7:21) 109087c
  Hiking1 3:30:00 9.94(2.8/h) 16.0(4.6/h) 250
  Workout1 40:00
  Total7 8:25:42 31.57 50.8 134087c
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Monday Apr 24 #

Note

Werde ab sofort das Fahrradfahren zur Schule nicht mehr eintragen.
8 PM

Workout 40:00 [2]

Friday Apr 21 #

10 AM

Oriennteering 51:00 [4] *** 6.7 km (7:37 / km) +220m 6:32 / km
16c shoes: Inov-8 Trail Talon 250

4 PM

Oriennteering 33:21 [4] *** 5.3 km (6:18 / km) +140m 5:33 / km
13c shoes: Inov-8 Trail Talon 250

Thursday Apr 20 #

10 AM

Oriennteering 1:01:19 [4] *** 8.3 km (7:23 / km) +330m 6:10 / km
18c shoes: Inov-8 Trail Talon 250

3 PM

Oriennteering (Höhenlinien-Lauf) 58:28 [3] *** 6.8 km (8:36 / km) +235m 7:20 / km
17c shoes: Inov-8 Trail Talon 250

Wednesday Apr 19 #

Hiking 3:30:00 [2] 16.0 km (4.6 kph) +250m
shoes: Brooks Adrenaline GTS 16

9 PM

Oriennteering (Nacht-OL) 51:34 [3] ** 7.7 km (6:42 / km) +165m 6:03 / km
23c shoes: Brooks Adrenaline GTS 16

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