Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: LeanneBaz

In the last 7 days:

activity # timemileskm+m
  Running3 2:34:00 19.14(8:03) 30.8(5:00)
  Total3 2:34:00 19.14(8:03) 30.8(5:00)
«
1:05
0:00
TuWeThFrSaSuMo

Friday Feb 24 #

7 AM

Running 54:00 [3] 10.8 km (5:00 / km)
shoes: Teal and Blue Asics

PreAct
15 WU, 2x (4x 2min hard, 1 min easy), 15 CD
p&s, stretch, rope, roll

Notes: Today was a good day to practice running tough when I felt like shit. It was colder this morning (-13) so my chest and throat were hurting from the air. Body is fatigued and sore but I was focused for each set. I'm happy with the effort - the overall pace wasn't where I wanted it, but that's where I was today and mentally I need to walk away from the workout knowing I ran, and I pushed hard on a day where I felt like poop. It's about the effort.

Wednesday Feb 22 #

4 PM

Running long 1:05:00 [3] 13.0 km (5:00 / km)
shoes: Teal and Blue Asics

PreAct
65 min medium long run
hip mob, basic strength
stretch, rope, roll

Notes: Really nice long run around the neighbourhood. Enjoying the mild weather while I can. Left ankle is sore.. I could still run with no issues, but it's definitely irritated. Monitoring it.

Tuesday Feb 21 #

5 PM

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Teal and Blue Asics

PreAct
Easy 30 min jog
Stretch, rope, roll

Notes: Just had time to squeeze a little shake out in today. Ran on the nice soft roads in Kakabeka. Feeling sore but really appreciating the mild weather and opportunity to run.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar