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Training Log: Hoog94

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning6 5:00:00
  Running5 4:21:46 25.48(10:16) 41.0(6:23) 828
  Yoga1 1:00:00
  Sports Massage1 50:00
  Total13 11:11:46 25.48 41.0 828
  [1-5]12 10:21:46
averages - rhr:50
«
2:29
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

Strength and Conditioning (Legs and Abs) 1:15:00 [3]

Gym with Jess

Thursday Jan 19 #

11 AM

Sports Massage (Strength and Conditioning) 50:00 [0]

Legs
2 PM

Running hills 39:23 [5] 3.8 km (10:22 / km) +150m 8:39 / km
ahr:139 max:171 rhr:50 shoes: Inov8 X-Talon 212

Was super stuck on this essay cos i have no idea what to write about and it was making my head hurt. So i abandoned the library and drove out to win hill. Stu said 12x30secs on the steepest hill i could find so off i went up Holin Clough. Muddy and rocky and steep. First 6 easy concentrating on technique and then 6 full on. Really nice to get my legs working this hard but still feeling good after.
4 PM

Strength and Conditioning (Arms) 1:00:00 [4]

I will probably regret this tomorrow.

Wednesday Jan 18 #

4 PM

Running 38:49 [3] 6.8 km (5:42 / km) +176m 5:03 / km
ahr:148 max:172 rhr:50 shoes: Inov8 X-Talon 212

Jog and gossip with Trina
6 PM

Strength and Conditioning (Abs and rolling ) 50:00 [3]

Lots of rolling and then some glute bridges etc. Then what Scarlett quite correctly referred to as the plank of death. I can confirm it is not fun.

Tuesday Jan 17 #

7 AM

Yoga 1:00:00 [1]

More achey than peaceful this morning
7 PM

Running intervals 1:23:46 [4] 12.2 km (6:52 / km) +10m 6:50 / km
ahr:146 max:179 rhr:50 shoes: Inov8 X-Talon 212

Another rubbish day but dragged myself to training and was very glad i did. Drills and then 4x7min (3x race pace and then 1x fast as). Felt SO NICE to be putting effort in for what seems like the first time in ages. I was feeling pretty sick by the end of the third rep (gross i know) but it's a great feeling to know you're actually pushing your body to the limits. Excited for race season to start to see what will happen!
9 PM

Strength and Conditioning (Glutes) 5:00 [3]

Monday Jan 16 #

4 PM

Running 32:48 [3] 6.2 km (5:17 / km) +164m 4:40 / km
ahr:138 max:150 shoes: Inov8 X-Talon 212

Little leg stretch after a long day of trying to make sense of neurosurgery. V foggy and muddy and lovely. Allotments and back round springvale.
7 PM

Strength and Conditioning (Team Session) 1:45:00 [4]
shoes: Nike Free (Outdoor)

Team sesh involving throwing balls around the place and hoping everywhere and many giggles along the way.

Sunday Jan 15 #

2 PM

Running 1:07:00 [3] 12.0 km (5:35 / km) +328m 4:55 / km
ahr:156 max:179 shoes: Inov8 X-Talon 212

Having an incredibly grumpy day but thought maybe a run would help. Also fairly tired from last night so i don't think that helped my mood. Did the hilly version of Riv which goes along top path and made a special effort to actually run up the steep bits for as long as i could rather than just being lazy. Got covered in mud and felt a little better.
3 PM

Strength and Conditioning (Glutes and Arms) 5:00 [3]

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