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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cath

In the last 7 days:

activity # timemileskm+m
  running2 1:07:32 7.57(8:55) 12.18(5:33)
  orienteering1 42:40 5.03(8:29) 8.1(5:16)
  intervals1 30:00
  warm-up/cool-down1 25:00
  Total4 2:45:12 12.6 20.28
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0:55
0:00
FrSaSuMoTuWeTh

Wednesday Nov 22 #

orienteering 42:40 [3] 8.1 km (5:16 / km)

good run tonight

Tuesday Nov 21 #

warm-up/cool-down 25:00 [3]

intervals 30:00 [3]

6 x 670m hill intervals
2.34, 2.36, 2.35, 2.38, 2.37, 2.38

Sunday Nov 19 #

running 28:00 [3] 5.42 km (5:10 / km)

run around Wollstonecraft

Saturday Nov 18 #

running 39:32 [3] 6.76 km (5:51 / km)

morning run with Shannon around Fairlight/Manly - lovely catch up

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