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Training Log: TheInvisibleLog

In the last 7 days:

activity # timemileskm+m
  Walking2 6:00:00 14.91(24:08) 24.0(15:00)
  Running4 2:20:13 12.78(10:58) 20.57(6:49) 300
  MTB (Not O)1 35:00
  Resistance training1 27:00
  Total5 9:22:13 27.69 44.57 300
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Thursday Mar 4 #

Running warm up/down 17:29 [3] 2.59 km (6:45 / km) +30m 6:23 / km
shoes: Speedcross 7th pair

Running intervals 7:01 [4] 1.59 km (4:25 / km)
shoes: Speedcross 7th pair

Ten by 160m. The first seven felt as though my hamstring tendon problem had gone. The last two were quite slower because clearly the problem is still there, just taking longer to appear.

Wednesday Mar 3 #

Walking 3:30:00 [1] 14.0 km (15:00 / km)

Mapping at Granites. Started early enough to see the sunrise. Will do this more often.

Tuesday Mar 2 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Running warm up/down 9:30 [3] 1.45 km (6:33 / km) +15m 6:14 / km
shoes: Speedcross 7th pair

Running hills 22:51 [4] 3.23 km (7:04 / km) +145m 5:47 / km
shoes: Speedcross 7th pair

Monday Mar 1 #

Resistance training 27:00 [4]

Running tempo 11:17 [4] 2.0 km (5:39 / km) +20m 5:22 / km
shoes: Speedcross 7th pair

Running warm up/down 14:55 [3] 1.14 km (13:05 / km) +40m 11:08 / km
shoes: Speedcross 7th pair

MTB (Not O) 35:00 [2]

Saturday Feb 27 #

Running long 57:10 [3] 8.57 km (6:40 / km) +50m 6:29 / km
shoes: Speedcross 7th pair

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