Training Log: mjd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:40:45 | 11.18 | (9:00) | 18.0 | (5:36) | 210 | |||||
| Total | 3 | 1:40:45 | 11.18 | (9:00) | 18.0 | (5:36) | 210 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Mar 7 #
11 AM
Running 33:45 [3] 6.0 km (5:38 / km) +70m 5:19 / km
shoes: Asics 2000 8 black/blue
Murrell. Coffee creek.
Friday Mar 5 #
10 AM
Running 33:00 [3] 6.0 km (5:30 / km) +70m 5:12 / km
shoes: Asics 2000 8 black/blue
Murrell. Coffee creek.
Wednesday Mar 3 #
9 AM
Running 34:00 [3] 6.0 km (5:40 / km) +70m 5:21 / km
shoes: Asics 2000 8 black/blue
Murrell. Coffee creek.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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