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Training Log: vandessa

In the last 7 days:

activity # timemileskm+m
  run: fartlek1 59:01 7.82(7:33) 12.58(4:41)
  run: rec1 32:04 4.03(7:57) 6.49(4:56)
  Total2 1:31:05 11.85(7:41) 19.07(4:47)
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Wednesday Aug 16 #

run: fartlek (alt miles) 59:01 [2] 12.58 km (4:41 / km)

Tuesday Aug 15 #

run: rec 32:04 [1] 6.49 km (4:56 / km)

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