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Attackpoint - performance and training tools for orienteering athletes

Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Run2 1:35:35 9.5(10:04) 15.28(6:15) 157
  Bike - Mountain 1 1:15:17 18.54(14.8/h) 29.84(23.8/h) 138
  Climbing1 45:00
  Bike - Commute 1 25:00 5.5(13.2/h) 8.85(21.2/h)
  Total5 4:00:52 33.54 53.97 295
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Thursday Aug 17 #

3 PM

Climbing 45:00 [3]

No new routes of note. My bouldering endurance is definitely improving though.
4 PM

Run 27:01 [3] 3.01 mi (8:59 / mi) +13m 8:51 / mi
shoes: Salomon Sense Mantra - Blue

So humid!

Wednesday Aug 16 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

5 PM

Run 1:08:34 [3] 6.49 mi (10:34 / mi) +144m 9:53 / mi
shoes: Salomon Sense Mantra - Blue

Leslie and Bird Hills. Felt pretty good, although the pace was a little slower than I would like.

Tuesday Aug 15 #

6 PM

Bike - Mountain 1:15:17 [3] 18.54 mi (14.8 mph) +138m
shoes: Trek Superfly

Gravel loop with a little extra. Beautiful evening for a spin.

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4+ days ago
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