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Training Log: Marischa

In the last 7 days:

activity # timemileskm+m
  Sprint1 2:15:00
  Kraft1 1:15:00
  Schwimmen1 35:00
  Rumpf1 20:00
  Total4 4:25:00
«
2:15
0:00
SuMoTuWeThFrSa

Tuesday Jan 17 #

10 AM

Rumpf 20:00 [3]

2 PM

Schwimmen 35:00 [3]

Monday Jan 16 #

6 PM

Sprint 2:15:00 [3]
shoes: Asics GoreTex lila

Einlaufen, Dehnen

Laufschule / Springseil

2x 45m aus Startblock (NS)
2x 45m aus Startblock aus Kurve (NS)

4x 120m, P: 9' / 18' / 9'

Gehen

Sunday Jan 15 #

11 AM

Kraft 1:15:00 [3]
shoes: Asics GoreTex lila

Aufwärmen
Rumpf

Schnellkrafttraining 57.5-62.5%

1) 2x7 einb. Kniebeugen (32.5kg)
2) 2x7 Banksteigen (25kg)
3) 2x7 Beinsenken (47.5kg)
4) 2x7 Klimmzüge
5) 2x10 Liegestütze

div. Sprünge
Blackball
Ausfahren auf Fahrrad 10'

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