In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 4 | 5:31:56 | 37.75 | (8:48) | 60.75 | (5:28) | 206 | | | | |
| Walking | 4 | 2:10:06 | 5.68 | (22:54) | 9.14 | (14:14) | | | | | |
| Rowing | 2 | 1:46:55 | 14.37 | (7:26) | 23.13 | (4:37) | | | | | |
| Elliptical | 1 | 1:00:00 | 5.46 | (10:59) | 8.79 | (6:50) | | | | | |
| Total | 7 | 10:28:57 | 63.26 | (9:57) | 101.81 | (6:11) | 206 | | | | |
Walking 22:59 [1] 1.24 mi (18:32 / mi)
ahr:111 max:128 shoes: Hoka Speedgoat 3
School drop
Rowing 48:57 [3] 10.49 km (4:40 / km)
ahr:141 max:167
Erg: 15min WU + 2x10min UT1 (2:09.6, 2:08.8) + 10min CD
Running 1:24:51 [3] 10.0 mi (8:29 / mi) +54m 8:21 / mi
ahr:155 max:163 shoes: Brooks Adrenaline GTS 22 purpl
Double stroller push w/ 1 kid & 1 50lb sandbag!
Running 1:00:39 [1] 7.0 mi (8:40 / mi) +88m 8:20 / mi
ahr:140 max:162 shoes: Hoka Speedgoat 5
Careful CC loop - icy!
Walking 58:51 [1] 2.05 mi (28:43 / mi)
ahr:75 max:113 shoes: Brooks Adrenaline GTS 22 purpl
Zoo wanderings
Rowing 57:58 [2] 12.64 km (4:35 / km)
ahr:149 max:167
15min WU + 2x15min UT1-ish (2:10-2:11) + 10min CD.
Elliptical 1:00:00 [1] 5.46 mi (10:59 / mi)
ahr:126 max:142
Basement session
Walking 23:19 [1] 1.13 mi (20:38 / mi)
ahr:95 max:116 shoes: Brooks Adrenaline GTS 22 purpl
School drop
Running 45:02 [1] 4.75 mi (9:29 / mi) +64m 9:06 / mi
ahr:124 max:139 shoes: Brooks Adrenaline GTS 22 purpl
Slow CC trot
Walking 24:57 [1] 1.26 mi (19:48 / mi)
ahr:88 max:108 shoes: Brooks Adrenaline GTS 22 purpl
School drop
Running long 2:21:24 [3] 16.0 mi (8:50 / mi)
ahr:153 max:163 shoes: Brooks Adrenaline GTS 22 purpl
3mi solo WU + 13mi w/ loaded double stroller.
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