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Attackpoint - performance and training tools for orienteering athletes

Training Log: LucyH

In the last 7 days:

activity # timemileskm+m
  Orienteering 2 2:01:00 8.63(14:01) 13.89(8:43)
  spinning2 1:40:00
  circuits2 1:30:00
  gym2 1:30:00
  Running 3 1:30:00 3.6 5.8
  Total6 8:11:00 12.23 19.69
«
1:35
0:00
WeThFrSaSuMoTu

Monday Feb 27 #

circuits 1:00:00 [2]

Sunday Feb 26 #

Running 20:00 [1]

Wu/cd

Orienteering 1:10:00 [5] 8.25 km (8:29 / km)

Northern Champs- Bigland. 3rd :))

Saturday Feb 25 #

Orienteering race 51:00 [4] 5.64 km (9:03 / km)

British Nights- Great Tower. 3rd. Mostly clean run, main mistake at 4 where I stopped a bit soon and was looking on the wrong ridge. But a biiiiig improvement on Scottish nights haha

Running 20:00 [1]

Wu/cd

Friday Feb 24 #

spinning 50:00 [2]

Easy spin

gym 45:00 [2]

Same session as wed

Thursday Feb 23 #

Running 50:00 [4] 5.8 km (8:37 / km)

Intervals. Smaller session as don't want to over do it. Wu, drills, strides, 8x 1min (1min), cd

circuits 30:00 [2]

Core circuit. Lots of variations of plank, crunches, leg raises, v-sits, etc.

Wednesday Feb 22 #

gym 45:00 [2]

usual gym stuff

spinning 50:00 [2]

easy spin

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