Training Log: mjd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:46:15 | 11.43 | (9:18) | 18.4 | (5:46) | ||||||
| Total | 3 | 1:46:15 | 11.43 | (9:18) | 18.4 | (5:46) | ||||||
| « |
| ||||||||||
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday May 27 #
11 AM
Running 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics 2000 8 black/blue
Kingston Beach oval. 8 anti 7 clock.
Wednesday May 25 #
11 AM
Running 35:15 [3] 6.0 km (5:53 / km)
shoes: Asics 2000 8 black/blue
Kingston Beach oval. 8 anti 7 clock.
Monday May 23 #
11 AM
Running 37:00 [3] 6.4 km (5:47 / km)
shoes: Asics 2000 8 black/blue
Kingston Beach oval. 8 anti 8 clock.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
all weeks | months | years | as calendar