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Training Log: Hoog94

In the last 7 days:

activity # timemileskm+m
  Running7 3:52:33 24.0(9:41) 38.62(6:01) 627
  Strength and Conditioning5 2:50:00
  Tennis1 30:00
  Total13 7:12:33 24.0 38.62 627
«
1:49
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ThFrSaSuMoTuWe

Wednesday Aug 16 #

Strength and Conditioning (Gym) 1:00:00 [3]
(injured)

XT warm up, rolling and stretching, arms with K Lal

Tuesday Aug 15 #

11 AM

Tennis 30:00 [2]
(injured)

Little spot of tennis before work today. Not as terrible as I thought I might be and even managed to actuLly wim some points with Tobs actually trying.
7 PM

Running hills (Team session ) 1:19:20 [4] 9.6 km (8:16 / km) +277m 7:13 / km
ahr:148 max:182 (injured) shoes: X-Talon 212 Pink and Blue

Warm up. Jog out to the crags. Easy up, hard halfway, easy up. Then a race of the crag loop. Knee eased into the session. Took Nat who seemed to enjoy herself. Then a hurdles strength set.

Monday Aug 14 #

8 AM

Strength and Conditioning (Gym) 1:00:00 [3]
(injured)

XT warmup, stretching and rolling, abs. Feat Katie.
4 PM

Running 29:23 [3] 5.2 km (5:39 / km) +111m 5:06 / km
ahr:140 max:163 (injured) shoes: Trail Talon Pink

Allotments with alice

Sunday Aug 13 #

7 AM

Running 51:28 [3] 9.6 km (5:22 / km) +198m 4:52 / km
ahr:153 max:179 (injured) shoes: Trailroc Purple + Black

Back out in rivelin for the first time in ages! Catch-up with Nat. Knee behaving today.
9 AM

Running 22:34 [3] 3.4 km (6:38 / km)
ahr:129 max:141 (injured) shoes: Road Talon Grey

Easy round the pond with mummy
8 PM

Strength and Conditioning (Stretching ) 10:00 [3]
(injured)

Saturday Aug 12 #

8 AM

Running warm up/down 4:02 [3] 0.61 km (6:37 / km) +2m 6:30 / km
ahr:127 max:145 (injured) shoes: Road Talon Grey

Running around a bit with Em
9 AM

Running tempo (Parkrun) 19:21 [4] 5.0 km (3:52 / km) +18m 3:48 / km
ahr:177 max:184 (injured) shoes: Road Talon Grey

Decided to see what the legs had in them after these few weeks of illness and injury. Not too shabby actually and my knee mostly behaved. Just the aerobic side letting me down a little though still cruised under 19.30 without dying too much. Managed also to keep my heart rate very consistent so that's another bonus.

Friday Aug 11 #

1 PM

Strength and Conditioning (Stretching, rolling, core) 20:00 [3]
(injured)

5 PM

Running 26:25 [3] 5.21 km (5:04 / km) +21m 4:58 / km
(injured) shoes: Road Talon Grey

Gentle round the pond. Knee started nagging after about 8mins. Boohoo.

Thursday Aug 10 #

5 PM

Strength and Conditioning (Stretching and Rolling ) 20:00 [2]
(injured)

Much migraine. Not fun. no run :'(

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Injuries

R KneeOther29+days
L FootAnkle Sprain514+days
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