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Training Log: DavidS

In the last 7 days:

activity # timemileskm+m
  Running2 1:13:35 9.06 14.58 155
  Workout2 42:00
  Cycling1 20:00 4.97(14.9/h) 8.0(24.0/h)
  Stretching1 5:00
  Total4 2:20:35 14.03 22.58 155
  [1-5]4 2:15:35
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Wednesday Jan 17 #

6 PM

Running 12:24 [4] 2.28 km (5:26 / km)

Shuttle-Run bis Stufe 12/7

Running intervals 12:00 [3]

Steigerungsläufe

Workout 12:00 [2]

Tuesday Jan 16 #

4 PM

Cycling 20:00 [1] 8.0 km (24.0 kph)

Monday Jan 15 #

7 PM

Workout 30:00 [1]

Sunday Jan 14 #

11 AM

Running 49:11 [5] 12.3 km (4:00 / km) +155m 3:46 / km
shoes: Brooks Vapor 3

Stretching 5:00 [0]

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