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Attackpoint - performance and training tools for orienteering athletes

Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Bike - Stationary 2 1:16:52 12.45 20.04
  Run - Indoor3 1:06:19 6.05(10:58) 9.74(6:49)
  Strength2 20:00
  Total7 2:43:11 18.5 29.77
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SaSuMoTuWeThFr

Thursday May 26 #

Strength 10:00 [3]

4 PM

Run - Indoor 21:59 intensity: (2:11 @1) + (16:06 @2) + (3:42 @3) 2.01 mi (10:56 / mi)
ahr:135 max:153 shoes: Launch 8 - Purple

Wednesday May 25 #

7 PM

Bike - Stationary 30:10 intensity: (14:48 @1) + (14:33 @2) + (49 @3)
ahr:126 max:149

Monday May 23 #

5 AM

Run - Indoor 22:04 intensity: (5:11 @1) + (16:03 @2) + (50 @3) 2.02 mi (10:55 / mi)
ahr:131 max:147 shoes: Launch 8 - Purple

Sunday May 22 #

2 PM

Bike - Stationary 46:42 intensity: (20:00 @1) + (22:46 @2) + (3:56 @3) 12.45 mi (16.0 mph)
ahr:127 max:161

Saturday May 21 #

9 AM

Run - Indoor 22:16 intensity: (2:51 @1) + (19:24 @2) + (1 @3) 2.02 mi (11:01 / mi)
ahr:132 max:142 shoes: Launch 8 - Purple

10 AM

Strength 10:00 [3]

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