Training Log: mjd
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 1:40:45 | 11.18 | (9:00) | 18.0 | (5:36) | 210 | | | | |
| Total | 3 | 1:40:45 | 11.18 | (9:00) | 18.0 | (5:36) | 210 | | | | |
11 AM
Running 33:45 [3] 6.0 km (5:38 / km) +70m 5:19 / km
shoes: Asics 2000 8 black/blue
Murrell. Coffee creek.
10 AM
Running 33:00 [3] 6.0 km (5:30 / km) +70m 5:12 / km
shoes: Asics 2000 8 black/blue
Murrell. Coffee creek.
9 AM
Running 34:00 [3] 6.0 km (5:40 / km) +70m 5:21 / km
shoes: Asics 2000 8 black/blue
Murrell. Coffee creek.
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