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Training Log: Dillon

In the last 7 days:

activity # timemileskm+m
  Running1 3:03:00 25.27(7:15) 40.67(4:30) 900
  Total1 3:03:00 25.27(7:15) 40.67(4:30) 900
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Saturday Jan 14 #

Running 3:03:00 [5] 40.67 km (4:30 / km) +900m 4:03 / km
shoes: Saucony Men's Cohesion 8 Grey

Long run around Fort Ord with some friends. This was tough and there was 900+ meters of hills to climb. I ran with my camel back and took some gels along the way.

I felt pretty good all the way up to 15 miles but then I started to get mentally tired. There were more hills at the end than I expected. I was strong on the up hill but my legs were getting tight and so I was slow on the down hills. One of my biggest concerns for future races is how my legs react to those downhills.

Overall, fun run and a nice good long run to test my endurance. It was all on trail too, so not as rough on the body as my long runs on the coastal trail.

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