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Attackpoint - performance and training tools for orienteering athletes

Training Log: LucyH

In the last 7 days:

activity # timemileskm+m
  Orienteering 2 2:40:00 10.31(15:31) 16.6(9:38)
  spinning1 1:00:00
  Running 1 52:00 4.72(11:01) 7.6(6:51)
  gym1 45:00
  Total3 5:17:00 15.04 24.2
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Sunday Apr 23 #

Orienteering 2:00:00 [3] 12.2 km (9:50 / km)

Orienteering training with Laura in Lakes :) long course on 1:1500 map.

Saturday Apr 22 #

Orienteering 40:00 [2] 4.4 km (9:05 / km)

Very easy just focussing on nav.

Running race 27:00 [5] 4.1 km (6:35 / km)

English Champ fell race. Loved it

Running 25:00 [1] 3.5 km (7:09 / km)

Warm up/cool down with Fiona <3

Friday Apr 21 #

spinning 1:00:00 [2]

Nice spin

gym 45:00 [2]

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