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Training Log: camd

In the last 7 days:

activity # timemileskm+m
  Running3 2:19:45 17.58(7:57) 28.3(4:56) 562
  Orienteering1 1:30:18 8.33(10:51) 13.4(6:44) 247
  Strength/Conditioning1 1:00:00
  Total4 4:50:03 25.91 41.7 809
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Thursday Sep 21 #

Running (Track) 16:00 [2] 3.8 km (4:13 / km) +40m 4:00 / km
shoes: Saucony Endorphin Racer

Meeting my new coach. Did some strides, a mile with 100m on, 100 off. Ran comfortable 14s but my head was elsewhere. Coach seems pretty chill, will have a good chat after Australia. Out to the airport tomorrow at 6, getting excited!

Tuesday Sep 19 #

Running 1:04:45 [1] 12.4 km (5:13 / km) +272m 4:42 / km
shoes: Saucony Type A6

Jogged over to long bay and over the hills. Google maps lied about the distance, but with the tracks slipping over the cliffs not sure I would have got much further anyway.. looked like a closure in the distance :(

Note

Feeling good now, the cold was a good chance for a timely rest. Nice to be able to creep the kms up and feel like I'm having a restful week. Looking forward to some solid performances at Aus champs - my training after Europe has gone nicely.

Monday Sep 18 #

Running (To/from gym) 59:00 [1] 12.1 km (4:53 / km) +250m 4:25 / km
shoes: Saucony Type A6

Very wet coming back

Strength/Conditioning 1:00:00 [2]

Going hard, not letting slip even before Aussie, want to get some momentum going

Sunday Sep 17 #

Orienteering (Long run) 1:30:18 [2] *** 13.4 km (6:44 / km) +247m 6:10 / km
shoes: Icebug Acceleritas4 (no3)

Jogged waiuku AOS then went for a jog round the coast. Nice and relaxed, my cold didn't effect me too much

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