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Training Log: sanchez

In the last 7 days:

activity # timemileskm+m
  Trail Run6 4:55:32 42.66(6:56) 68.65(4:18) 820
  Road Run3 2:17:43 15.4(8:57) 24.78(5:33) 350
  Total9 7:13:15 58.06(7:28) 93.44(4:38) 1170
averages - sleep:7.6
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Tuesday Apr 25 #

9 AM

Road Run 48:03 [2] 5.1 mi (9:25 / mi) +130m 8:44 / mi
slept:7.5

Easy run pushing Ailsa in the pram.
7 PM

Road Run 42:53 [2] 5.2 mi (8:15 / mi) +130m 7:39 / mi

Easy evening run. Starting to feel ok again after feeling knackered yesterday and this morning :)

Monday Apr 24 #

8 AM

Trail Run 38:52 [1] 4.5 mi (8:38 / mi) +65m 8:16 / mi
slept:8.5

Dead easy run around Dingwall.
7 PM

Road Run 46:47 [1] 5.1 mi (9:10 / mi) +90m 8:42 / mi

Dead easy run up swordale road from home.

Sunday Apr 23 #

12 PM

Trail Run 24:00 [1] 3.0 mi (8:00 / mi) +25m 7:48 / mi
slept:6.75

Easy warm up with 4 x strides.
1 PM

Trail Run race 1:29:23 [5] 15.0 mi (5:58 / mi) +300m 5:37 / mi

Balmoral 15 mile trail race.
4 miles out into a headwind. Probably went off a little too quick but was determined to lead from the start.
Felt a bit flat after mile 5 so gubbed a delicious torq gel and quickly regained form !
Managed to burn off 2nd and 3rd placed guys on the long hill, felt excellent running up it.
Gubbed another gel at mile 10.5 and continued to run flat out to prevent 2nd place getting back to me.
The last wee hill was hard work, didn't feel good at all ! Managed to come off it strong though and the final decent (relatively steep in places) was fast and suited me perfectly.
All good :)
Total ascent is guessed as I don't know what the profile is !!
3 PM

Trail Run 32:00 [1] 4.0 mi (8:00 / mi) +20m 7:53 / mi

Easy warm down after race.

Saturday Apr 22 #

11 AM

Trail Run 1:15:02 [3] 10.66 mi (7:02 / mi) +355m 6:23 / mi
slept:7.5

Moderate run with 8 x hill sprints.
Feeling good :)
4 PM

Trail Run 36:15 [3] 5.5 mi (6:35 / mi) +55m 6:24 / mi

Awesome run after work up the fairy Glen and out along the beach at Rosemarkie.

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