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Training Log: vandessa

In the last 7 days:

activity # timemileskm+m
  run: rec1 34:41 3.82(9:05) 6.15(5:38)
  Total1 34:41 3.82(9:05) 6.15(5:38)
averages - sleep:6.8
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Tuesday Mar 21 #

run: rec 34:41 [1] 6.15 km (5:38 / km)
slept:6.75

5min run to butterdome, 29min easy yog on track with a friend who wants to get back into running

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