Training Log: mjd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 53:00 | 5.47 | (9:42) | 8.8 | (6:01) | 160 | |||||
| Total | 1 | 53:00 | 5.47 | (9:42) | 8.8 | (6:01) | 160 | |||||
| « |
| ||||||||||
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday Jun 2 #
1 PM
Running 53:00 [3] 8.8 km (6:01 / km) +160m 5:31 / km
shoes: Asics 2000 10 black/yellow
Murrell reserve.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
all weeks | months | years | as calendar