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Attackpoint - performance and training tools for orienteering athletes

Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Run4 6:36:57 35.88(11:04) 57.75(6:52) 858
  Bike - Mountain 1 1:02:01 7.84(7.6/h) 12.62(12.2/h) 34
  Yoga1 27:00
  Total6 8:05:58 43.72 70.37 892
  [1-5]6 8:05:53
«
3:57
0:00
WeThFrSaSuMoTu

Tuesday May 26 #

1 PM

Run 39:57 intensity: (9 @1) + (48 @2) + (36:39 @3) + (2:21 @4) 4.05 mi (9:51 / mi) +41m 9:33 / mi
ahr:154 max:168

Monday May 25 #

7 PM

Yoga 27:00 [1]

On the porch! Summer weather is awesome.

Sunday May 24 #

8 AM

Run 3:57:44 intensity: (1:46 @1) + (7:38 @2) + (1:52:01 @3) + (1:47:45 @4) + (8:34 @5) 18.77 mi (12:40 / mi) +613m 11:30 / mi
ahr:162 max:185 shoes: Speedcross 4 - LBlue

Trail run on the west overland trail. First half was really nice. The trails were soft, but not too muddy and mostly through forest. After we left the state forest the trail was not as great (miles 12-17). It followed along the edges of fields, but must see very little traffic because there wasn’t an established path. Running through grass is tiring. And it was so muddy. It was nice to get back on state forest land. The trail was very well labeled throughout. I would do the state forest sections again, but skip the middle. Or just take roads instead. It was a hot day. I should have drank more water, but was saving mine for when Kevin ran out (which he did near the end). Good heat/humidity training. Now to enjoy the taper :)

Saturday May 23 #

2 PM

Bike - Mountain 1:02:01 intensity: (56:20 @1) + (4:33 @2) + (1:08 @3) 7.84 mi (7.6 mph) +34m
ahr:110 max:162 shoes: Trek Superfly

Around the reservoir. And a little bit of exploring, but the trails were so muddy. They were better than I remembered so we’ll have to come back when it’s dry.

Friday May 22 #

11 AM

Run 1:04:12 intensity: (5 @0) + (1:56 @1) + (7:10 @2) + (24:02 @3) + (23:44 @4) + (7:15 @5) 6.86 mi (9:22 / mi) +143m 8:47 / mi
ahr:160 max:192 shoes: Ravenna 10.2

Around the block.

Wednesday May 20 #

6 AM

Run 55:04 intensity: (19 @1) + (2:08 @2) + (50:55 @3) + (1:42 @4) 6.2 mi (8:53 / mi) +62m 8:37 / mi
ahr:156 max:173 shoes: Ravenna 10.2

To the end of the trail and back. Legs had some energy for the first time since running the RC so that was exciting. Light tempo: 2 x 2 mi @ 8:30ish. Felt good!

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Training Targets

Jan 1 – Dec 31 (366d)
Run
+ Orienteering
1200mi1000c
actual:664.5mi55%216c21%
projected:1654.4mi137%538c53%
Total 365:00:00
actual:176:18:5248%
projected:438:59:13120%

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