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Training Log: ccmarie

In the last 7 days:

activity # timemileskm+m
  Run2 1:38:43 8.97(11:01) 14.43(6:50) 87
  Climbing2 1:30:00
  Bike - Commute 3 1:15:00 16.5(13.2/h) 26.55(21.2/h)
  Total7 4:23:43 25.47 40.98 87
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Friday Dec 9 #

8 AM

Run 1:02:37 [3] 5.5 mi (11:23 / mi) +53m 11:03 / mi

Met W4J for a morning trot around ILRA. Explored some new trails and found some pretty nice terrain. Will have to return to explore further!

Thursday Dec 8 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

Wednesday Dec 7 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

7 PM

Climbing 45:00 [3]

All top-roping
5.9
5.10 One fall...
5.11 Finished, a few falls
5.11 Stuck on a move ~1/2 way up

Tuesday Dec 6 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

9 PM

Run 36:06 [2] 3.46 mi (10:25 / mi) +34m 10:07 / mi

Evening jaunt around the neighborhood trails.

Sunday Dec 4 #

Climbing 45:00 [3]

Warmed up on a 5.9 top-roping route and then switched over to lead climbing. Stuck to easy routes: 9, 10-, 10- to got comfortable with it again.

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