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Training Log: mjd

In the last 7 days:

activity # timemileskm+m
  Running3 1:36:00 10.56(9:05) 17.0(5:39) 160
  Total3 1:36:00 10.56(9:05) 17.0(5:39) 160
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MoTuWeThFrSaSu

Saturday Dec 3 #

6 PM

Running 40:00 [3] 7.0 km (5:43 / km) +60m 5:29 / km
shoes: Asics 1000 titanium

Thursday Dec 1 #

1 PM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium

Monday Nov 28 #

4 PM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium

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