Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: codymonster

In the last 7 days:

activity # timemileskm+m
  Biking3 1:35:00 21.75(4:22) 35.0(2:43)
  Running2 1:27:30 8.31(10:32) 13.37(6:33)
  Walking1 1:21:09 4.59(17:41) 7.39(10:59)
  Elliptical1 45:00 5.62(8:00) 9.05(4:59)
  Total5 5:08:39 40.27(7:40) 64.81(4:46)
«
1:23
0:00
SaSuMoTuWeThFr

Wednesday May 24 #

Running 18:29 [2] 1.77 mi (10:26 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Stroller loops.

Biking 19:00 [1] 4.35 mi (4:22 / mi)

Bike to work.

Tuesday May 23 #

Biking 38:00 [2] 8.7 mi (4:22 / mi)

Bike to/from work.

Elliptical 45:00 [3] 5.62 mi (8:00 / mi)
ahr:146 max:161

Gym session.

Monday May 22 #

Biking 38:00 [1] 8.7 mi (4:22 / mi)

Bike to/from work.

Sunday May 21 #

Running 1:09:01 [3] 6.54 mi (10:33 / mi)
ahr:150 max:172 shoes: Mizuno Wave Ascend 8 purple

Rancho San Antonio.

Saturday May 20 #

Walking 1:21:09 [1] 4.59 mi (17:41 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Stevens Creek loop.

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training miles by activity
051015202530354045505560
65
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar