In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Real Orienteering||2|| 1:18:33|| 5.76||(13:38)|| 9.27||(8:28)|| 124||7 /||10c||70%|
| ||Walking||1|| 1:15:00|| 3.11||(24:08)|| 5.0||(15:00)|
| ||Total||3|| 2:33:33|| 8.87||(17:19)|| 14.27||(10:46)|| 124||7 /||10c||70%|
Real Orienteering 39:00  ** 5.0 km (7:48 / km) +60m 7:22 / km
shoes: Salamon Speed Cross 4 Black
Test running moderate and easy courses for end of year hagaby/relay. Map changes and course changes as a result.
Walking 1:15:00  5.0 km (15:00 / km)
Real Orienteering 39:33  **** 4.27 km (9:16 / km) +64m 8:37 / km
spiked:7/10c shoes: Salamon Speed Cross 4 Black
Test run of the long course for the Hagaby/Relay event at the end of the season. Despite knowing the terrain better than anyone, I made three mistakes. I also gave up at the map changeover, deciding to leave the sceond (and thankfully shorter) final loop for another time.
Pleased with the course so far, other than a concern it may be a little too long. Plausible route choice options on seven of ten legs.
Pleased at finally running three days in a row, even if the runs were somewhat slow and not too long. First time in seven weeks. Coming out of the virus after-effects finally. I have only limited expectations of regaining any fitness by Bathurst.
- Jun 17, 2050 [1,712w, 5d]: ? - wmoc 2050 M95.. here is hoping, if I can afford the trave...
all weeks |