Training Log: Hoog94
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||6|| 3:57:15|| 22.39||(10:36)|| 36.04||(6:35)|| 950|
| ||Strength and Conditioning||2|| 1:05:00|
| ||Sports Massage||1|| 45:00|
| ||Total||9|| 5:47:15|| 22.39|| 36.04|| 950|
Running 28:28  4.81 km (5:55 / km) +106m 5:20 / km
ahr:141 max:164 shoes: Trail Talon Pink
Shakey shakey i am achey
Running warm up/down 7:45  1.0 km (7:45 / km) +42m 6:24 / km
ahr:146 max:171 shoes: X-Talon 225 Race
Wiggling around pre race
Running race (Great Whernside) 40:06  6.4 km (6:16 / km) +454m 4:38 / km
ahr:170 max:191 shoes: X-Talon 225 Race
Yorkshire and English Champs.
I had all the fun. Straight up which was not fun. Hung on to Helen for as long as i could. Nicky just pipped me to the top but then it got exciting. Down the hill whaheey. Straight past Nicky and the other girl and chasing down Helen. Caught her fairly quickly and she kept up with me through the bog until it got a bit more technical and i managed to get away. Over took 12 on the decent and have the fastest split for the down on starva YAS. Took a little tumble and a little detour at the end but definitely got ma love of the downhill back. 5th Yorkshire lady home and 2nd U23. Also 15th overall in a strong field (because of it being Yorkshires and English). Really pleased. Less than 4 mins down on Lizzie and the last time we raced a similar course she was 7 ahead of me so that's improvement!
Running 18:35  3.4 km (5:28 / km) +85m 4:52 / km
ahr:138 max:164 shoes: Road Talon Pink
Tiny little jig jog before tomorrow.
Strength and Conditioning (Home ) 20:00 
Tiny bit of home gym with jessi
Running 27:13  4.83 km (5:38 / km) +96m 5:08 / km
ahr:137 max:157 shoes: Road Talon Pink
Running tempo (Team session) 1:25:08  10.3 km (8:16 / km) +84m 7:56 / km
Drills, pick ups. 3 laps (approx 300m each) increasing speed until flat out x2. Then a lap around Agden.
Strength and Conditioning (Gym) 45:00 
Running 30:00  5.3 km (5:40 / km) +83m 5:15 / km
ahr:133 max:143 shoes: Road Talon Pink
Easy 30 out in the drizzle. Winter is here.
all weeks |