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Training Log: AllisonTernes

In the last 7 days:

activity # timemileskm+m
  Skate ski3 2:12:00
  Running1 10:00
  Total3 2:22:00
«
1:00
0:00
WeThFrSaSuMoTu

Friday Jan 20 #

Skate ski 29:00 [3]

skate ski at chester. still feel tired .

Skate ski 8:00 [4]

2x3 mins ant. then 30 second sprints. felt tired.

Thursday Jan 19 #

Skate ski 35:00 [2]

Skate ski at chester. Super warm out! felt really tired.

Running 10:00 [2]

run to chester and back

Wednesday Jan 18 #

Skate ski 15:00 [4]

7 mins ant, then 4x2 mins ant. legs felt really tired and slow.

Skate ski 45:00 [2]

wu 17 min, in between, cd 15.

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
01234567891011
12
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
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50
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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