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Training Log: camd

In the last 7 days:

activity # timemileskm+m
  Strength/Conditioning3 3:25:00
  Running5 3:05:10 22.99(8:03) 37.0(5:00) 785
  Road Cycle1 1:01:49 16.59(16.1/h) 26.7(25.9/h) 436
  Drills/Strides1 10:00
  Total5 7:41:59 39.58 63.7 1221
averages - rhr:44
«
2:23
0:00
WeThFrSaSuMoTu

Monday Feb 27 #

Road Cycle 1:01:49 [2] 26.7 km (25.9 kph) +436m
ahr:149 max:178

Woke up thought right do I feel like training today? Hell yeah! Amazing what a day completely off does. Felt strong.

Strength/Conditioning 1:12:00 [2]

Was on the edge of not doing this. But after eating lunch felt great again so did it and felt decent.

Running warm up/down 10:00 [1] 2.1 km (4:46 / km) +30m 4:27 / km
shoes: Saucony Type A6

Slipping in a slightly longer warm down in the heat.

Sunday Feb 26 #

Note

Took the day off cos I feel the last week has been a drag. I have felt very fit yet always tired and reluctant to run - a sign of overtraining I think. Going to spend the next week training when I feel good just to ease back a bit rather than forcing things.

Saturday Feb 25 #

Running hills (Riverhead Fartlek) 33:45 [4] 6.2 km (5:27 / km) +212m 4:39 / km
ahr:160 max:188 shoes: Icebug Acceleritas4 (no2)

Mostly trail, 5x 5min (2). Felt terrible on the first couple then started enjoying it and got a lot faster. Was very strange, suspect its a sign I need to dial back the next week.

Running warm up/down 31:01 [2] 5.7 km (5:26 / km) +96m 5:01 / km
shoes: Icebug Acceleritas4 (no2)

Friday Feb 24 #

Note
rhr:39

Whoa think this is low? Held it at 39 for a minute or two, dropped it to 37 for a few seconds. Interesting

Strength/Conditioning 1:11:00 [2]

Running warm up/down 6:00 [1] 1.1 km (5:27 / km)
shoes: Saucony Type A6

Thursday Feb 23 #

Note
rhr:49

Managed to drop my resting hr to 49 today at 9 at night.. would be curious to know what it drops to in the morning now :o

Running hills (Mt Eden) 34:38 [4] 7.0 km (4:57 / km) +344m 3:58 / km
ahr:162 max:188 shoes: Saucony Type A6

Had wanted to do 4 reps but decided to wait another week before stepping it up again. Solid first two times, probably went slightly too hard. 8:01, 8:04, 8:12

Running warm up/down 24:54 [1] 5.1 km (4:53 / km) +103m 4:26 / km
shoes: Saucony Type A6

Longer warm down

Wednesday Feb 22 #

Running intervals (Track) 16:52 [5] 5.0 km (3:22 / km)
ahr:133 max:161 shoes: Saucony Type A6

Tough session, 1 x 2km at threshold (7:06, 85s) followed by 3x 1km @ 5km pace with 1:45 rests. Times for the 1ks were 3:14, 3:15, 3:17 (target - 3:15). Felt pretty hard, the idea was to tire us out with the 2km. 1ks were a bit of a mental struggle in the heat, esp when the wind kicked up a little but managed to hold on. Suspiciously low hr.

Running warm up/down 28:00 [1] 4.8 km (5:50 / km)
shoes: Saucony Type A6

The others were so lazy today and screwed around lots on the warm up/down, a little annoying

Drills/Strides 10:00 [1]

Strength/Conditioning 1:02:00 [2]

Not feeling great heading in but glad I did it. Took it slightly easier with a few less reps on the legs

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