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Training Log: LeanneG

In the last 7 days:

activity # timemileskm+m
  Bike4 2:50:00 10.56(16:06) 17.0(10:00)
  Running4 2:11:00 16.28(8:03) 26.2(5:00)
  Pool1 50:00 3.11(16:06) 5.0(10:00)
  Total9 5:51:00 29.95(11:43) 48.2(7:17)
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Monday Aug 20 #

5 AM

Running 21:00 [3] 4.2 km (5:00 / km)
shoes: Cumulus20 Blue Bell

Morning shake with the dogs. Left shin was a bit sore right at the start but eased up after 5 minutes. Finally this morning wasn't crazy humid, too!
7 AM

Bike 1:00:00 [3] 6.0 km (10:00 / km)

Ride to and from school - always workin up a sweat

Sunday Aug 19 #

7 AM

Running long 1:10:00 [3] 14.0 km (5:00 / km)
shoes: Cumulus20 Blue Bell

PreAct + 6x lunges
70 min long run
20 x HOH drills
hip mob, stretch

Notes: Really nice long run today at Stockton. Stuck to the trails for the most part which felt great compared to all the road stuff I've been doing. It felt like it took longer to get warmed up but then things started cruising. Last 10 minutes my left knee started to get tight but as soon as I stretched out it felt fine. Happy to get a longer run in and to get things going this week.

Saturday Aug 18 #

10 AM

Pool 50:00 [3] 5.0 km (10:00 / km)

Spending the weekend in New Jersey and ended up doing a pool session with the new Swim Tech pool. Super cool doing DWR, and swimming with resistance in the pool. Was definitely out of breath and feeling it in the hamstrings and quads.

Friday Aug 17 #

7 AM

Bike 1:00:00 [3] 6.0 km (10:00 / km)

Commute to and from work - hot and humid and hilly. Legs felt good.

Thursday Aug 16 #

5 AM

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Cumulus20 Blue Bell

Easy shake with the pups - Winston wanted to run longer but I was short on time. Need more sleep
7 AM

Bike 30:00 [3] 3.0 km (10:00 / km)

Tested out biking to work. Got a little turned around but made it in. It was crazy hot but decent ride. I'm hoping to make the ride a habit.

Wednesday Aug 15 #

5 AM

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Cumulus20 Blue Bell

Easy shake with the dogs - legs were heavy and fatigued telling me I definitely worked hard yesterday.
7 AM

Bike 20:00 [3] 2.0 km (10:00 / km)

Biked to and from work training

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