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Attackpoint - performance and training tools for orienteering athletes

Training Log: Raz

In the last 7 days:

activity # timemileskm+m
  Löpning1 1:11:00 8.82(8:03) 14.2(5:00)
  Styrka1 13:00
  Total1 1:24:00 8.82 14.2
averages - sleep:7.1
«
1:24
0:00
TuWeThFrSaSuMo

Wednesday Jul 19 #

9 AM

Löpning warm up/down 41:00 [2] 7.3 km (5:37 / km)
slept:7.2 shoes: Speed

Löpning intervals 30:00 [5] 6.9 km (4:21 / km)
shoes: Speed

4*10 (30:15) med Maria runt Tornowsee. Var inställd på att varje set var det sista och orkade inte riktigt pinna på med samma intensitet på de sista. Men det satt fint med lite fart.

Styrka 13:00 [2]

Tuesday Jul 18 #

Note
slept:7.0 (rest day)

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