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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ezra

In the last 7 days:

activity # timemileskm+m
  Running4 1:46:37 13.98(7:38) 22.5(4:44)
  Cycling1 1:00:00
  Cross Training1 50:00
  Strength2 40:00
  Orienteering1 15:15 2.55(5:59) 4.1(3:43)
  Drills1 10:49 0.75(14:30) 1.2(9:01)
  Total6 4:42:41 17.27 27.8
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ThFrSaSuMoTuWe

Wednesday May 24 #

10 AM

Running 15:05 [3] 3.2 km (4:43 / km)

BBA

Tuesday May 23 #

Running 21:17 [3] 4.1 km (5:11 / km)

Team jogg.

Monday May 22 #

Cross Training 50:00 [3]

Post exam spin

Saturday May 20 #

Running warm up/down 20:04 [3] 4.2 km (4:47 / km)

Orienteering race 15:15 [3] 4.1 km (3:43 / km)

KM sprint. Cleanish but physically a bit slow. 7th overall, but 3rd once the pesky southerners were out of the mix.

Strength 10:00 [3]

Friday May 19 #

Running 50:11 [3] 11.0 km (4:34 / km)

Drills 10:49 [3] 1.2 km (9:01 / km)

Thursday May 18 #

Cycling 1:00:00 [3]

Couldn't face the cycle down to the pool in the rain. Hard getting the heart rate up, probably still need more sleep.

Strength 30:00 [3]

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