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Training Log: Hoog94

In the last 7 days:

activity # timemileskm+m
  Sports Massage2 2:00:00
  Strength and Conditioning1 40:00
  Total3 2:40:00
«
1:40
0:00
SuMoTuWeThFrSa

Monday Feb 19 #

11 AM

Strength and Conditioning (Furniture moving ) 40:00 [3]
(injured)

May not be traditional gym work but man do my arms hurt.
1 PM

Sports Massage (Fascia release) 1:00:00 [5]
(injured)

Final session with Nichola + being a guinnea pig for Issy and Pete. Back and hammies.

Sunday Feb 18 #

7 PM

Sports Massage 1:00:00 [3]
(injured)

Issa giving fascia release combined with normal massage a go. Back and hammies again. Dare i say i might be loosening off a little?

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Injuries

Hip/PelvisImpact wound / trauma146+days
R KneeOther221+days
L FootAnkle Sprain706+days
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