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Attackpoint - performance and training tools for orienteering athletes

Training Log: codymonster

In the last 7 days:

activity # timemileskm+m
  Biking3 2:06:00 26.1(4:50) 42.0(3:00)
  Running2 1:10:34 5.43(13:00) 8.74(8:05)
  Total3 3:16:34 31.53(6:14) 50.74(3:52)
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MoTuWeThFrSaSu

Friday Mar 24 #

Note
(rest day)

Ligament pain :(

Thursday Mar 23 #

Running 48:21 [2] 3.15 mi (15:21 / mi)
ahr:124 max:155 shoes: Mizuno Wave Ascend 8

Fremont Older seven springs loop

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

Wednesday Mar 22 #

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

Monday Mar 20 #

Running 22:13 [2] 2.28 mi (9:45 / mi)
ahr:146 max:165 shoes: Brooks Adrenaline GTS 14

Neighborhood test loop.

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

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