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Training Log: LucyH

In the last 7 days:

activity # timemileskm+m
  Running 5 4:15:00 24.82(10:16) 39.95(6:23)
  Orienteering 1 1:00:00 3.78(15:51) 6.09(9:51)
  Cycling 1 43:00 7.08(6:05) 11.39(3:47)
  circuits1 35:00
  Total6 6:33:00 35.69 57.43
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Friday Jul 21 #

Orienteering 1:00:00 [3] 6.09 km (9:51 / km)

Map memory course with Laura on model map.

Running 15:00 [3] 2.4 km (6:15 / km)

Jog to start and back from finish

Thursday Jul 20 #

Running 21:00 [2] 3.85 km (5:27 / km)

Arrived in Sweden for Oringen! Lil run with the gals around campsite.

Wednesday Jul 19 #

Running 1:00:00 [4] 7.84 km (7:39 / km)

grass track with Lucy W.
wu, drills, strides
12x 200m (jog back across track recovery)
cd

Tuesday Jul 18 #

Running 33:00 [2] 6.12 km (5:24 / km)

easy along river. 3k out and 3k back. Also got my ass whipped by iggy in a very intense game of tennis...

Monday Jul 17 #

Cycling 43:00 [2] 11.39 km (3:47 / km)

easy along back roads. legs not feeling too great

circuits 35:00 [2]

s+c

Sunday Jul 16 #

Running race 1:56:00 [5] 18.6 km (6:14 / km)

Kentmere horseshoe fell race. 2nd!! very happy! was tough especially last 2k where I had just overtaken 3rd and knew she was right behind me. Beaut day for it though!!!

Running 10:00 [1] 1.14 km (8:46 / km)

Wu

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