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Training Log: Kgallo

In the last 7 days:

activity # timemileskm+m
  Run4 4:07:00 30.7(8:03) 49.4(5:00)
  Bike2 1:40:00 6.21(16:06) 10.0(10:00)
  Total5 5:47:00 36.91(9:24) 59.4(5:51)
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Sunday Aug 20 #

Run 1:10:00 [3] 14.0 km (5:00 / km)

prehab
70mins run
P&S
stretch/roll

HOME! Good run after the last stretch of driving home. Wasn't too sore, and only felt like garbage in the last 10mins or so, although I attribute this to crossing 3 time zones in 3 days. Looking to get back into some more regular strength work this next week.

Saturday Aug 19 #

Run 35:00 [3] 7.0 km (5:00 / km)

easy and painless 35mins AM run in North Dakota

Bike 1:10:00 [3] 7.0 km (10:00 / km)

Decent paced bike along some waterfront trails. Achilles had been bothering me earlier but was fine with biking.

Friday Aug 18 #

Run 1:17:00 [3] 15.4 km (5:00 / km)

Prehab
77mins run
stretch/strength x

Good run after a long'ish car ride, legs felt a bit heavy but achilles and hip werent too bothered.

Thursday Aug 17 #

Bike 30:00 [3] 3.0 km (10:00 / km)

Travel plans were a bit delayed today, so got into Montana later then expexted. Bike was nice to get the legs moving at the very least since I was sore from the prolonged period of sitting.

Wednesday Aug 16 #

Run 1:05:00 [3] 13.0 km (5:00 / km)

Prehab
65mins run
stretch

Easy run in the trails of Goldstream provincial park. Achilles fetl much better today.

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