Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Hoog94

In the last 7 days:

activity # timemileskm+m
  Pilates1 1:00:00
  Running1 31:06 3.11(10:01) 5.0(6:13) 90
  Total2 1:31:06 3.11 5.0 90
  [1-5]1 31:06
«
1:00
0:00
TuWeThFrSaSuMo

Sunday Aug 19 #

10 AM

Running 31:06 [2] 5.0 km (6:13 / km) +90m 5:42 / km
ahr:149 max:174 shoes: Road Talon Pink

Easy plod with grace. Slow and unfit but HR a little less chaotic than it has been yay!

Thursday Aug 16 #

6 PM

Pilates 1:00:00 [0]
(sick)

Attempt at a very unenergetic Pilates to relieve the boredom and frustration. Man my core has become weak! Would like my body to return to normal now please and goodbye toniailits thanks.

« Earlier

Recent Comments

more...

Injuries

SickOther8+days
Hip/PelvisImpact wound / trauma323+days
R KneeOther398+days
L FootAnkle Sprain883+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 19
Aug 12
Jun 24
Jun 10
Jun 3

Week
Ending
Training hours by activity
0123456789
10
Aug 19
Aug 12
Jun 24
Jun 10
Jun 3

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 19
Aug 12
Jun 24
Jun 10
Jun 3

all weeks | months | years | as calendar