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Training Log: TheInvisibleLog

In the last 7 days:

activity # timemileskm+m
  Walking2 3:45:00 9.32(24:08) 15.0(15:00)
  Running3 2:45:42 13.79(12:01) 22.2(7:28) 340
  Total4 6:30:42 23.12(16:54) 37.2(10:30) 340
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Saturday May 30 #

Running long 1:28:40 [3] 11.07 km (8:01 / km) +200m 7:21 / km
shoes: Speedcross 4 - 6th pair

Only just managed the climb up to Marne without breaking to a walk.

Friday May 29 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Thursday May 28 #

Running 39:40 [3] 5.69 km (6:58 / km) +90m 6:28 / km
shoes: Speedcross 4 - 6th pair

Post flu-shot run.

Tuesday May 26 #

Running 37:22 [3] 5.44 km (6:52 / km) +50m 6:34 / km
shoes: Speedcross 4 - 6th pair

Walking 1:15:00 [3] 5.0 km (15:00 / km)

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