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Attackpoint - performance and training tools for orienteering athletes

Training Log: Chris

In the last 7 days:

activity # timemileskm+m
  Hiking1 50:00 1.86(26:49) 3.0(16:40) 30
  Weights1 50:00
  Cycle1 13:00 1.93(6:45) 3.1(4:12) 20
  Total3 1:53:00 3.79 6.1 50
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Thursday Apr 27 #

2 PM

Cycle 13:00 [3] 3.1 km (4:12 / km) +20m 4:04 / km

7 PM

Weights 50:00 [3]

Wednesday Apr 26 #

3 PM

Hiking 50:00 [3] 3.0 km (16:40 / km) +30m 15:52 / km

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ShoulderShoulder Pain17+days
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Training hours by intensity
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Training hours by activity
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17
Apr 30
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Training kilometers by activity
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