Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Cath

In the last 7 days:

activity # timemileskm+m
  orienteering2 1:03:38 5.53(11:30) 8.9(7:09)
  pilates1 1:00:00
  intervals1 35:00
  running1 29:09 3.11(9:23) 5.0(5:50)
  warm-up/cool-down1 20:00
  Total4 3:27:47 8.64 13.9
«
1:29
0:00
WeThFrSaSuMoTu

Tuesday Feb 21 #

running 29:09 [3] 5.0 km (5:50 / km)

slow morning run around Centennial Park

pilates 1:00:00 [3]

Sunday Feb 19 #

orienteering 21:17 [3] 3.5 km (6:05 / km)

Oing at Sydney Park

Thursday Feb 16 #

warm-up/cool-down 20:00 [3]

intervals 35:00 [3]

Pyramid session
1 x 200m, 400m, 600m, 800m then 800m, 600m, 400m, 200m
0.52, 1.50, 2.31, 3.27
3.31, 2.27, 1.46, 0.48
getting heavier!

Wednesday Feb 15 #

orienteering 42:21 [3] 5.4 km (7:51 / km)

oing at Pyrmont - fun course, lots of different levels

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training miles by activity
051015202530354045
50
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar