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Training Log: LeanneG

In the last 7 days:

activity # timemileskm+m
  Bike4 4:00:00 14.91(16:06) 24.0(10:00)
  Running5 3:14:00 24.11(8:03) 38.8(5:00)
  Total9 7:14:00 39.02(11:07) 62.8(6:55)
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Sunday Dec 9 #

2 PM

Running long 1:07:00 [3] 13.4 km (5:00 / km)
shoes: Cumulus20 Blue Bell

Long run with Dillon
20x HOH drills
stretch

Notes: Decent long run. Goal was to run between 65-70 minutes and ran almost exactly in between. Quads are sore from yesterday's workout so this *felt* tough but having Dillon there for company made things go by faster. Little bit of shin soreness on left side and some hip flexor tightness on right side. I need to do some yoga - maybe this week I'll find some extra time.

Saturday Dec 8 #

1 PM

Running intervals 47:00 [3] 9.4 km (5:00 / km)
shoes: Cumulus20 Blue Bell

15 WU, 15 min of 2 min hard, 1 min jog, 17 CD + 4 x 100m strides
stretch, rope

Notes: First workout in a looooooong time and it felt very good. Very happy with the effort overall. Definitely maintained some fitness and maybe even gained a little. My overall pace was where it used to be in Monterey, but now I'm doing loops with more elevation. A positive beginning, that's for sure. A little bit of phlegm during warm up - hoping the last of this cold is leaving my system so I can get some work done.

Friday Dec 7 #

6 AM

Bike 1:00:00 [3] 6.0 km (10:00 / km)

Thursday Dec 6 #

6 AM

Bike 1:00:00 [3] 6.0 km (10:00 / km)

5 PM

Running 22:00 [3] 4.4 km (5:00 / km)
shoes: Cumulus20 Blue Bell

Little out and back shake with the dogs. Feeling tired again just from the long week. Doggies were feeling it, too. Looking forward to some weekend training!

Wednesday Dec 5 #

6 AM

Bike 1:00:00 [3] 6.0 km (10:00 / km)

3 PM

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Cumulus20 Blue Bell

Nice loop with the pups. Pushed the pace a little bit to get the legs rolling. Things felt very good - maybe due to the short work day :D

Tuesday Dec 4 #

6 AM

Bike 1:00:00 [3] 6.0 km (10:00 / km)

Commute
5 PM

Running 23:00 [3] 4.6 km (5:00 / km)
shoes: Cumulus20 Blue Bell

After work run with the dogs. Planned on doing workout but just couldn't bring myself after this crazy day. So opted to run the dogs, but run them as hard as I could for 20 minutes (or as hard as they would allow me). Overall they were tired out and so was I. Hoping the week eases up so I can get back into training.

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