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Training Log: adlaisinkler

In the last 7 days:

activity # timemileskm+ft
  Skate Ski4 6:45:00 58.86(6:53) 94.72(4:17) 2937
  Classic Ski 3 2:24:00 15.15 24.38 540
  Strength1 35:00
  Total8 9:44:00 74.01 119.1 3477
  [1-5]7 9:09:00
«
3:00
0:00
WeThFrSaSuMoTu

Monday Jan 16 #

10 AM

Skate Ski (OD Skate w SW) 3:00:00 [1] 39.77 km (4:32 / km) +657ft 4:25 / km
ahr:139

Awesome ski- did all of wirth then skied to punch, but didn't eat there- then skied back to wirth

Sunday Jan 15 #

9 AM

Classic Ski (Easy Classic w Foss) 1:05:00 [1] 15.15 mi (4:17 / mi) +540ft 4:09 / mi
ahr:141

Awesome conditions- skied on non man made stuff at Hyland

Saturday Jan 14 #

10 AM

Skate Ski (Easy Skate at Wirth) 1:20:00 [1] 17.72 km (4:31 / km) +818ft 4:13 / km
ahr:141

Easy skate with Sam and Torsten- we were out there for like two hours

Friday Jan 13 #

Skate Ski (Skate at Hyland) 1:30:00 [1] 23.61 km (3:49 / km) +867ft 3:37 / km
ahr:143

Felt really good after chill day yesterday- form felt good and could feel chore doing work

Thursday Jan 12 #

5 PM

Strength (Strength at Y) 35:00 [0]

Good strength session at the Y
-chore
-pull-ups
-dumbell press
-kettle bell swings
-toes to bar

Sauna at the end made me feel fantastic

Wednesday Jan 11 #

Classic Ski intervals (4x6 min L3 Classic) 24:00 [3]

3x6 min Classic
1x6 min DP
felt very good
6 AM

Classic Ski (WU+CD+rest) 55:00 [1]
ahr:145

5 PM

Skate Ski (Easy Skate at Hyland) 55:00 [1] 13.62 km (4:02 / km) +595ft 3:47 / km
ahr:149

Heart rate a little high- starting to feel a little tired from all this intensity

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Recent Weeks:

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Dec 25, 2016

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Jan 22
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