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Training Log: Lehner_K

In the last 7 days:

activity # timemileskm+m
  Indoor Cycling 2 3:15:00
  Running 3 1:53:56 17.48(6:31) 28.13(4:03) 306
  strength1 30:00
  Total6 5:38:56 17.48 28.13 306
«
1:45
0:00
ThFrSaSuMoTuWe

Monday Feb 20 #

4 PM

Running 35:19 [3] 8.97 km (3:56 / km) +76m 3:47 / km
(injured) shoes: Adidas Supernova Glide Boost 8

Sunday Feb 19 #

3 PM

Running 42:31 [3] 10.31 km (4:07 / km) +156m 3:50 / km
(injured) shoes: VJ IRock 2

lief nicht rund..... Am Ende Magenprobleme.

Saturday Feb 18 #

5 PM

Running 36:06 [3] 8.85 km (4:05 / km) +74m 3:55 / km
(injured) shoes: Adidas Supernova Glide Boost 8

9 PM

strength 30:00 [3]
(injured)

Friday Feb 17 #

5 PM

Indoor Cycling 1:30:00 [2]
(injured)

Thursday Feb 16 #

5 PM

Indoor Cycling 1:45:00 [2]
(injured)

Im ZFG währenddessen gelernt. Zwischendurch 2 mal 10 mal 1 min Intervalle mit 1 min locker . 6/10 Klausuren. Oder eben 3/5 oder 0,6 oder 60 %.

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