Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Cath

In the last 7 days:

activity # timemileskm+m
  walk4 4:20:00
  running2 1:08:19 7.46(9:10) 12.0(5:42)
  rpm1 45:00
  Total5 6:13:19 7.46 12.0
«
1:45
0:00
FrSaSuMoTuWeTh

Tuesday Jul 25 #

walk 1:30:00 [3]

2 x walks today

Monday Jul 24 #

rpm 45:00 [3]

walk 1:00:00 [3]

Sunday Jul 23 #

running 39:35 [3] 6.6 km (6:00 / km)

slow hilly jog around Waverton to slowly build up my jogging time

Saturday Jul 22 #

running 28:44 [3] 5.4 km (5:19 / km)

usual North Sydney loop - tag team with Ian who then went to RPM

walk 1:00:00 [3]

Friday Jul 21 #

walk 50:00 [3]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 29
Jul 22
Jul 15
Jul 8
May 27

Week
Ending
Training hours by activity
0123456789
10
Jul 29
Jul 22
Jul 15
Jul 8
May 27

Week
Ending
Training miles by activity
051015202530354045
50
Jul 29
Jul 22
Jul 15
Jul 8
May 27

all weeks | months | years | as calendar