Training Log: Hoog94
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Sports Massage||2|| 2:00:00|
| ||Strength and Conditioning||1|| 40:00|
| ||Total||3|| 2:40:00|
Strength and Conditioning (Furniture moving ) 40:00 
May not be traditional gym work but man do my arms hurt.
Sports Massage (Fascia release) 1:00:00 
Final session with Nichola + being a guinnea pig for Issy and Pete. Back and hammies.
Sports Massage 1:00:00 
Issa giving fascia release combined with normal massage a go. Back and hammies again. Dare i say i might be loosening off a little?
all weeks |