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Attackpoint - performance and training tools for orienteering athletes

Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Run3 2:31:58 16.43(9:15) 26.44(5:45) 270
  Bike - Mountain 1 1:16:03 14.42(11.4/h) 23.2(18.3/h) 352
  Total4 3:48:01 30.84(7:24) 49.64(4:36) 622
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WeThFrSaSuMoTu

Saturday Feb 16 #

8 AM

Run 1:15:39 [3] 8.34 mi (9:04 / mi) +147m 8:36 / mi
shoes: Ravenna 9

Morning jaunt along the trail. Brisk, but lots of birds chirping! Legs felt pretty good. I think I'm mostly recovered from last weekend.

Friday Feb 15 #

4 PM

Bike - Mountain 1:16:03 [3] 14.42 mi (11.4 mph) +352m
shoes: Trek Superfly

Biked outside! I thought it seemed a little cold for biking, but Kevin talked me into it and it turned out to be quite nice.

Thursday Feb 14 #

7 PM

Run 37:52 [3] 4.04 mi (9:22 / mi) +62m 8:57 / mi
shoes: Ravenna 9

Pleasant evening. Trail was a bit soggy. 3x30s fast.

Wednesday Feb 13 #

4 PM

Run 38:27 [3] 4.05 mi (9:30 / mi) +61m 9:04 / mi
shoes: Ravenna 9

Trot on the trail in the wind and snow. Legs felt a bit heavy, but overall pretty good.

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6+ days ago
Great job! 4  
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Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]500:00:00
actual:47:51:419%
projected:356:31:0771%

Jan 1 – Dec 31 (365d)
Total [1-5]1000c
actual:104c10%
projected:775c77%

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