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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cath

In the last 7 days:

activity # timemileskm+m
  rpm1 45:00
  warm-up/cool-down1 20:00
  intervals1 17:03 2.49(6:52) 4.0(4:16)
  Total2 1:22:03 2.49 4.0
«
0:45
0:00
MoTuWeThFrSaSu

Thursday Sep 21 #

warm-up/cool-down 20:00 [3]

intervals 17:03 [3] 4.0 km (4:16 / km)

fartlek session

Wednesday Sep 20 #

rpm 45:00 [3]

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4+ days ago
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