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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hoog94

In the last 7 days:

activity # timemileskm+m
  Running2 54:31 5.1(10:41) 8.21(6:38) 174
  Strength and Conditioning2 35:00
  Total4 1:29:31 5.1 8.21 174
  [1-5]3 1:04:31
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TuWeThFrSaSuMo

Sunday Sep 15 #

Note

HRV 73, RB 8 - parasympathetic

Saturday Sep 14 #

Note

HRV 58, RB 7 - sympathetic

Friday Sep 13 #

Note

HRV 68, RB 10 - parasympathetic

Strength and Conditioning 10:00 [3]

4 PM

Running 29:46 [3] 4.81 km (6:11 / km) +114m 5:32 / km
ahr:143 max:174

Allotments with Alice. So nice to have a catchup!

Thursday Sep 12 #

Note

HRV 61, RB 9 - sympathetic

Wednesday Sep 11 #

Note

HRV 47, RB 4 - sympathetic

Tuesday Sep 10 #

Strength and Conditioning 25:00 [0]

Note

HRV 66, RB 9 - parasympathetic

Note

HRV 71, RB 8 - parasympathetic
9 PM

Running 24:45 [3] 3.4 km (7:17 / km) +60m 6:41 / km
ahr:139 max:163

Easy jog post junior coaching

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Injuries

SickOther400+days
Hip/PelvisImpact wound / trauma715+days
R KneeOther790+days
L FootAnkle Sprain1,275+days
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