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Training Log: TheInvisibleLog

In the last 7 days:

activity # timemileskm+m
  Walking2 7:15:00 20.51(21:13) 33.0(13:11)
  Running2 1:15:10 6.7(11:13) 10.78(6:58) 170
  Total4 8:30:10 27.2(18:45) 43.78(11:39) 170
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Thursday May 19 #

Running 37:17 [3] 5.36 km (6:57 / km) +90m 6:25 / km
shoes: Speedcross Black - 14th pair

Retired the 12th pair of Speedcross. Got 760kilomters out of them which is a record. First run of 14th pair today.

Wednesday May 18 #

Walking 3:30:00 [1] 14.0 km (15:00 / km)

Mapping

Tuesday May 17 #

Walking 3:45:00 [1] 19.0 km (11:51 / km)

Golf and mapping

Monday May 16 #

Running 37:53 [3] 5.42 km (6:59 / km) +80m 6:31 / km
shoes: Speedcross grey

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