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Training Log: LeanneBaz

In the last 7 days:

activity # timemileskm+m
  Running5 2:55:00 21.75(8:03) 35.0(5:00)
  Bike3 1:00:00 3.73(16:06) 6.0(10:00)
  Total8 3:55:00 25.48(9:13) 41.0(5:44)
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Thursday Apr 27 #

8 AM

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Yellow Hoka

PreAct,
30min run,
hip mobility, basic strength, stretch and roll, ice

Notes: I slept about 12 hours last night and woke up feeling a bit better but still very congested with a phlegmy cough and lots of sinus pressure. I did an easy 30 minute shake out that seemed to loosen things up a bit. Luckily I have the day off work today so I'm staying in bed, drinking water and resting.

Wednesday Apr 26 #

Note

Did not make it to the pool today. Woke up feeling worse. I made it into work but didn't have the energy to go to the pool. Went to bed really early.
8 AM

Bike 20:00 [3] 2.0 km (10:00 / km)

Tuesday Apr 25 #

6 AM

Running tempo 40:00 [3] 8.0 km (5:00 / km)
shoes: Yellow Hoka

PreAct,
Run - 15min WU, 10min @ Tempo, 15min CD
Push and sit, stretch and roll, ice

Notes: Woke up with a fever, stuffy sinuses and phlemy cough. I felt pretty rough but woke up early to get this in before work. Despite feeling under the weather this was a very solid effort all the way through. Hydrating and resting as much as possible to kick this cold before Sunday.
8 AM

Bike 20:00 [3] 2.0 km (10:00 / km)

Monday Apr 24 #

7 AM

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Navy&Teal Hoka

PreAct,
20 min run
strength X, stretch and roll, ice

Notes: I had to work all day, then take my parents to the airport right after, so I didn't have time to get to the gym for elliptical. Instead I opted to do an easy 20 minute run in the morning, then biked to and from work at a fairly rigorous effort. I woke up with a sore throat and feeling a bit run down. Otherwise things are good.
8 AM

Bike 20:00 [3] 2.0 km (10:00 / km)

Sunday Apr 23 #

5 AM

Running long 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Yellow Hoka

PreAct,
1h long run
30 of each HOH drill
hip mobility, basic strength, stretch and roll, ice

Notes: Woke up extra early to get this in before we left for San Francisco. It was a really nice morning for a run. Just cruised through and felt strong despite being a bit tired. All strength stuff after was good.

Saturday Apr 22 #

8 AM

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Navy&Teal Hoka

Easy little shake out with the pups - going to be a beautiful day

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