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Attackpoint - performance and training tools for orienteering athletes

Training Log: Quicksilver

In the last 7 days:

activity # timemileskm+m
  Running1 1:01:12 5.7(10:44) 9.17(6:40) 300
  Total1 1:01:12 5.7(10:44) 9.17(6:40) 300
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Sunday Sep 16 #

8 AM

Running 1:01:12 [5] 5.7 mi (10:44 / mi) +300m 9:14 / mi
shoes: Asics Gel Kayani

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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Sep 16
Sep 9
Sep 2
Aug 26
Aug 19

Week
Ending
Training hours by activity
012345678910111213
14
Sep 16
Sep 9
Sep 2
Aug 26
Aug 19

Week
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Training kilometers by activity
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100
Sep 16
Sep 9
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