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Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Other1 4:18:18 28.39(9:06) 45.69(5:39) 4943
  Bike - Commute 4 1:40:00 22.0(13.2/h) 35.4(21.2/h)
  XC Skiing1 1:27:46 5.57(15:45) 8.97(9:47) 149
  Run2 1:17:31 7.62(10:10) 12.27(6:19) 15
  Bike - Mountain 1 46:46 8.48(10.9/h) 13.65(17.5/h) 71
  Total9 9:30:21 72.07(7:55) 115.98(4:55) 5178
  [1-5]9 7:12:03
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Thursday Feb 23 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

4 PM

Bike - Mountain 46:46 [3] 8.48 mi (10.9 mph) +71m
shoes: Trek Superfly

Quick spin around Olsen. Trails weren't too bad, just a little muddy in places.

Wednesday Feb 22 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

Tuesday Feb 21 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

5 PM

Run 44:59 [3] 4.39 mi (10:14 / mi) +1m 10:14 / mi
shoes: Salomon Sense Mantra - Blue

Gallup/Furstenberg. Calves were still tight, but much better than yesterday.

Monday Feb 20 #

4 PM

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

6 PM

Run 32:32 [3] 3.23 mi (10:04 / mi) +14m 9:56 / mi

Calves were so tight.

Sunday Feb 19 #

9 AM

Other 4:18:18 intensity: (2:18:18 @0) + (2:00:00 @2) 28.39 mi (9:06 / mi) +4943m 5:54 / mi

Gore Mountain with KFish and Eli. Spring skiing...in February.... It was so warm! Snow was pretty soft by the afternoon and it was quite crowded. Still awesome :)

Saturday Feb 18 #

8 AM

XC Skiing 1:27:46 [3] 5.57 mi (15:45 / mi) +149m 14:32 / mi

XC skiing at the BREIA trails. Parked off Egypt road, other lot this time. Such a beautiful day! Got out early enough the snow was still good, but the sun was already nice and warm. I was way overdressed.

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