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Training Log: sagybp

In the last 7 days:

activity # timemileskm+m
  Treadmill Running1 45:00 4.8(9:22) 7.73(5:49)
  Running1 30:00 3.16(9:30) 5.08(5:54)
  Total2 1:15:00 7.96(9:25) 12.81(5:51)
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Saturday Mar 25 #

Treadmill Running 45:00 [3] 7.73 km (5:49 / km)

15min w/u
4 X 3min @ 5:00 pace. 1 min easy between them
15min c/d

Felt really really good. Pretty surprised how fast I recovered.

Friday Mar 24 #

Running 30:00 [3] 5.08 km (5:54 / km)

just a good easy run.

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Mar 26
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Week
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Training hours by activity
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12
Mar 26
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Feb 26

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Training kilometers by activity
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