Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: TheInvisibleLog

In the last 7 days:

activity # timemileskm+m
  Real Orienteering2 1:18:33 5.76(13:38) 9.27(8:28) 1247 /10c70%
  Walking1 1:15:00 3.11(24:08) 5.0(15:00)
  Total3 2:33:33 8.87(17:19) 14.27(10:46) 1247 /10c70%
«
1:15
0:00
MoTuWeThFrSaSu

Wednesday Aug 16 #

Real Orienteering 39:00 [3] ** 5.0 km (7:48 / km) +60m 7:22 / km
shoes: Salamon Speed Cross 4 Black

Test running moderate and easy courses for end of year hagaby/relay. Map changes and course changes as a result.

Tuesday Aug 15 #

7 AM

Walking 1:15:00 [3] 5.0 km (15:00 / km)

Monday Aug 14 #

9 AM

Real Orienteering 39:33 [3] **** 4.27 km (9:16 / km) +64m 8:37 / km
spiked:7/10c shoes: Salamon Speed Cross 4 Black

Test run of the long course for the Hagaby/Relay event at the end of the season. Despite knowing the terrain better than anyone, I made three mistakes. I also gave up at the map changeover, deciding to leave the sceond (and thankfully shorter) final loop for another time.
Pleased with the course so far, other than a concern it may be a little too long. Plausible route choice options on seven of ten legs.
Pleased at finally running three days in a row, even if the runs were somewhat slow and not too long. First time in seven weeks. Coming out of the virus after-effects finally. I have only limited expectations of regaining any fitness by Bathurst.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log


  • Jun 17, 2050 [1,712w, 5d]: ? - wmoc 2050 M95.. here is hoping, if I can afford the trave...

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
0123456789
10
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

all weeks | months | years | as calendar