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Attackpoint - performance and training tools for orienteering athletes

Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Bike - Mountain 1 2:26:07 32.9(13.5/h) 52.96(21.7/h) 185
  Canoeing 1 1:37:41 6.85(4.2/h) 11.03(6.8/h)
  Run1 1:02:10 5.87(10:35) 9.45(6:35) 124
  Bike - Road1 1:01:00 16.98(16.7/h) 27.33(26.9/h) 96
  Total4 6:06:58 62.61(5:52) 100.76(3:39) 405
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Saturday Apr 29 #

8 AM

Bike - Mountain 2:26:07 [3] 32.9 mi (13.5 mph) +185m
shoes: Trek Superfly

Wanted to get in a few longer rides before Ludington. Light pack. Roads were a little busy in Whitmore Lake, but everything else was nice and quiet.

Thursday Apr 27 #

7 PM

Run 1:02:10 [3] 5.87 mi (10:35 / mi) +124m 9:56 / mi
shoes: Salomon Sense Mantra - Blue

To the Arb from Gallup to run a few hills and then a loop of Gallup. Quite windy.

Wednesday Apr 26 #

6 PM

Canoeing 1:37:41 [3] 6.85 mi (4.2 mph)

Evening paddle with KFish and W4J. This weather is awesome!

Tuesday Apr 25 #

7 PM

Bike - Road 1:01:00 [3] 16.98 mi (16.7 mph) +96m
shoes: Cervelo S2

First road ride of the year. So nice out! We were running out of daylight toward the end.

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