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Training Log: mjd

In the last 7 days:

activity # timemileskm+m
  Running3 1:40:45 11.18(9:00) 18.0(5:36) 210
  Total3 1:40:45 11.18(9:00) 18.0(5:36) 210
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TuWeThFrSaSuMo

Sunday Mar 7 #

11 AM

Running 33:45 [3] 6.0 km (5:38 / km) +70m 5:19 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

Friday Mar 5 #

10 AM

Running 33:00 [3] 6.0 km (5:30 / km) +70m 5:12 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

Wednesday Mar 3 #

9 AM

Running 34:00 [3] 6.0 km (5:40 / km) +70m 5:21 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

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Mar 7
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Feb 7

Week
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Training hours by activity
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10
Mar 7
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