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Training Log: marcitailor

In the last 7 days:

activity # timemileskm+m
  Running6 2:38:39 22.92(6:55) 36.89(4:18)
  Warm up2 1:45:00 6.21(16:54) 10.0(10:30)
  Strength1 1:30:00
  TRX1 1:02:00
  Cool down/stretching4 55:00 1.43(38:29) 2.3(23:55)
  Total7 7:50:39 30.57 49.19
averages - sleep:7.4 rhr:46
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2:10
0:00
ThFrSaSuMoTuWe

Tuesday Jan 22 #

6 AM

Running long 44:48 [1] 10.01 km (4:29 / km)
ahr:148 max:166 rhr:46 slept:6.0 shoes: Adidas Energy Boost

Monday Jan 21 #

3 PM

Running long 25:45 [1] 5.88 km (4:23 / km)
ahr:152 max:165 rhr:46 slept:10.0 shoes: Adidas Energy Boost

Strength 1:30:00 [2]
shoes: Adidas Energy Boost

5x(4 FS, 12 box jumps down&up)
5x(7-7 Bulgarian jumps)
5x5 deadlift 40kg
5x5 half snatch 30kg
5x(40s kneelifting, 10-10 medicine throws, 10x clappy push-ups, 6x pull-ups)

Cool down/stretching warm up/down 15:00 [1] 0.6 km (25:00 / km)
shoes: Adidas Energy Boost

Sunday Jan 20 #

1 PM

Warm up warm up/down 45:00 [1] 4.0 km (11:15 / km)
shoes: Adidas Energy Boost

Running race 2:07 [5] 0.8 km (2:39 / km)
shoes: New Balance LD5000v3

Cool down/stretching warm up/down 10:00 [1] 0.6 km (16:40 / km)

Saturday Jan 19 #

4 PM

Warm up warm up/down 1:00:00 [1] 6.0 km (10:00 / km)
shoes: Adidas Energy Boost

Running race 9:19 [5] 3.0 km (3:06 / km)
shoes: New Balance LD5000v3

Cool down/stretching warm up/down 10:00 [1] 0.5 km (20:00 / km)

Friday Jan 18 #

4 PM

Running long 32:36 [1] 7.08 km (4:36 / km)
ahr:154 max:171 rhr:46 slept:6.5 shoes: Adidas Energy Boost

Cool down/stretching warm up/down 20:00 [1] 0.6 km (33:20 / km)
shoes: Adidas Energy Boost

Thursday Jan 17 #

6 AM

Running long 44:04 [2] 10.12 km (4:21 / km)
ahr:149 max:169 rhr:45 slept:7.0 shoes: Adidas Energy Boost

Morning job with Bali. Ate late last night, so HR was high :(
5 PM

TRX 1:02:00 [2]
shoes: Adidas Energy Boost

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