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Training Log: LeanneBaz

In the last 7 days:

activity # timemileskm+m
  Running7 5:45:00 42.87(8:03) 69.0(5:00)
  Elliptical 2 1:30:00 5.59(16:06) 9.0(10:00)
  Pool1 45:00 2.8(16:06) 4.5(10:00)
  Yoga1 30:00
  Total11 8:30:00 51.26 82.5
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Friday Jan 20 #

8 AM

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Teal and Blue Asics

PreAct, roll
30 minute run
p&s, stretch, rope, roll, ice

Notes: When I woke up this morning I felt rough. My left ankle was sore just to walk on. I started my workout, but after 15 minutes my left ankle was very irritated - probably from being on my feet all day yesterday. I decided to shut it down and jog home. Iced on and off throughout the day. I'll try again tomorrow :(

Thursday Jan 19 #

8 AM

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Teal and Blue Asics

PreAct, roll
30 min run
30x hoh drills, hip mobility, strength x
stretch, rope, roll

Notes: We found out late yesterday that we could move into our new apartment a day earlier than originally planned - so I squeezed this run in before the madness. We started moving at 9am and didn't finish until 11:00pm. I didn't make it to pool, but with all the stairs we walked up and down moving things (3 flights) I think I more than made up for it.

Wednesday Jan 18 #

8 AM

Running 1:11:00 [3] 14.2 km (5:00 / km)
shoes: Teal and Blue Asics

PreAct
1h 11min run,
hip mobility, basic strength, stretch, rope, roll, ice

Notes: Woke up earlier than usual so I started my run on my own, then linked up with Sue and Brooke after about 30 minutes. Did the rest of my run with them along the coastal trail and back. Left shin was sore to begin, but after warming up felt fine. Iced shins and arches of feet every hour for 10 minutes throughout the day.

Tuesday Jan 17 #

8 AM

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Teal and Blue Asics

Easy little jog first thing this morning. Enjoying the sunshine while I can since we have more crazy rain weather on its way this week.
4 PM

Running tempo 51:00 [3] 10.2 km (5:00 / km)
shoes: Teal and Blue Asics

PreAct, roll
15min WU, 2 X 9min @ Tempo with 2min jog, 16min CD
Push and sit, stretch, rope, roll, ice

Notes: Really good session of tempo today. I was very focused on breathing and staying right at that line. I kept checking in and thought only about the line and relaxing my upper body when things felt tough. Excellent effort that I am very happy with for both sets.

Monday Jan 16 #

9 AM

Elliptical 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Teal and Blue Asics

PreAct, roll
1h Elip
strength X,
stretch and roll, ice

Notes: Got this in early to avoid the rush later in the day. Shins are sore but nothing serious. Overall legs really needed this recovery day. Rolled and iced arches of feet after. I'll head back later for pool.
1 PM

Pool 45:00 [3] 4.5 km (10:00 / km)

Pool:
6 min swim/kick
2x drills
2:15/15, DWR to 45
Hip mob
Stretch, rope, roll, ice

Notes: Decent session in the pool. Got to work on the running A's and really ripped the arms. Quads are sore from all the hills this weekend. Did lots of icing of the shins and arches throughout the day.


Sunday Jan 15 #

9 AM

Elliptical 30:00 [3] 3.0 km (10:00 / km)
shoes: Teal and Blue Asics

30min Elip
stretch and roll, ice

Notes: Did this part of the workout first. Whole body was fatigued and feeling run down and feverish. I felt better after the elliptical but went home and rested a bit more before doing long run.
3 PM

Running long 1:10:00 [3] 14.0 km (5:00 / km)
shoes: Teal and Blue Asics

PreAct, roll
70min long run
30 of each HOH drill
hip mobility, basic strength,
stretch and roll, ice bath

Notes: Opted to run the trails at Jacks Peak to give my legs (shins) a break from the pavement. The trails were great - soft and mossy and the terrain was challenging and hilly. My overall pace was slow, but I got a lot of great work done on the hills. By the end of the 70 mins I was completely exhausted and sore all over.

Saturday Jan 14 #

9 AM

Running 1:03:00 [4] 12.6 km (5:00 / km)
shoes: Teal and Blue Asics

PreAct
15min WU, 10 X 1min hard with 1min jog,
28min CD
P&S, stretch, rope, roll, ice

Notes: Did this workout out at Fort Ord on the South side. The terrain for this workout was steep hills in some areas then rolling hills for the way back. What a treat for my legs to run on the gravel road compared to the pavement I usually run on. Running up steep hills as fast as I could then recovering uphill as well, made it tough and my breathing completely out of control. This was probably one of my best and fastest workouts at this location. I focused on pumping the arms and pushing hard for every set. I was so focused in fact, that when I turned around to head back I somehow got off the main trail and ended up doing a strange loop coming back. So due to my lack of attention and sense of direction, cool down was extra long. Everything after was good quality. Little bit of pain in my right arch during cool down but it went away.
1 PM

Yoga 30:00 [3]

Nice slow yoga session focusing on opening up shoulders and back again. Feeling stronger but exhausted. In need of some serious sleep.

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