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Attackpoint - performance and training tools for orienteering athletes

Training Log: tommig

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:29:51 31.98(12.8/h) 51.47(20.6/h) 487
  Orienteering1 48:54 4.12(11:53) 6.62(7:23) 60
  Total3 3:18:45 36.1(5:30) 58.09(3:25) 546
  [1-5]3 3:06:21
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2:29
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FrSaSuMoTuWeTh

Sunday May 22 #

11 AM

Cycling 1:19:43 intensity: (4:40 @0) + (24:19 @1) + (45:39 @2) + (5:05 @3) 25.71 km (19.4 kph) +235m
ahr:120 max:149 shoes: Renovo

4 PM

Cycling 1:10:08 intensity: (4:20 @0) + (20:44 @1) + (29:01 @2) + (16:03 @3) 25.76 km (22.0 kph) +251m
ahr:122 max:156 shoes: Renovo

Saturday May 21 #

4 PM

Orienteering 48:54 intensity: (3:24 @0) + (8:25 @1) + (28:32 @2) + (8:33 @3) 6.62 km (7:23 / km) +60m 7:04 / km
ahr:125 max:154 shoes: NVii Terra TT

Juoksentelisinkohan? A Finnish word for "shall I run around aimlessly?"... the answer to which should always be YES!

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