Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: camd

In the last 7 days:

activity # timemileskm+m
  Road Cycle1 54:59 13.79(15.1/h) 22.2(24.2/h) 384
  Running1 34:56 5.28(6:37) 8.5(4:07) 13
  Total2 1:29:55 19.08(4:43) 30.7(2:56) 397
«
0:54
0:00
MoTuWeThFrSaSu

Tuesday Jan 17 #

Running race (5km PB!!) 16:42 [5] 5.0 km (3:20 / km) +13m 3:18 / km
ahr:180 max:201 shoes: Saucony Type A6

16:42 pb 5km. Super stoked by this, smashed my old record and hit the target bang on. My form felt great and I managed to hold the leaders through the grinding middle section in a strong headwind and heat. Felt hard and tough but so glad to have run the time in less than ideal conditions! Placed 3rd, I was in no mood to kick like the other guys :P

Running warm up/down 18:14 [1] 3.5 km (5:13 / km)
ahr:155 max:169 shoes: Saucony Type A6

Monday Jan 16 #

Road Cycle (Easy) 54:59 [1] 22.2 km (24.2 kph) +384m
ahr:145 max:175

Into the wind but taking it easy as racing a 5km tomorrow. Legs still feel sore after weekend so no gym today but lots of rolling tonight..

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2016
Dec 23, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2016
Dec 23, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 20
Jan 13
Jan 6
Dec 30, 2016
Dec 23, 2016

all weeks | months | years | as calendar