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Attackpoint - performance and training tools for orienteering athletes

Training Log: HansE

In the last 7 days:

activity # timemileskm+m
  Fottur3 7:40:00 12.12 19.5 857
  Sykkel1 1:34:00 20.19(4:39) 32.5(2:54) 345
  Total4 9:14:00 32.31 52.0 1202
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MoTuWeThFrSaSu

Thursday Aug 17 #

2 PM

Fottur 3:00:00 [1] 7.5 km (24:00 / km) +300m 20:00 / km

Bærtur med start ved Tjeldsundbrua. Var ute i 6 timer...

Wednesday Aug 16 #

12 PM

Fottur 40:00 [1]

Opp på Ramnfløya med Niña.
2 PM

Sykkel long 1:34:00 [2] 32.5 km (2:54 / km) +345m 2:45 / km
ahr:121 max:144 shoes: Sykkel - GT Karakoram elite

Til Sørvik og tilbake.Fine sykkelforhold - rolig tur.

Tuesday Aug 15 #

11 AM

Fottur 4:00:00 [1] 12.0 km (20:00 / km) +557m 16:14 / km

Bær- og fjelltur til Finngammen.

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