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Training Log: sagybp

In the last 7 days:

activity # timemileskm+m
  Treadmill Running3 2:50:00 18.16(9:22) 29.22(5:49) 180
  Walking1 41:00 2.92(14:02) 4.7(8:43)
  Eliptical1 15:00
  Rowing1 10:00
  Stair Climber1 10:00
  Total4 4:06:00 21.08 33.92 180
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Wednesday Feb 14 #

Treadmill Running 1:05:00 [3] 12.21 km (5:19 / km)
ahr:155 max:168

4 sets of:
5min @ 5:50
5min @ 5:10
5min @ 4:50

Another 5min @ 5:50 at the end.

Was easier than I thought. Really enjoyed it.

Tuesday Feb 13 #

Treadmill Running 45:00 [3] 7.57 km (5:57 / km)
ahr:148 max:169

45min recovery run

Monday Feb 12 #

Treadmill Running 1:00:00 [3] 9.44 km (6:21 / km) +180m 5:48 / km
ahr:154 max:169

Minute on/minute off, or as I call this training - "the fastest and slowest minutes in the universe".
15min w/u
30 minutes - 1 minute flat, 1 minute 8% incline. First 4 or 5 at 5:35 pace, but it was really impossible to go on at this speed. I lowered the speed bit by bit until I reached 6:40 pace for the last 4 "on" minutes.
15min c/d.
It was very hard.

Sunday Feb 11 #

Walking 41:00 [3] 4.7 km (8:43 / km)

Walking to the gym and back

Rowing 10:00 [3]
ahr:130 max:142

Indoor Rowing

Stair Climber 10:00 [3]
ahr:149 max:159

Eliptical 15:00 [3]
ahr:137 max:148

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