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Training Log: willwhitaker12

In the last 7 days:

activity # timemileskm+m
  Calisthenics1 50:00
  Running1 36:00 5.0(7:12) 8.05(4:28)
  Total2 1:26:00 5.0 8.05
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Tuesday Nov 29 #

Calisthenics 50:00 [3]

15 minutes on the bike LVL 16 difficulty

1 run through of the IOCT (bottom)

15 minutes on the bike LVL 16 difficulty

1 run through of IOCT (bottom)

10 min on bike LVL 16

1 run through of IOCT

Monday Nov 28 #

Running 36:00 [3] 5.0 mi (7:12 / mi)

5 miles at a pretty good pace

MP trail run

IKE -> MP Trail -> Prep School -> Neighborhood -> Jewish Chapel -> Arvin

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