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Training Log: LucyH

In the last 7 days:

activity # timemileskm+m
  Running 3 2:24:00 8.2 13.2
  spinning2 1:57:00
  gym2 1:15:00
  Orienteering 1 1:07:00 3.97(16:52) 6.39(10:29)
  Swimming1 35:00
  Cycling 1 15:00
  Total6 7:33:00 12.17 19.59
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TuWeThFrSaSuMo

Sunday Dec 4 #

Running 30:00 [1]

Warm up and drills + cool down

Running 24:00 [5] 5.3 km (4:32 / km)

Xcountry. U20s run with seniors so a bit hectic at the start and got elbowed a few times but good fun and the course was actually quite interesting with a mega hill and some wooded bits

Saturday Dec 3 #

Running 15:00 [1]

jog up the track to the start and back from finish

Orienteering 1:07:00 [3] 6.39 km (10:29 / km)

night-o. #6 was my main mistake where i stopped a bit too soon but other than that it was ok. Beat dad so not too bad but he claims i only beat yhim because he fell in a pond ahaha

Friday Dec 2 #

spinning 55:00 [3]

steady with a few random efforts.

gym 30:00 [2]

15x 1 min core exercise + rolling

Thursday Dec 1 #

Swimming 35:00 [2]

nice n easyyy

Cycling 15:00 [1]

pool and back

Wednesday Nov 30 #

Running 1:15:00 [4] 7.9 km (9:30 / km)

intervals

wu, jog/ sprint, drills, strides
3( 2 min, 4 min)
cd

Tuesday Nov 29 #

gym 45:00 [1]

Core, trx, wobble board stuff, rolling

spinning 1:02:00 [4]

15 wu
10 x 2 min (1 min)
15 cd

Very tough. Legs were jelly by the last few

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