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Training Log: Ezra

In the last 7 days:

activity # timemileskm+m
  Running7 4:54:14 40.2(7:19) 64.7(4:33)
  Orienteering1 59:33 5.28(11:16) 8.5(7:00)
  Strength1 20:00
  Total8 6:13:47 45.48 73.2
averages - rhr:40 weight:70.4kg
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1:35
0:00
MoTuWeThFrSaSu

Saturday Jun 23 #

11 AM

Running 23:39 [3] 5.3 km (4:28 / km)
rhr:40 weight:70.2kg

Short am. Soaked.
6 PM

Running warm up/down 18:51 [3] 4.3 km (4:23 / km)

Running intervals 15:09 [5] 5.0 km (3:02 / km)

5*1k on 5mins. A bit slower than hoped, legs were feeling a bit heavy and uncoordinated, but got it done.
3:02,1,1,2,3

Running intervals 2:34 [3] 1.0 km (2:34 / km)

5*200. 30,1,1,1,0

Running warm up/down 16:20 [3] 3.0 km (5:27 / km)

Until I had to take a walk.

Friday Jun 22 #

Running 29:55 [3] 6.2 km (4:50 / km)
ahr:147 max:162 weight:69.8kg

Cold and a bit dehydrated, an odd combo.
6 PM

Running 39:34 [3] 8.8 km (4:30 / km)

Thursday Jun 21 #

Running 1:01:00 [3] 13.5 km (4:31 / km)
ahr:146 max:184 weight:70.5kg

Månen. Still feeling tired today so kept it easy and fun.

Strength 20:00 [3]

Wednesday Jun 20 #

11 AM

Running 36:25 [3] 7.5 km (4:51 / km)
ahr:141 max:161 weight:71kg

5 PM

Orienteering 59:33 [3] 8.5 km (7:00 / km)
ahr:155 max:176

Helt fløte.

Tuesday Jun 19 #

Running 50:47 [3] 10.1 km (5:02 / km)
ahr:135 max:170

Showing the boys the ropes.

Monday Jun 18 #

Note
(rest day)

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