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Training Log: vandessa

In the last 7 days:

activity # timemileskm+m
  run: rec3 1:43:00 13.07(7:53) 21.04(4:54)
  run: long run1 1:15:05 9.49(7:54) 15.28(4:55)
  run: fartlek1 56:54 7.98(7:08) 12.84(4:26)
  Total5 3:54:59 30.55(7:42) 49.16(4:47)
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Sunday Jan 14 #

run: long run 1:15:05 [1] 15.28 km (4:55 / km)

long run with runlAB!

Saturday Jan 13 #

run: rec 53:00 [1] 10.82 km (4:54 / km)

nice bday run with DT, complete with a cupcake at the end! the cold finally broke thankfully

Friday Jan 12 #

run: fartlek 56:54 [3] 12.84 km (4:26 / km)

activation, 20min wu, dynamic wu in dome, 4x50m in spikes + 1x90m
on tread: 6x3min (6:10 - 5:55/mi), 90s jog rec
5x90m in spikes in dome
8.5min cd home

this was alright. treadmill stuff was quite good, started at the slower end of prescribed paces and went faster each rep, but felt fairly easy so I would start a bit quicker next time. felt a little flat on the track, but was fun to spike up. would have been even better to get on the actual track but what can ya do

Thursday Jan 11 #

8 AM

run: rec (am treadmill shake out) 20:00 [1] 2.53 mi (7:54 / mi)

4 PM

run: rec (pm treadmill) 30:00 [1] 3.82 mi (7:51 / mi)

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