Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: sanchez

In the last 7 days:

activity # timemileskm+m
  Road Run7 5:54:29 45.95(7:43) 73.95(4:48) 1300
  Trail Run1 22:43 2.5(9:05) 4.02(5:39) 100
  Total8 6:17:12 48.45(7:47) 77.97(4:50) 1400
averages - sleep:6.8
«
1:45
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

12 PM

Road Run 1:00:31 [3] 7.2 mi (8:24 / mi) +420m 7:07 / mi
slept:7.5

Easy lunchtime run with 8 x hill sprints on 15% gradient (the heights road). Feeling good.

Wednesday Jan 18 #

10 AM

Road Run 1:01:10 [2] 6.5 mi (9:25 / mi) +200m 8:35 / mi
slept:6.75

Easy run with Ailsa in the pram.
6 PM

Road Run 44:14 [3] 6.35 mi (6:58 / mi) +160m 6:28 / mi

Moderate run out to the end of swordale road and back. Felt pretty good the whole run. Some idiot wouldn't slow down so had to dive into the verge at one point !!!!!

Tuesday Jan 17 #

7 AM

Road Run 50:40 [3] 7.4 mi (6:51 / mi) +130m 6:30 / mi
slept:6.5

Moderate run into work as didn't manage two runs yesterday.
A bit sleepy after waking up early but felt pretty good. Hamstrings feeling much better !
12 PM

Trail Run 22:43 [1] 2.5 mi (9:05 / mi) +100m 8:05 / mi

Made a mess of timing this morning and ended up with not enough time to do the session today. Managed to squeeze in this run only.

Monday Jan 16 #

5 PM

Road Run 50:35 [3] 7.8 mi (6:29 / mi) +180m 6:03 / mi
slept:7.0

Run home from work. Hamstrings were really tight this morning (lije piano wires) so spent the day stretching every time I got the chance. Felt OK during the run.
Feeling good.

Sunday Jan 15 #

8 AM

Road Run 42:22 [3] 5.2 mi (8:09 / mi) +110m 7:39 / mi

Easy run, first of the day.
4 PM

Road Run 44:57 [2] 5.5 mi (8:10 / mi) +100m 7:44 / mi
slept:6.25

Easy run, second of the day.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training miles by activity
05101520253035404550556065
70
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

all weeks | months | years | as calendar