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Training Log: Ezra

In the last 7 days:

activity # timemileskm+m
  Running4 3:41:03 29.83(7:25) 48.0(4:36)
  Swimming1 1:00:00 1.62(37:08) 2.6(23:05)
  Cycling1 50:00
  Strength1 20:00
  Total6 5:51:03 31.44 50.6
«
1:19
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

Cycling 50:00 [3]

272W

Sunday Apr 23 #

Running 59:50 [3] 13.8 km (4:20 / km)

Strength 20:00 [3]

Lat tøy.

Saturday Apr 22 #

Running 50:43 [3] 10.1 km (5:01 / km)

Friday Apr 21 #

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

WU, 6*200, WD. Oof.

Thursday Apr 20 #

Running 1:05:21 [3] 14.1 km (4:38 / km)

Bra

Wednesday Apr 19 #

Running 45:09 [3] 10.0 km (4:31 / km)

Litt bedre idag.

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Recent Weeks:

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Apr 30
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Week
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Training hours by activity
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11
Apr 30
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Training kilometers by activity
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