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Training Log: sagybp

In the last 7 days:

activity # timemileskm+m
  Running1 3:00:00 18.67(9:38) 30.05(5:59)
  Treadmill Running2 1:50:00 11.16(9:51) 17.96(6:07) 95
  Total3 4:50:00 29.83(9:43) 48.01(6:02) 95
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Tuesday Jan 17 #

Treadmill Running 1:15:00 [3] 12.06 km (6:13 / km)

Still freezing and slippery outside, so an easy run on the TM.
I always suspected that the TM paces are totally inaccurate and that the actual pace/speed is much higher than what's shown on the screen. After this run, I'm pretty sure of it.
It was easy, but not as easy as it should be for this slow pace. Whenever I'm running outside I always get a feeling it is much easier.

Monday Jan 16 #

Treadmill Running 35:00 [3] 5.9 km (5:56 / km) +95m 5:29 / km

Really enjoyed this one!
3min w/o
15min @ 4:50 pace
15min @ 7:10 pace / 4%
2min c/d

Sunday Jan 15 #

Running 3:00:00 [3] 30.05 km (5:59 / km)

A really really good run in non-stop snow.
Tried to keep a steady rythm, but speeded up a bit towards the end.
Around 6:00-6:10 pace for the first 20k and then around 5:45-5:50 for the last 10k.
After a hard week, finally a good run!

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