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Training Log: tommig

In the last 7 days:

activity # timemileskm+m
  Nordic Ski - Skating Style 2 2:01:12 13.59(6.7/h) 21.87(10.8/h) 53
  Total2 2:01:12 13.59(8:55) 21.87(5:33) 53
  [1-5]2 2:00:33
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Friday Feb 24 #

3 PM

Nordic Ski - Skating Style (with jp) 59:15 intensity: (13 @0) + (2:05 @1) + (2:44 @2) + (7:13 @3) + (46:32 @4) + (28 @5) 10.79 km (10.9 kph) +18m
ahr:159 max:178 shoes: Fischer Freestyle RSC

lovely -8, bit of powdery snow on the trail but not too much to make it overly heavy. decent glide on skis, kept pace with jp at first. now convinced boots are too small.... lost some form on way back in. techniquewise all ok, better than last year, but several muscle groups havent been used for 11 months and am quite sore! #shouldvelistenedtoifor.......

Thursday Feb 23 #

2 PM

Nordic Ski - Skating Style 1:01:57 intensity: (26 @0) + (1:25 @1) + (4:03 @2) + (14:02 @3) + (42:01 @4) 11.08 km (10.7 kph) +35m
ahr:156 max:175 shoes: Fischer Freestyle RSC

my nordic ski season opener. just a brief lazy 11km out to Saarannniitty and back to warm the muscles. Technique felt solid, especially wassberg seemed to just fall in place. several stops to drink juice so avg speed low. who cares, its snowy in the forest and a pleasant -9 degrees, all is well with the world. maybe a river swim tonight or tomorrow...

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