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Attackpoint - performance and training tools for orienteering athletes

Training Log: emmawilson

In the last 7 days:

activity # timemileskm+m
  Spinning2 1:46:00
  Orienteering1 38:00 3.27(11:36) 5.27(7:13)
  Running2 37:00 3.42 5.5
  S&C1 30:00
  Total4 3:31:00 6.69 10.77
  [1-5]3 3:01:00
«
1:16
0:00
SuMoTuWeThFrSa

Wednesday Jun 20 #

Spinning 1:00:00 [2]

Tuesday Jun 19 #

Spinning 38:00 [4]
ahr:161

3,4,5,4,3min (1), then [2min (30s) 1min (1)]x3

Spinning 8:00 [1]

Running 30:00 [2] 5.5 km (5:27 / km)
ahr:129

on alterG @75%bw

Monday Jun 18 #

S&C 30:00 [0]

Sunday Jun 17 #

Orienteering 38:00 [4] 5.27 km (7:13 / km)
ahr:174

Running 7:00 [1]

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