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Training Log: Cath

In the last 7 days:

activity # timemileskm+m
  pilates1 1:00:00
  running2 53:45 6.21(8:39) 10.0(5:23)
  rpm1 45:00
  warm-up/cool-down2 35:00
  intervals1 35:00
  Total4 3:48:45 6.21 10.0
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1:35
0:00
MoTuWeThFrSaSu

Sunday Dec 4 #

running 28:15 [3] 5.0 km (5:39 / km)

slow hilly jog before having to work today

Saturday Dec 3 #

rpm 45:00 [3]

Thursday Dec 1 #

warm-up/cool-down 25:00 [3]

intervals 35:00 [3]

4 x 800m (actually 780m) and 2 x 600m (actually 620m)
3.09, 3.13, 3.13, 3.13
2.25, 2.26
such a humid morning

Tuesday Nov 29 #

warm-up/cool-down 10:00 [3]

running 25:30 [3] 5.0 km (5:06 / km)

no time trial for me so just did my own run around Centennial

pilates 1:00:00 [3]

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