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Training Log: marcitailor

In the last 7 days:

activity # timemileskm+m
  Running1 37:15 4.66(8:00) 7.5(4:58)
  Excercises1 25:00 0.37(1:07:03) 0.6(41:40)
  Total1 1:02:15 5.03(12:22) 8.1(7:41)
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Thursday Sep 14 #

4 PM

Running long 37:15 [1] 7.5 km (4:58 / km)
shoes: New Balance NB 590 Flash

Nice one with the thriathlonists.

Excercises 25:00 [1] 0.6 km (41:40 / km)
shoes: New Balance NB 590 Flash

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