Run (Morning 30 mins) 31:06 5.02 km (6:11 / km) +6m6:09 / km ahr:150 max:161 shoes: Feet2 - 2016 Orange
Given choice of south bank of Trym or south bank of Thames, I'll take the Trym thanks, but London looking pretty glorious on a sunny morning.
53 sleeps to Jukola!
Run (BOK The Swan Rowberrow) 1:13:03 11.01 km (6:38 / km) +317m5:48 / km ahr:164 max:226 shoes: Feet2 - 2016 Orange
Lovely evening for a run, if a little cold. Reduced to walking up steep hill from farm for a bit, but recovered well. Great fun running down the valley below dolebury with George. Great turn out with 9 runners (would have been 10 but we left a minute early and missed Phil).
3 mins plank (well out of practice) 5 mins balance 5 mins stretching
Rye bread and Oltermanni for Breakfast!!!!!
Run (Morning 20 mins) 21:22 3.1 km (6:53 / km) +43m6:26 / km ahr:150 max:163 shoes: Feet2 - 2016 Orange
Lovely to be able to run out from home pretty well off tarmac within a few hundred metres! Beautiful. Trying to get back into the habit of a few short runs and stretching in the mornings. 54 sleeps to Jukola!