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Training Log: LucyH

In the last 7 days:

activity # timemileskm+m
  Running 1 1:15:00 5.12(14:39) 8.24(9:06)
  Orienteering 1 1:02:00 3.91(15:50) 6.3(9:50)
  circuits1 35:00
  Cycling 1 18:00
  Total3 3:10:00 9.03 14.54
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Friday Jan 20 #

circuits 35:00 [2]

Quick core circuit before getting train

Thursday Jan 19 #

Orienteering 1:02:00 [3] 6.3 km (9:50 / km)

Nick planned me a couple of courses to do as night o training. Was good :)) heal hurt a bit to start with. Loosened my shoes and then it was fine.

Cycling 18:00 [2]

To Middleton woods and back

Wednesday Jan 18 #

Running 1:15:00 [4] 8.24 km (9:06 / km)

Harriers was cancelled so did my own thing.
Warm up, drills, strides
2x (4 min, 3, 2, 1)
Cool down

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