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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nova

In the last 7 days:

activity # timemileskm+ft
  Road Biking3 2:45:00 47.9(17.4/h) 77.09(28.0/h)
  Total3 2:45:00 47.9(3:27) 77.09(2:08)
«
1:45
0:00
TuWeThFrSaSuMo

Friday Feb 24 #

6 AM

Road Biking (Trainer Road) 1:00:00 [3] 17.9 mi (17.9 mph)
shoes: Scattante CFR Comp

Wednesday Feb 22 #

6 PM

Road Biking (Trainer Road) 1:00:00 [3] 17.7 mi (17.7 mph)
shoes: Scattante CFR Comp

7 PM

Road Biking (Trainer Road) 45:00 [3] 12.3 mi (16.4 mph)
shoes: Scattante CFR Comp

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Injuries

R OtherOther462+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Yearly Goal
Total 365:00:00
actual:20:10:005%
projected:129:08:1535%
Road Biking 2000mi
actual:346mi17%
projected:2215.6mi110%

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Recent Weeks:

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Ending
Training hours by intensity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
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Training hours by activity
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10
Feb 26
Feb 19
Feb 12
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Jan 29

Week
Ending
Training miles by activity
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120
Feb 26
Feb 19
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Jan 29

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