Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: emmawilson

In the last 7 days:

activity # timemileskm+mload
  Cycling3 2:36:30 32.39(4:50) 52.12(3:00) 406344.8
  Running3 2:17:44 13.06(10:33) 21.01(6:33) 434483.1
  Total6 4:54:14 45.44(6:28) 73.13(4:01) 839827.8
«
1:08
0:00
MoTuWeThFrSaSu

Friday Jul 10 #

12 PM

Running 58:57 intensity: (12 @1) + (10:03 @2) + (17:07 @3) + (24:41 @4) + (6:54 @5) 8.79 km (6:42 / km) +234m 5:55 / km
ahr:152 max:185

Thursday Jul 9 #

11 AM

Cycling 1:07:30 intensity: (6:52 @1) + (32:06 @2) + (18:47 @3) + (9:25 @4) + (20 @5) 21.38 km (3:09 / km) +309m 2:57 / km
ahr:134 max:173

Wednesday Jul 8 #

12 PM

Running 35:01 intensity: (13 @1) + (2:19 @2) + (14:32 @3) + (11:34 @4) + (6:23 @5) 5.5 km (6:22 / km) +144m 5:38 / km
ahr:153 max:176

Tuesday Jul 7 #

Cycling 25:00 [2] 8.14 km (3:04 / km) +97m 2:54 / km

12 PM

Running 43:46 intensity: (31 @1) + (4:18 @2) + (13:35 @3) + (25:09 @4) + (13 @5) 6.72 km (6:31 / km) +56m 6:15 / km
ahr:152 max:174 shoes: Salomon Speedcross 5

Nicely overgrown and slow but to be expected after a second day of doing a 180 with my sleep now that I have to be functioning 2am-10:30am (doing an online summer school program based in Shanghai). Will be a chill week

Shins good

Monday Jul 6 #

Cycling 1:04:00 [2] 22.6 km (2:50 / km)

« Earlier

Recent Comments

3+ days ago
Summer School. 2  
more...

Injuries

SickCold1,726+days
L FootAnkle Sprain1,750+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
Ending
Training hours by activity
012345678910
11
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

all weeks | months | years | as calendar