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Training Log: Raz

In the last 7 days:

activity # timemileskm+m
  Löpning7 6:37:00 44.24(8:58) 71.2(5:35)
  Orientering1 15:00 2.36(6:21) 3.8(3:57)
  Total7 6:52:00 46.6(8:50) 75.0(5:30)
averages - sleep:6.6 weight:75.7kg
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Friday May 26 #

8 AM

Löpning 41:00 [2] 6.9 km (5:57 / km)
slept:7.2 weight:74.8kg shoes: DS trainer 19

Thursday May 25 #

5 PM

Löpning warm up/down 1:10:00 [1] 11.9 km (5:53 / km)
slept:6.8 weight:75.5kg shoes: DS trainer 19

Orientering tempo 15:00 [5] *** 3.8 km (3:57 / km)
shoes: DS trainer 19

Knatade runt banan från sprint-KM i Lambohov från härom kvällen. Kul OL.

Wednesday May 24 #

1 PM

Löpning warm up/down 36:00 [1] 6.2 km (5:48 / km)
slept:6.4 weight:75.1kg shoes: Ignite

Löpning intervals 19:00 [5] 5.8 km (3:17 / km)
shoes: Ignite

11*ca 500m:30s stig/grusväg i solen. Gött.
9 PM

Löpning warm up/down 54:00 [1] 9.0 km (6:00 / km)
shoes: Speed

Löpning intervals 7:00 [5] 2.3 km (3:03 / km)
ahr:160 max:179 shoes: Speed

2*5*200m:30s stig. 3 min setvila.

Tuesday May 23 #

Löpning 1:30:00 [2] 15.8 km (5:42 / km)
slept:6.5 weight:76.2kg shoes: Pegasus

Monday May 22 #

10 AM

Löpning 50:00 [2] 8.8 km (5:41 / km)
slept:6.3 weight:76.9kg shoes: Ignite

Sunday May 21 #

8 AM

Löpning 30:00 [2] 4.5 km (6:40 / km)
shoes: Pegasus

Morgonjogg på Ramberget. Tungt i backarna.

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