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Training Log: Marischa

In the last 7 days:

activity # timemileskm+m
  Sprint2 4:10:00
  Joggen1 45:00
  Rumpf1 40:00
  Total4 5:35:00
«
2:55
0:00
FrSaSuMoTuWeTh

Monday Feb 20 #

6 PM

Sprint 2:00:00 [4]
shoes: Nike Zoom Structure lila

Einlaufen, Dehnen

Laufschule, H├╝rdenkoordination, Springseil

2x 3x60m, P: 70"/5'

8x 200m, Schnitt ~36", P: 2'

Kybounder

Saturday Feb 18 #

9 AM

Sprint 2:10:00 [3]
shoes: Nike Zoom Structure lila

Einlaufen, Dehnen

2x Laufschule, Sprints, Leiterli, Kondiparcours

16' Dauerlauf; 80m seeeehr locker / 120m etwas z├╝giger

Kybounder, Dehnen
3 PM

Joggen 45:00 [3]
shoes: Asics GoreTex lila

Friday Feb 17 #

12 PM

Rumpf 40:00 [3]

Rumpf
Blackroll
Dehnen

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