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Training Log: codymonster

In the last 7 days:

activity # timemileskm+m
  Running5 4:45:27 35.54(8:02) 57.2(4:59) 140
  Hiking1 1:04:56 1.29(50:20) 2.08(31:17)
  Total5 5:50:23 36.83(9:31) 59.27(5:55) 140
  [1-5]5 4:45:27
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Wednesday May 27 #

Note
(rest day)

Too HOT!! And, well, the legs need rest for Friday :)

Tuesday May 26 #

Running 1:07:42 [1] 8.01 mi (8:27 / mi)
ahr:140 max:155 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek trail+

Monday May 25 #

Running intervals 48:42 [3] 6.41 mi (7:36 / mi)
ahr:154 max:177

WU to track + 3x1mi/1r @ ~6:35 + CD home

Sunday May 24 #

Running 1:12:37 [3] 8.31 mi (8:44 / mi) +70m 8:31 / mi
ahr:155 max:169 shoes: Brooks Adrenaline GTS 19 dark

Triple stroller on Stevens Creek trail... HOT!!

Saturday May 23 #

Hiking 1:04:56 [0] 1.29 mi (50:20 / mi)

Family hike @ Joe Grant

Running 50:38 [3] 6.81 mi (7:26 / mi) +70m 7:12 / mi
ahr:158 max:172 shoes: Brooks Ravenna 10 grey

Stevens Creek trail tempo run (10 WU/30 tempo/10 CD). Crazy hot!

Friday May 22 #

Running 45:48 [1] 6.0 mi (7:38 / mi)
shoes: Brooks Adrenaline GTS 18 blue

Treadmill session. Distance probably inaccurate (too long?).

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