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Training Log: Ezra

In the last 7 days:

activity # timemileskm+m
  Skiing2 2:21:35 19.01(7:27) 30.6(4:38)
  Running1 59:41 7.77(7:41) 12.5(4:46) 410
  Total3 3:21:16 26.78(7:31) 43.1(4:40) 410
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TuWeThFrSaSuMo

Friday Feb 24 #

Skiing 1:17:04 [3] 15.4 km (5:00 / km)

Edtenstadsmarka. Brutally powdery going up, tough session.

Thursday Feb 23 #

Note
(rest day)

PF twinged yesterday at uni and the heart rate was pretty high during training so taking a day off to get the body ready for Portugal.

Wednesday Feb 22 #

Skiing 1:04:31 [3] 15.2 km (4:15 / km)

Slow powdery trails to match my slow body. Still a wild time.

Tuesday Feb 21 #

Running warm up/down 25:17 [3] 4.4 km (5:45 / km)

Running hills 34:24 [5] 8.1 km (4:15 / km) +410m 3:23 / km

Staup. Hadnt hurt like this for a while. Fy faen.

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