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Training Log: mjd

In the last 7 days:

activity # timemileskm+m
  Running2 56:00 6.21(9:01) 10.0(5:36) 100
  Total2 56:00 6.21(9:01) 10.0(5:36) 100
«
0:28
0:00
MoTuWeThFrSaSu

Saturday Jan 21 #

10 AM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium

Wednesday Jan 18 #

1 PM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Dec 18, 2016
Dec 11, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Dec 18, 2016
Dec 11, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 22
Jan 15
Jan 8
Dec 18, 2016
Dec 11, 2016

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