Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Cath

In the last 7 days:

activity # timemileskm+m
  intervals2 1:00:00
  warm-up/cool-down2 45:00
  orienteering1 32:39 3.21(10:11) 5.16(6:20)
  running1 32:30 3.11(10:28) 5.0(6:30)
  walk1 30:00
  Total5 3:20:09 6.31 10.16
«
0:55
0:00
MoTuWeThFrSaSu

Sunday Jan 22 #

orienteering 32:39 [3] 5.16 km (6:20 / km)

another morning run with Ian - nice morning out

Saturday Jan 21 #

running 32:30 [3] 5.0 km (6:30 / km)

Willoughby park run with Ian - just a nice slow jog

Thursday Jan 19 #

warm-up/cool-down 20:00 [3]

intervals 35:00 [3]

pyramid interval session
200m, 400m, 600m, 800m, 1km, 800m, 600m, 400m, 200m
0.48, 1.43, 2.26, 3.20, 4.13, 3.20, 2.26, 1.47, 0.51
pretty consistent

Wednesday Jan 18 #

walk 30:00 [3]

after work walk with Ian

Tuesday Jan 17 #

warm-up/cool-down 25:00 [3]

intervals 25:00 [3]

5 x 550m - have demoted myself to the bottom group!
2.26, 2.26, 2.27, 2.26, 2.24

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

all weeks | months | years | as calendar