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Attackpoint - performance and training tools for orienteering athletes

Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Run3 2:48:06 16.29(10:19) 26.22(6:25) 382
  Bike - Mountain 1 1:39:32 22.4(13.5/h) 36.06(21.7/h) 419
  Climbing1 45:00
  Total5 5:12:38 38.7 62.27 801
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Monday Jun 18 #

11 AM

Climbing 45:00 [3]

Bouldering. It's been a while!
7 PM

Run 44:42 [3] 4.55 mi (9:49 / mi) +47m 9:31 / mi
shoes: Brooks Ravenna

So humid.

Saturday Jun 16 #

1 PM

Bike - Mountain 1:39:32 [3] 22.4 mi (13.5 mph) +419m
shoes: Trek Superfly

Exploring a new part of the trail. It was nice - all gravel, very few road crossings. Quite a nice day for a bike ride.

Friday Jun 15 #

6 PM

Run 42:55 [3] 4.51 mi (9:31 / mi) +35m 9:18 / mi
shoes: Brooks Ravenna

Easy trot along the trail. It's still mostly gravel - they only paved a couple short segments. L quad is down to a very minor ache. Will hopefully be able to start running fast again soon!

Wednesday Jun 13 #

3 PM

Run 1:20:29 [3] 7.23 mi (11:08 / mi) +300m 9:51 / mi
shoes: Salomon Speed Cross 4

Combination of the white and red/white loops at South Park. My legs felt decent, but I just had no energy. Probably dehydrated. It was good mental training. Lots of hills. And mud.

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Adventure Race
1500c
actual:507c33%
projected:1089c72%

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