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Attackpoint - performance and training tools for orienteering athletes

Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Run2 1:41:27 9.72(10:27) 15.64(6:29) 302
  Bike - Stationary 1 1:01:26 15.35(15.0/h) 24.7(24.1/h)
  Strength1 45:00
  Climbing1 45:00
  Total5 4:12:53 25.07 40.34 302
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MoTuWeThFrSaSu

Friday Dec 15 #

8 AM

Run 42:26 [3] 4.52 mi (9:23 / mi) +41m 9:08 / mi
shoes: Brooks Ravenna

18F and cloudy. A couple inches of snow on the trail.

Wednesday Dec 13 #

2 PM

Bike - Stationary 1:01:26 intensity: (7 @1) + (5:08 @2) + (19:08 @3) + (37:03 @4) 15.35 mi (15.0 mph)
ahr:156 max:174

Power Station
7 PM

Strength 45:00 [3]

Arms and core. Weights are better with a buddy.

Tuesday Dec 12 #

4 PM

Run 59:01 [3] 5.2 mi (11:21 / mi) +261m 9:49 / mi
shoes: Salomon Speed Cross 4

Went over to Mingo Creek Park to check out some of the trails. 22F and windy with a dusting of snow. I printed off a park map, but it was almost impossible to follow. We did sort of the loop I had planned and finished just as it was getting dark. We'll definitely have to go back to explore further!

Monday Dec 11 #

7 PM

Climbing 45:00 [3]

Bouldering. All new routes from the competition this past weekend. I finished 5 or 6. A few were really fun!

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