Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Eki

In the last 7 days:

activity # timemileskm+m
  Running4 2:34:04 16.26(9:29) 26.16(5:53) 206
  Total4 2:34:04 16.26(9:29) 26.16(5:53) 206
  [1-5]4 2:27:54
«
0:49
0:00
TuWeThFrSaSuMo

Sunday Jan 19 #

3 PM

Running 49:36 intensity: (1:03 @0) + (3:42 @1) + (12:48 @2) + (29:22 @3) + (2:34 @4) + (7 @5) 9.21 km (5:23 / km) +67m 5:12 / km
ahr:152 max:177

Saturday Jan 18 #

9 PM

Running 43:21 intensity: (2:19 @0) + (8:14 @1) + (23:24 @2) + (9:24 @3) 7.14 km (6:04 / km) +51m 5:52 / km
ahr:140 max:164

Thursday Jan 16 #

11 AM

Running 29:20 intensity: (47 @0) + (5:34 @1) + (15:21 @2) + (7:38 @3) 4.39 km (6:41 / km) +32m 6:27 / km
ahr:141 max:165

Tuesday Jan 14 #

9 PM

Running 31:47 intensity: (2:01 @0) + (5:23 @1) + (10:00 @2) + (14:10 @3) + (13 @4) 5.42 km (5:52 / km) +57m 5:34 / km
ahr:144 max:173

« Earlier

Recent Comments

3+ days ago
Keskellä päivää?? 1  
more...

Injuries

Head/NeckOther464+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 19
Jan 12
Jan 5
Dec 29, 2019
Dec 22, 2019

Week
Ending
Training hours by activity
0123456789
10
Jan 19
Jan 12
Jan 5
Dec 29, 2019
Dec 22, 2019

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 19
Jan 12
Jan 5
Dec 29, 2019
Dec 22, 2019

all weeks | months | years | as calendar