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Training Log: codymonster

In the last 7 days:

activity # timemileskm+m
  Biking3 2:06:00 26.1(4:50) 42.0(3:00)
  Running1 19:51 2.28(8:42) 3.67(5:25)
  Walking1 12:33 0.7(17:55) 1.13(11:08)
  Total3 2:38:24 29.08(5:27) 46.8(3:23)
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Wednesday Apr 26 #

Walking 12:33 [1] 0.7 mi (17:55 / mi)
shoes: Brooks Adrenaline GTS 14

Grocery run

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

Tuesday Apr 25 #

Running 19:51 [3] 2.28 mi (8:42 / mi)
ahr:155 max:170 shoes: Brooks Adrenaline GTS 14 pink

Neighborhood loop

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

Monday Apr 24 #

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

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