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Attackpoint - performance and training tools for orienteering athletes

Training Log: tommig

In the last 7 days:

activity # timemileskm+m
  Orienteering1 52:38 4.48(11:44) 7.22(7:18) 9228c
  Total1 52:38 4.48(11:44) 7.22(7:18) 9228c
  [1-5]1 52:25
averages - sleep:5.7
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Saturday Mar 25 #

11 AM

Orienteering race (Point Pinoles Red course) 52:38 intensity: (13 @0) + (5 @1) + (5 @2) + (31 @3) + (16:01 @4) + (35:43 @5) *** 7.22 km (7:18 / km) +92m 6:51 / km
ahr:177 max:195 28c slept:5.7 shoes: VJ Irocks (red) 2017

After 7 straight days in which the most strenuous exercise was hugging old friends or lifting a fork/glass to my mouth, I felt a bit unfit at this one.... relatively easy area and good middle distance course. Not helped by not being quite clear what poison oak looks like, so having read warnings about this I avoided most things with leaves... one very big mistake between 8 and 9. Stupidly ran off bearing to skirt around small rise but didn't skirt around and kept going straight. Lost a few minutes, probably enough to drop me to last in M40. Otherwise pretty clean once recovered from that, fitness was the major issue. A teeny bit off on 21 but otherwise all good.

Lots of fun, beautiful sunny day, will be interesting to see what tomorrow is like....

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