Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: fmdias

In the last 7 days:

activity # timemileskm+m
  Trail/Terrain Running3 2:29:34 19.1(7:50) 30.74(4:52) 402
  Strength & Conditioning2 15:00
  Total3 2:44:34 19.1 30.74 402
averages - sleep:26.7
«
1:10
0:00
SaSuMoTuWeThFr

Wednesday Mar 22 #

12 PM

Trail/Terrain Running 43:03 [3] 9.0 km (4:47 / km) +100m 4:32 / km
slept:65.0 shoes: Asics GT-2000 v4 [Green]

Tuesday Mar 21 #

6 PM

Trail/Terrain Running 1:00:01 [3] 12.34 km (4:52 / km) +195m 4:30 / km
ahr:160 max:177 slept:7.0 shoes: Asics GT-2000 v4 [Green]

Strength & Conditioning 10:00 [1]

Core trainning
- planck
- dorsals

Monday Mar 20 #

6 PM

Trail/Terrain Running 46:30 [3] 9.4 km (4:57 / km) +107m 4:41 / km
ahr:160 max:177 slept:8.0 shoes: Asics GT-2000 v4 [Green]

Strength & Conditioning 5:00 [1]

Core exercices
- planck
- abs
- dorsals

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 12
Mar 5
Feb 26
Feb 19

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 12
Mar 5
Feb 26
Feb 19

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 12
Mar 5
Feb 26
Feb 19

all weeks | months | years | as calendar