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Training Log: LeanneBaz

In the last 7 days:

activity # timemileskm+m
  Running3 4:16:00 31.81(8:03) 51.2(5:00) 600
  Elliptical 2 1:15:00 4.66(16:06) 7.5(10:00)
  Bike1 1:00:00 3.73(16:06) 6.0(10:00)
  Pool1 45:00 2.8(16:06) 4.5(10:00)
  Yoga1 45:00
  Total7 8:01:00 43.0 69.2 600
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Tuesday Mar 28 #

8 AM

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Pink Tracer

Roll,
Nice easy 30 minute jog along the coastal trail. Legs were a bit heavy to start but after 5 minutes felt fine. A little tight after the running so rolled out and iced.

Elliptical 30:00 [3] 3.0 km (10:00 / km)

30 min ellip
hip mobility, basic strength,
stretch and roll, ice

Felt good to relieve the legs a bit on elliptical. Shins are sore but nothing some icing and rolling can't fix. Basic strength felt hard today but I put the work in. Icing more throughout the day.

Monday Mar 27 #

10 AM

Elliptical 45:00 [3] 4.5 km (10:00 / km)

PreAct,
45min Elip ,
strength X, stretch and roll, ice

Notes: Feeling sore today (walking up and down stairs in particular) but good session on the elliptical to loosen things back up. No pain just overall feeling fatigued. Strength stuff was good quality. Lots of rolling and icing.

Sunday Mar 26 #

1 PM

Running long 2:45:00 [5] 33.0 km (5:00 / km) +600m 4:35 / km
shoes: Pink Tracer

PreAct
2 hr 45 min long run
30x HOH drills
hip mob, basic strength,
stretch, rope, roll, ice

Notes: Ouch... this run broke my spirit a little bit. I ran out at Fort Ord, which was all soft trail and hilly terrain (I did somewhere around 600m of elevation gain). Today was good practice being tough. It was hot; I ran out of water at the halfway point in the run; and the single track trail was rough on my left ankle. I put the work in today and I definitely know what it feels like to hit the wall and struggle. While it was very difficult, I think it was really good for me (and good practice for the marathon) so I will be back out to the same trails for next week's long run.

Strength stuff after was rough - quads and left ankle were very sore. Stability on the left side was a no-go. Lots of ice and recovery now. On the plus side... no shin issues at all.

Saturday Mar 25 #

10 AM

Bike 1:00:00 [3] 6.0 km (10:00 / km)

Nice little ride along the coastal trail into the trails in Fort Ord. It's so beautiful over there - I can't believe I've lived here a year and never made it that far. Icing the shins and hydrating in preparation for tomorrow's long run.

Friday Mar 24 #

4 PM

Running 1:01:00 [3] 12.2 km (5:00 / km)
shoes: Pink Tracer

PreAct, roll
20 WU, 5, 4, 3, 2, 1 hard with 2 min between 5 and 4 and 1 min for everything else, 20 CD
p&s, stretch, rope, roll, ice

Notes: This was a pretty good workout despite feeling low on energy. Took warm up at a modest pace, pushed it hard for the workout part, then struggled big time on cool down. The effort was where it needed to be - just not sure why I *feel* so low energy right now.

Thursday Mar 23 #

3 PM

Pool 45:00 [3] 4.5 km (10:00 / km)

PreAct, roll
45 min DWR/swimming
hip mob, strength x
stretch, rope, roll, ice

Notes: The pool was packed today (spring break I guess) so I couldn't get a spot in the shallow end for my workout. Squeezed into a lane and managed 45 minutes of DWR and swimming. Felt good to be in the pool. Shins are sore so icing off and on.
8 PM

Yoga 45:00 [3]

45 minutes of yoga focusing on core and upper body strength. Feeling tight in hamstrings and hips lately so trying to do more yoga.

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