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Training Log: codymonster

In the last 7 days:

activity # timemileskm+m
  Running5 6:04:11 41.35(8:48) 66.55(5:28) 660
  Walking1 1:18:00 4.95(15:45) 7.97(9:47)
  Total5 7:22:11 46.3(9:33) 74.51(5:56) 660
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Thursday May 6 #

Running 42:59 [3] 5.1 mi (8:26 / mi)
ahr:151 max:168 shoes: Brooks Ravenna 11 blue

To/from daycare w/ UVF + bit extra. Includes 12x30s fartleks.

Wednesday May 5 #

Running 12:26 [2] 1.48 mi (8:24 / mi)
ahr:142 max:154 shoes: Brooks Ravenna 11 blue

Trot over to soccer practice.

Tuesday May 4 #

Running 1:57:08 [1] 13.3 mi (8:48 / mi) +70m 8:40 / mi
ahr:138 max:162 shoes: Brooks Adrenaline GTS 20 blue

Scenic tour of the Bay...

Monday May 3 #

Running 1:06:14 [2] 7.0 mi (9:28 / mi)
ahr:145 max:161 shoes: Brooks Adrenaline GTS 20 blue

Triple stroller on Stevens Creek trail.

Sunday May 2 #

Note
(rest day)

Still recovering from MUTT...

Saturday May 1 #

Note
(rest day)

Just walking around on sore legs...

Friday Apr 30 #

Running race 2:05:24 [5] 14.47 mi (8:40 / mi) +590m 7:42 / mi
ahr:167 max:179 shoes: Nike Air Zoom Terra Kiger 5

MUTT trail "half" marathon, attempt #2! Hotter than last time, so I got a bit dehydrated and was slightly slower. Ah well...

Walking 1:18:00 [1] 4.95 mi (15:45 / mi)
shoes: Hoka Speedgoat 4

Walking it off: triple stroller push. Also breaking in/testing out the new shoes.

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