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Training Log: emmawilson

In the last 7 days:

activity # timemileskm+m
  S&C2 1:50:00
  XT2 1:20:13
  Spinning1 1:07:14
  Running1 30:14 2.95(10:15) 4.75(6:22)
  Total5 4:47:41 2.95 4.75
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Thursday Jan 17 #

S&C 1:00:00 [1]

Managing to do a fair bit of jumping with shin ok (all but the hurdles)
8 AM

XT 20:04 intensity: (13:30 @1) + (37 @2) + (5:57 @3)
ahr:108 max:136

Wednesday Jan 16 #

1 PM

Running 30:14 intensity: (12 @1) + (4:48 @2) + (23:44 @3) + (1:25 @4) + (5 @5) 4.75 km (6:22 / km)
ahr:144 max:174

on aG @90% inc10

Cautiously did 3x8min (1walk.) Shin painfree and the new pains didn't hurt.
Did an extra 3min so see; the Rshin pain started to creep up so stopped.

XT 1:00:09 intensity: (1:57 @1) + (56:29 @2) + (1:43 @3)
ahr:130 max:150

Tuesday Jan 15 #

3 PM

Spinning 1:07:14 intensity: (14:59 @1) + (4:34 @2) + (16:13 @3) + (11:47 @4) + (19:41 @5)
ahr:140 max:181

3x8min, 2x4min

Monday Jan 14 #

S&C 50:00 [1]

Note

Got some new pains to add to the collection that I could feel a little walking about today. Both on Rshin; down the peroneal tendon and also the other side of the calf too. Hoping it's just because my legs haven't been in terrain in yonks.

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SickCold1,186+days
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