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Training Log: TheInvisibleLog

In the last 7 days:

activity # timemileskm+m
  Running1 45:11 4.38(10:19) 7.05(6:25) 200
  Back, core and achilles1 30:00
  Total2 1:15:11 4.38 7.05 200
averages - weight:81.7kg
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Thursday Jan 18 #

8 AM

Running warm up/down 14:00 [2] 2.05 km (6:50 / km)
shoes: Salamon Speedcross 4 blue

Running hills 31:11 [4] 5.0 km (6:14 / km) +200m 5:12 / km
ahr:155 max:180 weight:81.7kg shoes: Salamon Speedcross 4 blue

Ten ascents and descents of honeysuckle. Average ascent was 1.39.
Finding the heart rate monitor on the new watch very convenient. I gave up on the strap-on model years ago.
9 AM

Back, core and achilles 30:00 [1]

Back is still painful. It takes some time to get movement. Doubling the back component of the routine.

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