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Training Log: Ezra

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:00:00
  Running1 31:10 3.73(8:22) 6.0(5:12)
  Total2 1:31:10 3.73 6.0
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Wednesday Jan 18 #

Cycling 1:00:00 [3]

Felt a bit rough but the numbers were good. Think it's just easier to go lactic on the bike.
287W

Tuesday Jan 17 #

Note
(rest day)

Uni went late so shuffled around a rest day to catch up on some much needed sleep.

Monday Jan 16 #

Running 31:10 [3] 6.0 km (5:12 / km)

Absolutely exhausted.

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