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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nova

In the last 7 days:

activity # timemileskm+ft
  Road Biking1 1:30:00 25.3(16.9/h) 40.72(27.1/h)
  Total1 1:30:00 25.3(3:33) 40.72(2:13)
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Wednesday Mar 22 #

6 PM

Road Biking (Trainer Road) 1:30:00 [3] 25.3 mi (16.9 mph)
shoes: Scattante CFR Comp

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Training Targets

Jan 1 – Dec 31 (365d)
Yearly Goal
Total 365:00:00
actual:32:10:008%
projected:143:10:5139%
Road Biking 2000mi
actual:397.1mi19%
projected:1767.6mi88%

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