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Training Log: Eki

In the last 7 days:

activity # timemileskm+m
  Bike1 1:30:00 18.64(4:50) 30.0(3:00)
  Running1 1:24:11 7.46(11:17) 12.01(7:01) 126
  Total2 2:54:11 26.1(6:40) 42.01(4:09) 126
  [1-5]2 2:49:13
«
1:30
0:00
SuMoTuWeThFrSa

Tuesday Mar 21 #

Bike 1:30:00 [3] 30.0 km (3:00 / km)

Tyƶmatkat

Sunday Mar 19 #

8 AM

Running 1:24:11 intensity: (4:58 @0) + (14:22 @1) + (1:04:19 @2) + (32 @3) 12.01 km (7:01 / km) +126m 6:40 / km
ahr:138 max:148

Nilkan vahvistusta. Masentaa moinen..

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