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Training Log: sanchez

In the last 7 days:

activity # timemileskm+m
  Road Run5 5:29:24 44.4(7:25) 71.45(4:37) 540
  Trail Run3 1:53:22 15.1(7:30) 24.3(4:40) 75
  Total8 7:22:46 59.5(7:26) 95.76(4:37) 615
averages - sleep:7.8
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ThFrSaSuMoTuWe

Monday Mar 27 #

Note

Labouring with the landscaping squad Monday and Tuesday this week. Will only have the time (and energy) for 2 x easy runs each day.
12 PM

Trail Run 43:00 [2] 5.0 mi (8:36 / mi) +10m 8:33 / mi
slept:7.0

Easy beach run at Rosemarkie.
5 PM

Trail Run 40:22 [3] 5.0 mi (8:04 / mi) +20m 7:58 / mi

Another easy beach run.
Awesome weather :)

Sunday Mar 26 #

8 AM

Road Run 2:01:10 [4] 17.6 mi (6:53 / mi) +210m 6:38 / mi
slept:8.0

Wow, some session !!! Nailed it - 10 x 1 mile at 540 effort (the miles were more like 550/555 as the road was rolling up and down) with 4 mins easy between. Beasted :)
5 PM

Road Run 20:00 [1] 2.5 mi (8:00 / mi) +40m 7:37 / mi

Extra wee run today to loosen off.

Saturday Mar 25 #

5 PM

Road Run 1:04:57 [3] 9.5 mi (6:50 / mi) +110m 6:36 / mi
slept:7.75

Moderate run. Wow, a busy day after organising one of the local hill races. Feeling good.

Friday Mar 24 #

12 PM

Road Run 1:24:37 [3] 10.0 mi (8:28 / mi) +130m 8:08 / mi
slept:8.0

I had Ailsa today so ran with the buggy. The stats don't quite tell the full story as half of the running was uphill into a headwind which even at a slow pace requires a moderate effort !!!

Thursday Mar 23 #

2 PM

Road Run 38:40 [3] 4.8 mi (8:03 / mi) +50m 7:48 / mi

Warm up and warm down for the session.
3 PM

Trail Run 30:00 [4] 5.1 mi (5:53 / mi) +45m 5:44 / mi
slept:8.0

Nailed it.
15 x 1 min 10k pace with 1 min moderate between. Felt good to be running fast again :)

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