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Attackpoint - performance and training tools for orienteering athletes

Training Log: Chris

In the last 7 days:

activity # timemileskm+m
  Weights1 15:00
  Elliptical1 10:00 3.54(2:49) 5.7(1:45)
  Cycle1 10:00 2.76(3:37) 4.44(2:15)
  Total2 35:00 6.3 10.14
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0:35
0:00
FrSaSuMoTuWeTh

Monday Aug 21 #

5 PM

Elliptical 10:00 [4] 5.7 km (1:45 / km)

6 PM

Cycle 10:00 [4] 4.44 km (2:15 / km)

Weights 15:00 [4]

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