In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trail Run||3|| 2:57:04|| 19.21||(9:13)|| 30.92||(5:44)|| 615|
| ||Road Run||2|| 1:52:41|| 15.2||(7:25)|| 24.46||(4:36)|| 85|
| ||XC race||1|| 38:57|| 6.52||(5:58)|| 10.49||(3:43)|| 210|
| ||Total||6|| 5:28:42|| 40.93||(8:02)|| 65.87||(4:59)|| 910|
|averages - sleep:7.4|
Trail Run 1:02:14  6.5 mi (9:34 / mi) +155m 8:55 / mi
Crazy weather, it has been freezing cold for a few days now and where I work the sun doesn't shine during December and Jan. It decided to start raining (despite it being sub zero) which had the effect of turning every road and pavement into an ice rink. Had to go really easy for the first mile then jumped the fence over the railway line and managed to get I to the hillside trails. Did 8 x hill sprints half way through the run on an awesome new hill trail which will also suit longer hill reps.
Happy days :)
slept:7.25 (rest day)
Trail Run 1:14:50  8.01 mi (9:21 / mi) +360m 8:12 / mi
Easy run with Ali around knockfarrel.
Trail Run 40:00  4.7 mi (8:31 / mi) +100m 7:59 / mi
Warm up and warm down for the xc race.
XC race 38:57  6.52 mi (5:58 / mi) +210m 5:26 / mi
North District xc race. Felt pretty good throughout, went a bit hard at the start of the third lap so backed off for a minute or so and that did the trick for recovering. Good weather and good craic :)
Need to have a blow out now and again and last night was mine !! Work night out in inverness, lots of good food and even more good craft beer.... Good craic with the guys too. Didn't get home until the early hours....
Road Run 1:00:05  7.2 mi (8:21 / mi) +55m 8:09 / mi
Very easy run around the streets of the village we live in. Did diaginals on the playing fields, 8 faster efforts in total. Feeling really good !!
Road Run 52:36  8.0 mi (6:34 / mi) +30m 6:30 / mi
Moderate paced road run. Couldn't quite manage a full hour due to time restraints. Feeling really good, particularly towards the end.
all weeks |