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Attackpoint - performance and training tools for orienteering athletes

Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Run3 2:40:37 14.92(10:46) 24.01(6:41) 502
  Strength2 1:00:00
  Climbing1 50:00
  Bike - Stationary 1 45:11 10.2(13.5/h) 16.42(21.8/h)
  Total7 5:15:48 25.12 40.42 502
  [1-5]7 5:15:47
«
1:19
0:00
MoTuWeThFrSaSu

Sunday Dec 9 #

2 PM

Run 1:19:31 [3] 6.65 mi (11:57 / mi) +322m 10:24 / mi
shoes: Speedcross 4 - Black

Trail run at Mingo Creek. My quads were pretty beat from yesterday. Nice weather though and an enjoyable run. Kevin planned a route on the map and I navigated without a compass.

Saturday Dec 8 #

2 PM

Run 39:28 [3] 4.07 mi (9:42 / mi) +62m 9:16 / mi
shoes: Ravenna 9

Trot along the trail. I'm finally adjusted to running in the cold - seems like it took a long time this year.
3 PM

Strength 30:00 [3]

Thursday Dec 6 #

7 PM

Bike - Stationary 45:11 intensity: (1 @0) + (25 @1) + (17:55 @2) + (17:09 @3) + (9:41 @4) 10.2 mi (13.5 mph)
ahr:142 max:170

Kevin fixed my HR strap. 1x3x3 hard.
8 PM

Strength 30:00 [3]

Wednesday Dec 5 #

5 PM

Run 41:38 [3] 4.2 mi (9:55 / mi) +118m 9:07 / mi
shoes: Ravenna 9

Pleasant evening for a run. Mid-30s and no wind. Pavement was a bit slick.

Tuesday Dec 4 #

4 PM

Climbing 50:00 [3]

Finished a V3-5 I’ve been working on for a while.

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Adventure Race
1500c
actual:866c57%
projected:922c61%

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