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Attackpoint - performance and training tools for orienteering athletes

Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:30:32 6.2(14:36) 9.98(9:05) 122
  Run2 1:10:18 7.06(9:58) 11.36(6:11) 30
  Bike - Stationary 1 39:32 10.0(15.2/h) 16.09(24.4/h)
  Bike - Commute 1 25:00 5.5(13.2/h) 8.85(21.2/h)
  Strength1 15:00
  Total6 4:00:22 28.75 46.28 152
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Thursday Mar 23 #

7 PM

Run 36:03 [2] 3.5 mi (10:19 / mi) +7m 10:15 / mi
shoes: Salomon Sense Mantra - Blue

Practicing our trot :)

Tuesday Mar 21 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

6 PM

Run 34:15 [3] 3.56 mi (9:37 / mi) +23m 9:26 / mi
shoes: Salomon Sense Mantra - Blue

Trails were super squishy, so bailed after the short loop and just ran the road.

Monday Mar 20 #

8 PM

Strength 15:00 [3]

Arms/core while waiting for KFish to finish on the bike.
9 PM

Bike - Stationary 39:32 [3] 10.0 mi (15.2 mph)

TV show is getting interesting again.

Sunday Mar 19 #

1 PM

Orienteering race 1:30:32 [3] 6.2 mi (14:36 / mi) +122m 13:46 / mi
shoes: Solomon Speedcross - Green

SMOC Haven Hill - Red

Started off well, zoomed around the open areas. Got to 7 and wandered back and forth for a while before spotting it way off down the trail. Overshot 9. Hit 14 the same time as W4J and we both headed to 15. Searched for way too long (it was missing) before moving on. Then apparently mispunched 16 (sorry W4J). Lost motivation after that, so plodded along through the rest of the course - nav was smooth, but I wasn't moving very fast. Not my day.

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