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Training Log: codymonster

In the last 7 days:

activity # timemileskm+m
  Running3 2:31:41 17.36(8:44) 27.94(5:26)
  Biking3 2:00:00 26.1(4:36) 42.0(2:51)
  Total4 4:31:41 43.46(6:15) 69.94(3:53)
«
1:27
0:00
MoTuWeThFrSaSu

Saturday Jul 22 #

Running 1:27:11 [4] 10.0 mi (8:43 / mi)
ahr:167 max:178 shoes: Brooks Adrenaline GTS 14 pink

Steven's Creek Trail stroller run toward the Bay.

Friday Jul 21 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday Jul 20 #

Running 38:15 [3] 4.36 mi (8:46 / mi)
ahr:145 max:159 shoes: Brooks Adrenaline GTS 14 pink

Stevens Creek loop.

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday Jul 19 #

Note
(rest day)

Too many places to drive today :(

Tuesday Jul 18 #

Running 26:15 [2] 3.0 mi (8:45 / mi)
ahr:141 max:156 shoes: Brooks Adrenaline GTS 14 pink

Neighborhood loop.

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday Jul 17 #

Note
(sick)

Still have a bit of a sore throat...

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10
Jul 23
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10
Jul 23
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Week
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