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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nova

In the last 7 days:

activity # timemileskm+ft
  Running1 26:46 3.1(8:38) 4.99(5:22)
  Total1 26:46 3.1(8:38) 4.99(5:22)
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Saturday May 20 #

9 AM

Running race 26:46 [3] 3.1 mi (8:38 / mi)
shoes: LaSportiva Bushido Ice Blue/Gr

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Training Targets

Jan 1 – Dec 31 (365d)
Yearly Goal
Total 365:00:00
actual:38:54:5810%
projected:99:19:5327%
Road Biking 2000mi
actual:463.2mi23%
projected:1182.3mi59%
Running 200mi
actual:19.9mi9%
projected:50.7mi25%

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