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Training Log: HansE

In the last 7 days:

activity # timemileskm+m
  Sykkel5 2:53:00 41.57(4:10) 66.9(2:35) 683
  Orientering1 50:43 3.23(15:42) 5.2(9:45) 2008 /9c88%
  Bevegelighet1 6:00
  Oppvarming/avslutning1 3:00
  Total6 3:52:43 44.8 72.1 8838 /9c88%
  [1-5]6 3:46:43
«
2:09
0:00
SuMoTuWeThFrSa

Tuesday Jun 19 #

8 AM

Sykkel 11:00 [2] 4.2 km (2:37 / km) +29m 2:32 / km
shoes: Sykkel - GT Karakoram elite

4 PM

Sykkel 14:00 [2] 4.3 km (3:15 / km) +85m 2:58 / km
shoes: Sykkel - GT Karakoram elite

6 PM

Orientering tempo 50:43 [4] *** 5.2 km (9:45 / km) +200m 8:11 / km
ahr:156 max:167 spiked:8/9c shoes: VJ Sarva D'vil '13, par 2

O-karusell fra Fauskevåg. Synes løpinga gikk tungt og fikk en liten bom på 7. post. Dro skeivt ut fra denne posten men tok meg inn underveis til 8.

Oppvarming/avslutning warm up/down 3:00 [1]

Monday Jun 18 #

8 AM

Sykkel 11:00 [2] 4.2 km (2:37 / km) +29m 2:32 / km
shoes: Sykkel - GT Karakoram elite

4 PM

Sykkel 14:00 [2] 4.2 km (3:20 / km) +85m 3:02 / km
shoes: Sykkel - GT Karakoram elite

Sunday Jun 17 #

1 PM

Sykkel long 2:03:00 [3] 50.0 km (2:28 / km) +455m 2:21 / km
ahr:133 max:164 shoes: Sykkel - GT Grade X 2016

Heimefra og sørover, runden ved Gressholman og opp i Sørvikmark

Bevegelighet warm up/down 6:00 [0]

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