Training Log: syd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 3 | 12:15:27 | 56.28 | (13:04) | 90.57 | (8:07) | 2371 | |||||
| Bike - Stationary | 1 | 48:30 | 10.4 | (12.9/h) | 16.74 | (20.7/h) | ||||||
| Run - Indoor | 2 | 45:21 | 4.04 | (11:14) | 6.5 | (6:59) | ||||||
| Total | 6 | 13:49:18 | 70.72 | (11:44) | 113.81 | (7:17) | 2371 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Sunday Sep 24 #
6 AM
Run 11:03:39 50.0 mi (13:16 / mi) +2361m 11:34 / mi
ahr:153 max:185
Saturday Sep 23 #
11 AM
Run - Indoor 20:10 1.72 mi (11:45 / mi)
ahr:117 max:126
Friday Sep 22 #
6 AM
Run - Indoor 25:11 2.32 mi (10:51 / mi)
ahr:126 max:136
Thursday Sep 21 #
5 AM
Bike - Stationary 48:30 [1] 10.4 mi (12.9 mph)
ahr:107 max:125
Wednesday Sep 20 #
5 AM
Run 45:36 4.02 mi (11:21 / mi)
ahr:125 max:146 shoes: Launch 9 - White
Skunk count of 2 this morning. Some light in the sky on the return trip. 4x90s pickups. Feeling good!
Tuesday Sep 19 #
5 PM
Run 26:12 2.26 mi (11:36 / mi) +10m 11:27 / mi
ahr:122 max:141 shoes: Launch 9 - White
Easy trot with Kevin and G!
Recent Comments
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Next Up
- 2w, 5d: Hudson Highlander XXII Y
- 3w, 5d: EMPO Pleasant Valley Y
- 6w, 5d: EMPO Club Championships, Grafton Lakes State Park Y
- All Upcoming
Training Targets
Orienteering | ||||||
| 730c | ||||||
| actual: | 703c | 96% | ||||
| projected: | 961c | 131% | ||||
| 365:00:00 | ||||||
| actual: | 247:57:26 | 67% | ||||
| projected: | 338:58:04 | 92% | ||||
Reports
Search Log
- Oct 14 [2w, 5d]: Y - Hudson Highlander XXII
- Oct 21 [3w, 5d]: Y - EMPO Pleasant Valley
- Nov 11 [6w, 5d]: Y - EMPO Club Championships, Grafton Lakes State Park
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Sep 24 | | ||||||||||||||
| Sep 17 | | ||||||||||||||
| Sep 10 | | ||||||||||||||
| Sep 3 | | ||||||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Sep 24 | | ||||||||||||||
| Sep 17 | | ||||||||||||||
| Sep 10 | | ||||||||||||||
| Sep 3 | | ||||||||||||||
| Aug 27 | |
| Week Ending | Training miles by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 75 | |||||||||||||||
| Sep 24 | | |||||||||||||||
| Sep 17 | | |||||||||||||||
| Sep 10 | | |||||||||||||||
| Sep 3 | | |||||||||||||||
| Aug 27 | |
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