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Training Log: sanchez

In the last 7 days:

activity # timemileskm+m
  Road Run3 2:34:15 22.4(6:53) 36.05(4:17) 290
  Trail Run1 1:37:17 12.0(8:06) 19.31(5:02) 400
  MTB Ride1 30:00
  Total5 4:41:32 34.4 55.36 690
averages - sleep:8.3
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TuWeThFrSaSuMo

Friday Feb 24 #

Note
slept:9.5

Not feeling well today. Guts are churning and feel a bit nauseous. Cycled into work but won't run today.
10 AM

MTB Ride 30:00 [1]

Thursday Feb 23 #

12 PM

Road Run 41:00 [2] 5.0 mi (8:12 / mi) +65m 7:53 / mi

Easy lunchtime run.
5 PM

Road Run 52:53 [3] 7.4 mi (7:09 / mi) +165m 6:41 / mi
slept:7.25

moderate paced Run home from work.

Wednesday Feb 22 #

Trail Run 1:37:17 [3] 12.0 mi (8:06 / mi) +400m 7:21 / mi
slept:8.0

Easy / moderate longer run (couldn't fit in two runs today).

Used the run to inspect mountain bike trails so it was a bit hillier than usual.

Feeling good !

Tuesday Feb 21 #

5 PM

Road Run 1:00:22 [3] 10.0 mi (6:02 / mi) +60m 5:56 / mi
slept:8.25

Felt really good from the first step and ended up running pretty fast on this run. Couldn't help myself after the disappointment of Sunday.....

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