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Attackpoint - performance and training tools for orienteering athletes

Training Log: riinaF

In the last 7 days:

activity # timemileskm+m
  Running3 1:35:24 7.96(11:59) 12.81(7:27)
  Yoga4 1:13:00
  Total4 2:48:24 7.96 12.81
«
0:52
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WeThFrSaSuMoTu

Sunday Jan 23 #

3 PM

Running 34:16 [3] 4.6 km (7:27 / km)
shoes: New Balance Gobi v3 Grey

Yoga 18:00 [3]

Friday Jan 21 #

5 PM

Running 30:06 [3] 4.07 km (7:24 / km)
shoes: Evadict TR Trail

Yoga 18:00 [3]

Thursday Jan 20 #

7 PM

Yoga 19:00 [3]

Wednesday Jan 19 #

8 AM

Running 31:02 [3] 4.14 km (7:30 / km)
shoes: New Balance Gobi v3 Red

Yoga 18:00 [3]

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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 23
Jan 16
Jan 9
Dec 19, 2021
Dec 12, 2021

Week
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Training hours by activity
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10
Jan 23
Jan 16
Jan 9
Dec 19, 2021
Dec 12, 2021

Week
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Training kilometers by activity
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Jan 23
Jan 16
Jan 9
Dec 19, 2021
Dec 12, 2021

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