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Attackpoint - performance and training tools for orienteering athletes

Training Log: Chris

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:41:32 8.07(20:02) 12.98(12:27) 40041 /45c91%
  Total2 2:41:32 8.07(20:02) 12.98(12:27) 40041 /45c91%
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Sunday Mar 19 #

10 AM

Orienteering race (BUCS) 1:13:39 [4] **** 5.5 km (13:23 / km) +150m 11:47 / km
spiked:21/25c shoes: Moremile Cheviots

BUCS Relay - Hugset Wood
Unlike most people I wasn't feeling any aftereffects of the night before. Legs were still suffering from yesterday so was fairly slow as a result, not helped by the absolutely shite terrain and mud in a few places, which is seemingly encroaching over and ruining what is otherwise a very nice area. Course was fun and technical, and this was a challenge right from the off, although the mud knocked one of my shoes off as soon as I started. Used another control to head into #1, went too far into the shite undergrowth for #2, and picked up a bit of a rhythm. #6 was a weird long leg, with the horrible undergrowth limiting route choice to a case of desperately finding a way through. Went too far south for #14 and ended up at the wrong control, before quickly relocating, only to head into the rough open way too early on #16. Got slightly distracted by other runners on the final loop, taking a much longer route to #20 than necessary and blowing a bit of time on #21 not realising I was next to the control. Would have gone much faster if I was able to run, and especially if there weren't any brambles and mud, which really slowed me down.

Saturday Mar 18 #

12 PM

Orienteering (BUCS) 1:27:53 [4] **** 7.48 km (11:45 / km) +250m 10:04 / km
spiked:20/20c shoes: Moremile Cheviots

BUCS Individual - Wharncliffe Woods - Mens B
Representing the first Swansea Uni team to enter BUCS in a very long time, on an area that I have run on before, but the last time was one of my worst runs ever. This time was much better, managed to get the nav completely right and did a decent time considering the lack of recent practice and fitness. Would have gone quicker had I not got bad cramp going to #17 which slowed me to walking pace for most of the rest of the course.

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