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Training Log: Hoog94

In the last 7 days:

activity # timemileskm+m
  Running1 1:46:45 10.82(9:52) 17.41(6:08) 353
  Total1 1:46:45 10.82(9:52) 17.41(6:08) 353
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Sunday Jun 25 #

1 PM

Running long 1:46:45 [3] 17.41 km (6:08 / km) +353m 5:34 / km
ahr:148 max:170 shoes: Road Talon Grey

In a bit of a grump so went out to my favourite track. Was out for about an hour and then decided to take a new track and ended up near the strines and by a sign saying private so had to take an off piste route. Which was rather longer than i wanted it to be and kept ending up in bogs. Got back onto the beaut track and then somehow got lost again. This run never fails to make me happy - no matter how grumps i am.

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