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Training Log: Ezra

In the last 7 days:

activity # timemileskm+m
  Orienteering4 4:15:12 24.54(10:24) 39.5(6:28)
  Running7 3:17:08 22.62(8:43) 36.4(5:25)
  Strength1 15:00
  Drills1 2:39 0.12(21:19) 0.2(13:15)
  Total8 7:49:59 47.29 76.1
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FrSaSuMoTuWeTh

Wednesday Jul 26 #

Running warm up/down 23:40 [3] 3.8 km (6:14 / km)

Orienteering 1:21:56 [3] 12.5 km (6:33 / km)

Felt rough physically but taking away my numerous errors put me close to where I want to be. Keen for a short one tomorrow.

Tuesday Jul 25 #

1 PM

Running 19:16 [3] 4.0 km (4:49 / km)

Dustbuster.
5 PM

Running 26:51 [3] 5.2 km (5:10 / km)

Drills 2:39 [3] 0.2 km (13:15 / km)

Orienteering race 16:23 [3] 4.6 km (3:34 / km)

Body wasn't too up to this, slow after the arena pass through. Crazy atmosphere though.

Monday Jul 24 #

Running 30:48 [3] 5.5 km (5:36 / km)

Beaut

Sunday Jul 23 #

Running warm up/down 28:18 [3] 4.7 km (6:01 / km)

Orienteering 1:42:34 [3] 15.6 km (6:34 / km)

Tough but good to be running a long again.

Saturday Jul 22 #

Running 32:29 [3] 5.6 km (5:48 / km)

Morning run at off-season tempo.

Friday Jul 21 #

11 AM

Orienteering 54:19 [3] 6.8 km (7:59 / km)

Chilled O tek with Olai and Olli.
6 PM

Running 35:46 [3] 7.6 km (4:42 / km)

Down to the fjord with Olai + 1*30sec, biG session.

Strength 15:00 [3]

Back in the tåhev game

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