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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kgallo

In the last 7 days:

activity # timemileskm+m
  Run3 3:09:00 23.49(8:03) 37.8(5:00)
  Swim1 50:00 3.11(16:06) 5.0(10:00)
  Total3 3:59:00 26.59(8:59) 42.8(5:35)
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MoTuWeThFrSaSu

Wednesday Mar 22 #

Run 1:00:00 [3] 12.0 km (5:00 / km)

preact
15 WU
15 tempo, 2mins
3,2,1 on 1mins
cd to 60
P&S, stretch/roll

Legs felt really heavy and effort was pretty high throughout the whole workout.

Run 15:00 [3] 3.0 km (5:00 / km)

Easy shakeout, feeling sore from yesterday.

Tuesday Mar 21 #

Run 50:00 [3] 10.0 km (5:00 / km)

50mins off day run
stretch/roll

Super sore/stiff today so opted for a shorter run.

Swim 50:00 [3] 5.0 km (10:00 / km)

50mins steady swim

Monday Mar 20 #

Run 1:04:00 [3] 12.8 km (5:00 / km)

Preact
progression run
strength, stretch/roll

Last 10-15mins really started to feel the long day of travels, legs felt like jello.

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