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Training Log: Hoog94

In the last 7 days:

activity # timemileskm+m
  Running4 3:50:17 21.26(10:50) 34.21(6:44) 1027
  Strength and Conditioning1 45:00
  Total5 4:35:17 21.26 34.21 1027
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1:43
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FrSaSuMoTuWeTh

Wednesday Feb 22 #

4 PM

Running 31:40 [3] 6.26 km (5:04 / km) +149m 4:31 / km
ahr:147 max:171 shoes: Roclite Grey

Sleepy and slow. Round the allotments and over springvale.

Tuesday Feb 21 #

7 PM

Running hills (Team Session) 1:04:07 [4] 7.76 km (8:16 / km) +272m 7:02 / km
ahr:139 max:175 shoes: X-Talon 212 Blue and Orange

Felt rubbish today but i did force myself out. Five times the grassy hill which was hell and then some relay type hill circuits. Garmin missed a little out so i reckon an extra 1k but yolo. Bed time now please.

Sunday Feb 19 #

10 AM

Running 31:27 [3] 6.29 km (5:00 / km) +152m 4:28 / km
ahr:147 max:171 shoes: X-Talon 212 Blue and Orange

Gentle round the allotments still covered in glitter from last night's lobstery escapades

Saturday Feb 18 #

12 PM

Running long 1:43:03 [3] 13.9 km (7:25 / km) +454m 6:22 / km
ahr:153 max:176 shoes: X-Talon 212 Pink and Blue

Out from Edale up Kinder with Zoe, Ian and Kieran. Calves a little tight but relaxed into it after a while. Zoe took us up some mad route and we ended up caving through a passage of rock which was fun if a little bit terrifying! Then across kinder with a few minor incidents involving people needing to be pulled out of bogs and then back again and back across shortest pass and down the other side. All the fun was had. Some days are made for running in the peaks and today was absolutely one of them. So beaut.

Friday Feb 17 #

5 PM

Strength and Conditioning (Gym) 45:00 [3]
shoes: Road Talon Grey

Easy gym with Katrina to try and wake me up from an accidental nap. Aside from that testing up...

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