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Training Log: TheInvisibleLog

In the last 7 days:

activity # timemileskm+m
  Walking2 4:00:00
  Running6 2:29:26 12.43 20.0 120
  Nautilus1 55:00
  Swimming3 49:00
  Total10 8:13:26 12.43 20.0 120
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ThFrSaSuMoTuWe

Wednesday Jan 23 #

Running tempo 19:05 [4] 3.3 km (5:47 / km) +5m 5:44 / km
ahr:127 max:145 shoes: Salamon Speedcross Green

6 AM

Running warm up/down 21:00 [3] 3.3 km (6:22 / km) +5m 6:19 / km
shoes: Salamon Speedcross Green

Tuesday Jan 22 #

Running hills 22:40 [3]
ahr:130 max:135 shoes: Salamon Speedcross Green

Step machine. Its in the fan blast of cool air. Decided its a better option than outside in the 40 degree heat. The machine claims I did 100 floors.

Swimming 5:00 [3]

Laste f ive minutes. Decided to come back when
a) there are less than four people waiting at each end of the lane and
b) when the aquafit class isn't on. Reminds me of the Roman Galley scene Monty Python. The difference is these people all pay to be yelled at by a young lady with an over driven microphone and amp.

Monday Jan 21 #

8 AM

Running 27:03 [3] 4.17 km (6:29 / km) +35m 6:14 / km
ahr:139 max:160 shoes: Salamon Speedcross Green

9 AM

Nautilus 55:00 [3]

10 AM

Swimming 20:00 [3]

Running 28:31 [3] 4.18 km (6:49 / km) +15m 6:42 / km
ahr:129 max:143 shoes: Salamon Speedcross Green

For some reason after a 4k run, and hour of weights and 20 minutes of swimming, this last run home seemed very hard.

Sunday Jan 20 #

Walking 1:00:00 [2]
shoes: Salamon Speedcross Green

Wandering through sand dunes wishing a permit was possible.

Saturday Jan 19 #

Walking 3:00:00 [1]

Worst score in over a year

Friday Jan 18 #

Running warm up/down 7:45 [2] 1.05 km (7:23 / km) +20m 6:44 / km
ahr:115 max:130 shoes: Salamon Speedcross Green

Running tempo 12:03 [4] 2.0 km (6:02 / km) +20m 5:44 / km
ahr:124 max:137 shoes: Salamon Speedcross Green

Running tempo 11:19 [4] 2.0 km (5:40 / km) +20m 5:23 / km
ahr:142 max:157 shoes: Salamon Speedcross Green

First logging of a specific running training regime in a long time. Tried two by 2k tempo runs rather than a plod. The first was hard to distinguish from the usual plod. The advancement olf age means that the first was at a pace that used to count as a warm up a decade ago. This one was a little better.

Thursday Jan 17 #

Swimming 24:00 [3]

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