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Training Log: HansE

In the last 7 days:

activity # timemileskm+m
  Ski1 1:42:00 8.33(12:15) 13.4(7:37) 270
  Sykkel3 42:00 7.83(5:22) 12.6(3:20)
  Fottur1 40:00
  Total5 3:04:00 16.16 26.0 270
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TuWeThFrSaSuMo

Wednesday Apr 26 #

8 AM

Sykkel 12:00 [2] 4.2 km (2:51 / km)
shoes: Sykkel - GT Karakoram elite

4 PM

Sykkel 15:00 [2] 4.2 km (3:34 / km)
shoes: Sykkel - GT Karakoram elite

7 PM

Fottur 40:00 [1]
shoes: VJ Sarva D'vil '13, par 2

Ny tur på åsen med Solfrid og Niña

Tuesday Apr 25 #

4 PM

Sykkel 15:00 [2] 4.2 km (3:34 / km)
shoes: Sykkel - GT Karakoram elite

6 PM

Ski long 1:42:00 [1] 13.4 km (7:37 / km) +270m 6:55 / km
shoes: Ski - Madshus Terrasonic Intel

Rolig tur Kvæfjordeidet - Koven t/r med Solfrid og Niña.

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