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Training Log: Marischa

In the last 7 days:

activity # timemileskm+m
  Sprint2 3:00:00
  Treppenläufe1 1:00:00
  Total3 4:00:00
«
1:30
0:00
MoTuWeThFrSaSu

Thursday Dec 1 #

10 AM

Sprint 1:30:00 [3]
shoes: Nike Zoom Structure 19 grau

Aufwärmen
Rumpf

Laufschule / Sprünge / Stabiübungen

3x 3x80m, P: 1'/5'

Auslaufen
Dehnen

Wednesday Nov 30 #

11 AM

Treppenläufe 1:00:00 [2]

Aufwärmen

10x ~40m jeder Tritt, P: 60"

Rumpf
Blackball, Dehnen

Tuesday Nov 29 #

12 PM

Sprint 1:30:00 [4]
shoes: Nike Zoom Structure lila

Einlaufen
aktives Dehnen
Rumpf

Laufschule

4x 50m, P: 70"

8x 200m, P: 2'30" (Schnitt 34.9")
(Borgwerte: davor 10, nach Hälfte 14, danach 18)

Auslaufen
Blackroll, Dehnen

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