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Training Log: codymonster

In the last 7 days:

activity # timemileskm+m
  Running2 2:50:27 19.79(8:37) 31.85(5:21) 42
  Walking2 1:26:00 4.45(19:19) 7.16(12:00)
  Orienteering1 32:37 3.36(9:42) 5.41(6:02) 25
  Total4 4:49:04 27.6(10:28) 44.42(6:30) 67
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Monday Dec 11 #

Note
(rest day)

Sunday Dec 10 #

Running 2:07:31 [3] 15.0 mi (8:30 / mi) +42m 8:26 / mi
ahr:151 max:163 shoes: Brooks Adrenaline GTS 17 grey

Burning off steam. 10.7 mi w/ stroller + another 4.3 mi alone.

Saturday Dec 9 #

Orienteering race 15:19 [3] 1.67 mi (9:10 / mi) +10m 9:00 / mi
ahr:156 max:170 shoes: Icebug Spirit5

Bayfront sprints, round 1. Flubbed up pretty bad due to lack of sleep.

Walking 45:00 [1] 2.45 mi (18:22 / mi)
shoes: Mizuno Wave Ascend 8

Strollering around Bayfront between races.

Orienteering race 17:18 [3] 1.69 mi (10:14 / mi) +15m 9:58 / mi
ahr:155 max:171 shoes: Icebug Spirit5

Bayfront sprints, round 2. Flubbed up again. oh well.

Friday Dec 8 #

Walking 41:00 [1] 2.0 mi (20:30 / mi)

Looking at XMas lights in the neighborhood.

Thursday Dec 7 #

Running 42:56 [3] 4.79 mi (8:58 / mi)
ahr:146 max:160 shoes: Brooks Adrenaline GTS 14 pink

Neighborhood stroller loops

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Dec 17
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Nov 26
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Week
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10
Dec 17
Dec 10
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