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Training Log: AllisonTernes

In the last 7 days:

activity # timemileskm+m
  Skate ski2 3:05:00
  Running5 2:29:00
  Classic ski1 2:20:00
  Strength2 1:13:00
  Total7 9:07:00
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0:00
TuWeThFrSaSuMo

Sunday Dec 4 #

Classic ski 2:20:00 [2]

Classic ski on snow! Went to the golf course on Arnold road. Worked no pole double pole, no pole striding. Then played ultimate frisbee on skis.

Running 10:00 [2]

Run cool down after ski

Saturday Dec 3 #

Skate ski 1:45:00 [3]

Skate speeds. 1st set 5x30 sec v2 uphill, 2nd set 5x30 sec v1 uphill, 3rd set skate downhill then v2 uphill. Focused on staying low and getting arms up quickly

Friday Dec 2 #

Running 1:15:00 [2]

Ran with sam and greta!, then with sam in hartley. Felt pretty decent.

Strength 8:00 [2]

abs

Thursday Dec 1 #

Skate ski 1:20:00 [3]

Rollerskiing… actually felt pretty good. Technique felt great, focused on getting arms higher on v2. 5 speed downhill sprints at the end.

Wednesday Nov 30 #

Running 28:00 [2]

wu:15, cd:13. worked out after class, dark outside.
5 PM

Running 16:00 [4]

Chester bounding interval loop x2. 8 mins about for each. Started when it was almost pitch dark out. Decided to only do that because I didn't want to fall and I was getting scared all alone in the woods and it was dark. Overall though felt decent. Used classic poles.

Tuesday Nov 29 #

Running 20:00 [2]

warm up run with greta around campus.

Strength 1:05:00 [3]

strength with greta! Did mostly everything on the ski strength plan.

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