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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kgallo

In the last 7 days:

activity # timemileskm+m
  Run5 5:53:00 44.37(7:57) 71.4(4:57)
  Total5 5:53:00 44.37(7:57) 71.4(4:57)
«
1:30
0:00
WeThFrSaSuMoTu

Sunday Jan 21 #

Run 1:30:00 [3] 18.0 km (5:00 / km)

90mins LR
strength
stretch

Saturday Jan 20 #

Run 1:15:00 [3] 15.0 km (5:00 / km)

20mins wu
10mins tempo
active wu
5,4 mins hard 2 mins easy
3,2,1 mins hard 1 mins easy
cd to 75mins/home
stretch

Friday Jan 19 #

Run 24:00 [3] 4.8 km (5:00 / km)

Run 1:03:00 [3] 12.6 km (5:00 / km)

easy PM run after clinic
stretch

Thursday Jan 18 #

Run 40:00 [3] 8.0 km (5:00 / km)

short early am run before 17hr shift

Wednesday Jan 17 #

Run 1:01:00 [3] 13.0 km (4:42 / km)

Early am w/o
20mins wu
5k progression in effort
cd back to hospital
stretch

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2017

Week
Ending
Training hours by activity
0123456789
10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2017

Week
Ending
Training miles by activity
0510152025303540455055
60
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2017

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