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Training Log: DavidS

In the last 7 days:

activity # timemileskm+m
  Workout2 1:15:00
  Running2 1:05:52 8.77 14.12 145
  Total4 2:20:52 8.77 14.12 145
«
0:50
0:00
ThFrSaSuMoTuWe

Tuesday Feb 21 #

8 PM

Workout 40:00 [3]

Monday Feb 20 #

3 PM

Running 50:06 [4] 11.0 km (4:33 / km) +140m 4:17 / km
shoes: Brooks Adrenaline GTS 16

Saturday Feb 18 #

3 PM

Running warm up/down 5:30 [2]
shoes: Brooks Adrenaline GTS 16

Running intervals 7:04 [4] 2.12 km (3:20 / km) +5m 3:18 / km
shoes: Brooks Adrenaline GTS 16

4x 530m; 30sec. Pause

Running intervals 3:12 [5] 1.0 km (3:12 / km)
shoes: Brooks Adrenaline GTS 16

4x 250m; 30 sec. Pause

Thursday Feb 16 #

2 PM

Workout 35:00 [2]

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