Training Log: Hoog94
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 2:26:47|| 16.28||(9:01)|| 26.2||(5:36)|| 443|
| ||Cycling||1|| 1:30:43|| 19.88||(4:34)|| 32.0||(2:50)|| 488|
| ||Sports Massage||1|| 30:00|
| ||Total||6|| 4:27:30|| 36.16|| 58.2|| 931|
|averages - rhr:60|
Running 54:23  10.1 km (5:23 / km) +125m 5:04 / km
ahr:150 max:177 rhr:58 shoes: Nike Free (Outdoor)
Venturing into Porter Brook with Fenella - haven't been that way in about a year!
Running 31:49  5.7 km (5:35 / km) +62m 5:18 / km
ahr:165 max:176 rhr:60 shoes: Inov8 225
Easy round the allotments + a little wiggle around at the end. Sometimes it''s just nice to head out on your own and clear your head.
Cycling 1:30:43  32.0 km (2:50 / km) +488m 2:38 / km
ahr:113 max:143 rhr:60
After a few false starts involving our inability to correctly pump up a tire we set off into the lovely fresh air. Out on manchester road, over to dam flask via rivetin and then back through loxley and then rivelin and manchester road again to finish. Legs feeling a little tired but very enjoyable - even the accidental on purpose sprint finish up the hill at the end!
Running 39:39  6.3 km (6:18 / km) +150m 5:37 / km
ahr:157 max:174 rhr:60 shoes: Inov8 X-Talon 212
Out to Derwent edge with Fenella. Accidentally lot the path and ended up bashing through a lot of dead heather - but that's what fell running is right?
Running 20:56  4.1 km (5:06 / km) +106m 4:31 / km
ahr:163 max:181 rhr:60 shoes: Nike Free (Outdoor)
HR still up and throat v sore...but I'm totally bored of doing nothing. Have decorated the house with a lot of tinsel and baked cakes and tidied my room. So i went for a little run and it was lovely and i very much enjoyed myself and i hope i haven't made myself worse :D
V sore throat
Sports Massage 30:00 
Gentle strength session as throat still sore and feeling fatigued. But i enjoyed it a lot because i put on the christmas carols in the background :)
all weeks |