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Training Log: Hoog94

In the last 7 days:

activity # timemileskm+m
  Running4 3:26:07 20.46(10:05) 32.92(6:16) 976
  Strength and Conditioning3 2:30:00
  Total7 5:56:07 20.46 32.92 976
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SaSuMoTuWeThFr

Thursday Nov 23 #

9 AM

Strength and Conditioning (Gym) 30:00 [3]
(injured)

Arms

Wednesday Nov 22 #

5 PM

Running 27:52 [3] 4.82 km (5:47 / km) +106m 5:13 / km
ahr:144 max:176 (injured) shoes: X-Talon 212 Blue and Orange

Standard allotments in the rain
7 PM

Strength and Conditioning (Plyometrics) 1:30:00 [3]
(injured)

First plyo session. Toughie.

Tuesday Nov 21 #

Note
(injured) (sick)

Suspected glutard attack so bed and a hot water bottle and no running
2 PM

Strength and Conditioning (Gym) 30:00 [3]
(injured)

Abs

Monday Nov 20 #

12 PM

Running 28:32 [3] 4.8 km (5:57 / km) +100m 5:23 / km
ahr:139 max:161 (injured) shoes: Trail Talon Pink

Allotments

Sunday Nov 19 #

8 PM

Running hills 32:41 [3] 5.0 km (6:32 / km) +170m 5:35 / km
(injured) shoes: Road Talon Pink

Easy recovery hills. 6x30sec concentrating on correct foot placement. HR monitor playing up.

Saturday Nov 18 #

9 AM

Running race (DPFR Club Champs) 1:57:02 [5] 18.3 km (6:24 / km) +600m 5:30 / km
ahr:164 max:195 (injured) shoes: Inov8 Mudclaw

Took a ‘direct’ line across the bracken from CP1-2 and slashed ma legs up and both shoes fell off because I hadn’t had time to do them up properly. Thought I was lost but turns out I wasn’t. Fell over a lot into the CP so covered myself in mud - lovely. Jude caught me up and I made some new pals. Most of it was too traily for me and I was freezing and not in the right head space for proper running. Took a good line along the clough, staying high, but Hn we got distracted and dragged into the bracken again whoops. Anyway 1 (and only) U23 so a nice lil trophy for me.

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Injuries

Hip/PelvisImpact wound / trauma54+days
R KneeOther129+days
L FootAnkle Sprain614+days
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