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Training Log: Dpritchard

In the last 7 days:

activity # timemileskm+ft
  Run4 2:05:00 12.75(9:48) 20.52(6:06)
  Weights2 1:10:00
  Total4 3:15:00 12.75 20.52
averages - weight:183.5lbs
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Sunday Dec 4 #

10 AM

Run (Stroller) 59:00 [2] 5.5 mi (10:44 / mi)
weight:183lbs

Stroller run at bclp

Saturday Dec 3 #

12 PM

Run (Trail) 35:00 [3] 3.5 mi (10:00 / mi)
weight:183lbs shoes: PI M2 V3

FJ. Short loop then up the power line down and back up. Wore shorts and wanted to stay in the sun so did up and down instead of the icy back half.

Thursday Dec 1 #

6 AM

Run (Tm) 10:00 [2] 1.25 mi (8:00 / mi)
weight:184lbs

Warmup run on treadmill.

Weights (5x5) 35:00 [4]

Squats 155
Bench 160
Deads 185
Pull-ups 2x8
Rows 2x8
Curls 2x8
Back extensions

Tuesday Nov 29 #

Run (Progression) 21:00 [3] 2.5 mi (8:24 / mi)
weight:184lbs shoes: PI N2a

Quick run on the mill after workout. Just progressed up to 6:40 pace over 20 minutes. 3 minute cool down jog.

Weights (5x5) 35:00 [3]

5x5 squats 155
5x5 bench 160
5x5 rows 95
Back extensions

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