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Attackpoint - performance and training tools for orienteering athletes

Training Log: adlaisinkler

In the last 7 days:

activity # timemileskm+ft
  Road Bike1 2:33:00 46.14(3:19) 74.25(2:04) 1431
  Total1 2:33:00 46.14(3:19) 74.25(2:04) 1431
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2:33
0:00
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Sunday Apr 23 #

Road Bike (Sunday Solo ride) 2:33:00 [1] 46.14 mi (3:19 / mi) +1431ft 3:13 / mi

Pretty fast ride- felt really good

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Training hours by intensity
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Apr 23
Apr 16
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Mar 12

Week
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Training hours by activity
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Apr 23
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