Training Log: TheInvisibleLog

Back, core and achilles 10:00 [1]
weight:78.2kg

Running warm up/down 6:28 [2] 103 km (4 / km) +10m 4 / km
shoes: Saucony Xodus 9.5

Short warm up

Running tempo 25:17 [4] 4.1 km (6:10 / km) +140m 5:16 / km

Ran the first course for Saturday from map memory. Stimulated a rethink. I covered 4.1k and it took 25 minutes. Went home and designed an alternative course for women and vets. I ran it in shorts, but I recommend better leg coverage based on my experience.

Orienteering support (Results) 1:15 [0]

Orienteering support (Course setting) 45 [0]

Back, core and achilles 10:00 [1]
weight:78.2kg (rest day)

Orienteering support (Newsletter) 3:30 [0]

Back, core and achilles 10:00 [1]
weight:79.2kg

Real Orienteering race 1:05:20 [3] 8.57 km (7:37 / km) +185m 6:53 / km

What better way to try out the back than a race. Took it a bit easy though. Actually, took it easy because I couldn't do anything else.

Running 23:36 [2] 2.96 km (7:58 / km) +60m 7:14 / km

And decided to push my luck by running some extra distance collecting controls. That makes it into a long run for the day.

Orienteering support (Course setting) 25 [0]

Back, core and achilles 10:00 [1]
weight:78.6kg (injured)

Back, core and achilles 10:00 [1]
weight:78.2kg (injured)

Might try a run on the weekend. Right leg feels ok now but left is playing up.

Orienteering support (Newsletter) 30 [1]

Back, core and achilles 10:00 [1]
weight:78.4kg (injured)

Both legs much improved. Now back is showing its form.
Mass is going wrong way due to more going in than coming out.

Orienteering support (Course setting) 1:20 [0]

Orienteering support (Course setting) 30 [1]

Actually collecting controls from tonights event.

Note

Street Orienteering in Bendigo pronounced dead

Progressive attendances over the past 4 weeks- 10,7,5,4
I think if we run Pseud-O events again, we'll be following the Melbourne Monday lead... imaginary controls.

C • Pseud-O 5