Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: marcitailor

In the last 7 days:

activity # timemileskm+m
  Warm up4 3:25:00 15.6(13:09) 25.1(8:10)
  Running7 3:12:46 21.69(8:53) 34.9(5:31)
  Swimming1 1:30:00
  Cool down/stretching5 1:20:00 3.6 5.8
  TRX1 1:00:00
  Strength1 50:00
  Total7 11:17:46 40.89 65.8
  [1-5]7 9:47:46
«
2:55
0:00
ThFrSaSuMoTuWe

Tuesday Jul 17 #

9 AM

Running long 26:40 [1] 6.2 km (4:18 / km)
shoes: Asics Gel FuzeX

Cool down/stretching warm up/down 30:00 [1]

plus 4x drills.
4 PM

Warm up warm up/down 50:00 [1] 5.0 km (10:00 / km)
shoes: Asics Gel FuzeX

Running intervals 35:00 [4] 2.5 km (14:00 / km)
shoes: New Balance LD5000v3

500m (1.12) and 6x200 (29;28.5;28.2;27.8;27.0;27.5)

Cool down/stretching warm up/down 10:00 [1] 0.8 km (12:30 / km)

Monday Jul 16 #

4 PM

Warm up warm up/down 45:00 [1] 7.0 km (6:26 / km)
shoes: Asics Gel FuzeX

Running intervals 20:20 [4] 4.3 km (4:44 / km)
shoes: Asics Gel FuzeX

4x1000. 1000(3.06) - [1min] - 1000(3:02) - [2min] - 1000(3.04) - [3min] - 1000(3.04). Nice session in the woods. Legs worked very well, and no acid hit me even though these were tough ones in the forest :)

Cool down/stretching warm up/down 20:00 [1] 2.6 km (7:42 / km)
shoes: Asics Gel FuzeX

Back to the pits. Plus 6x drills after strength.

Strength 50:00 [1]

Sunday Jul 15 #

8 PM

Running long 29:06 [1] 6.7 km (4:21 / km)
shoes: Asics Gel FuzeX

Soo good run. Enjoyed it af.

Saturday Jul 14 #

10 AM

Warm up warm up/down 50:00 [1] 6.5 km (7:42 / km)
shoes: Asics Gel FuzeX

Out to Stadium.

Running intervals 20:00 [5] 4.0 km (5:00 / km)
shoes: Asics Gel FuzeX

Idk what's going on but the two months are really missing :( 3x1lap around Stadium and not from the good kind. Task was to 3.30 which is considerably hard for a good-shaped me but I couldn't even keep up the 40s paceā€¦ Times: 3.39;3.45;3.52

Cool down/stretching warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Asics Gel FuzeX

Swimming 1:30:00 [0]

Friday Jul 13 #

4 PM

Warm up warm up/down 1:00:00 [1] 6.6 km (9:05 / km)
shoes: Asics Gel FuzeX

Running intervals 25:00 [5] 3.5 km (7:09 / km)
shoes: Asics Gel FuzeX

5x(400 to 65 and 200 to 30) Times: 67;29;66;30;66;30;64;30;64;30) Not much of a fun session :)

Cool down/stretching warm up/down 5:00 [1] 0.4 km (12:30 / km)

Thursday Jul 12 #

4 PM

Running long 36:40 [2] 7.7 km (4:46 / km)
shoes: Asics Gel FuzeX

Easy long with Miki & Toma.

TRX 1:00:00 [4]
shoes: Asics Gel FuzeX

This might've been the toughest ever session Mesi has ever led.

« Earlier

Recent Comments

no messages

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
01234567891011
12
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar