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Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Bike - Mountain 3 5:20:26 65.05(12.2/h) 104.69(19.6/h) 1455
  Orienteering1 1:37:08 3.66(26:32) 5.89(16:29) 241
  Run2 1:16:06 8.22(9:15) 13.23(5:45) 139
  Climbing1 45:00
  Total7 8:58:40 76.93 123.81 1835
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Tuesday Sep 18 #

6 PM

Bike - Mountain 1:03:52 [3] 12.44 mi (11.7 mph) +349m
shoes: Trek Superfly

There are less people on the trail in this direction, but we do have to go on roads for a stretch. Already that time of year where we need to put lights on our bikes.

Monday Sep 17 #

2 PM

Run 37:12 [3] 4.18 mi (8:54 / mi) +25m 8:44 / mi
shoes: Brooks Ravenna

In the rain. I thought I might stay dry as it wasn't raining when I started, but 5 min in it started raining pretty hard.

Sunday Sep 16 #

1 PM

Orienteering 1:37:08 [2] 3.66 mi (26:32 / mi) +241m 22:02 / mi
shoes: Salomon Speed Cross 4

Hanging flags.
6 PM

Run 38:54 [3] 4.04 mi (9:38 / mi) +114m 8:51 / mi
shoes: Brooks Ravenna

Easy run along the trail. Very pleasant evening.

Saturday Sep 15 #

8 AM

Bike - Mountain 3:08:22 [3] 38.2 mi (12.2 mph) +761m
shoes: Trek Superfly

So nice to get out for a longer ride! But man I'm out of shape. Biked from home to my work to see how far it was / how long it would take. It's a bit far to do it that often, but I'd like to bike in occasionally. Beautiful morning.

Thursday Sep 13 #

4 PM

Climbing 45:00 [3]

Finished a V3-5 and a few easier routes.

Wednesday Sep 12 #

6 PM

Bike - Mountain 1:08:12 [3] 14.41 mi (12.7 mph) +345m
shoes: Trek Superfly

Nice evening for a ride.

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Adventure Race
1500c
actual:677c45%
projected:947c63%

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