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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lehner_K

In the last 7 days:

activity # timemileskm+m
  Orienteering (Competition) 2 2:55:41 15.58(11:17) 25.07(7:00) 112447c
  Running 1 39:04 5.35(7:18) 8.61(4:32) 74
  warm up/down 2 28:46 3.09(9:19) 4.97(5:47) 48
  Total5 4:03:31 24.02(10:08) 38.65(6:18) 124647c
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Sunday Apr 23 #

9 AM

warm up/down 15:44 [1] 2.63 km (5:59 / km) +8m 5:54 / km
shoes: VJ Bold 2016/10

10 AM

Orienteering (Competition) (SAXBO Tag 2) 1:40:20 [3] 11.86 km (8:28 / km) +656m 6:38 / km
29c shoes: VJ Bold 2016/10

Saturday Apr 22 #

11 AM

warm up/down 13:02 [1] 2.34 km (5:34 / km) +40m 5:08 / km
shoes: VJ Bold 2016/10

12 PM

Orienteering (Competition) (SAXBO Tag 1 ) 1:15:21 [4] 13.21 km (5:42 / km) +468m 4:51 / km
18c (sick) shoes: VJ Bold 2016/10

Karte mit Track: folgt....


Ergebnisse:
http://oris.orientacnisporty.cz/Vysledky?id=3783#8...

Friday Apr 21 #

7 AM

Running (Recovery) 39:04 [2] 8.61 km (4:32 / km) +74m 4:21 / km
shoes: Adidas Supernova Glide Boost 8

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