Training Log: mjd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 42:31 | 7.4 | (5:45) | 11.91 | (3:34) | ||||||
| Total | 1 | 42:31 | 7.4 | (5:45) | 11.91 | (3:34) | ||||||
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Monday Nov 12 #
10 AM
Cycling (Mtb) 42:31 [3] 11.91 km (3:34 / km)
Avg 16.8
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 10 | | ||||||||||
| May 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 10 | | ||||||||||
| May 6 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 18 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 10 | | ||||||||||
| May 6 | |
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