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Attackpoint - performance and training tools for orienteering athletes

Training Log: emmawilson

In the last 7 days:

activity # timemileskm+m
  S&C3 2:15:00
  XT2 2:00:00
  Spinning2 1:30:00
  Total6 5:45:00
«
2:10
0:00
ThFrSaSuMoTuWe

Monday Oct 22 #

S&C 1:00:00 [1]

Sunday Oct 21 #

XT 1:20:00 [2]
ahr:124

Saturday Oct 20 #

Spinning 30:00 [2]

Spinning 30:00 [4]
ahr:164

30 tempo

Friday Oct 19 #

S&C 15:00 [1]

core circuit + lots of streching

Thursday Oct 18 #

8 AM

S&C 1:00:00 [1]

Spinning 30:00 [1]
ahr:104

5 PM

XT 40:00 [1]
ahr:107

Not feeling it

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Injuries

SickCold1,099+days
L FootAnkle Sprain1,123+days
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