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Training Log: codymonster

In the last 7 days:

activity # timemileskm+m
  Running3 2:33:07 16.1(9:31) 25.91(5:55)
  Total3 2:33:07 16.1(9:31) 25.91(5:55)
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1:12
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Thursday Jan 17 #

Note
(injured) (sick)

Strain on top of hamstring and sore throat --> it sucks to be me!

Wednesday Jan 16 #

Note
(injured)

Leg is still busted :(

Tuesday Jan 15 #

Running 6:03 [1] 0.57 mi (10:37 / mi)
ahr:124 max:135 shoes: Brooks Adrenaline GTS 18 blue

Track warm-up

Running intervals 22:00 [5] 4.6 km (4:47 / km)
ahr:170 max:177 shoes: Brooks Adrenaline GTS 18 blue

Beginning of ladder intervals, before I busted my leg: 200, 400, 600, 800, 600, 400 in {40.4, 1:28.9, 2:16.4, 3:06.8, 2:22.8, 1:34.3}.

Running warm up/down 14:20 [1] 1.0 mi (14:20 / mi)
(injured) shoes: Brooks Adrenaline GTS 18 blue

Cool down... or more like hobble down.

Monday Jan 14 #

Running 38:36 [3] 4.53 mi (8:31 / mi)
ahr:148 max:172 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop w/ a couple 60+30s spurts.

Sunday Jan 13 #

Running 1:12:08 [2] 7.14 mi (10:06 / mi)
ahr:141 shoes: Brooks Adrenaline GTS 18 blue

Stroller pushing on the Coyote Creek trail: Silver Creek to Metcalfe Park.

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R Upper LegHamstring Pain4+days
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