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Training Log: codymonster

In the last 7 days:

activity # timemileskm+m
  Running2 1:15:56 7.93(9:35) 12.76(5:57)
  Orienteering1 49:04 2.64(18:35) 4.25(11:33)
  Biking1 40:00 8.7(4:36) 14.0(2:51)
  Total3 2:45:00 19.27(8:34) 31.01(5:19)
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Sunday Sep 17 #

Running warm up/down 9:29 [1] 0.78 mi (12:10 / mi)
(sick) shoes: Icebug Spirit5

Jog to start (or Nick's car, as the case may be).

Orienteering race 49:04 [4] 2.64 mi (18:35 / mi)
shoes: Icebug Spirit5

Big Basin brown. Navigated fairly well, but sluggish due to not-yet-gone virus. This time is shorter than that reported in the results because I had a late start and punched at Nick C's car in the campground across the road before jogging to the start triangle. Hamstring acted up a bit.

Running warm up/down 3:35 [2] 0.36 mi (9:58 / mi)
shoes: Icebug Spirit5

Jog back to download.

Saturday Sep 16 #

Running 1:02:52 [4] 6.79 mi (9:16 / mi)
ahr:161 max:172 (sick) shoes: Brooks Adrenaline GTS 17 grey

Stroller run.

Friday Sep 15 #

Note
(sick)

Go away, sore throat!

Thursday Sep 14 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)
(sick)

Bike to/from work.

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