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Attackpoint - performance and training tools for orienteering athletes

Training Log: Dpritchard

In the last 7 days:

activity # timemileskm+ft
  Run2 1:45:00 11.7(8:58) 18.83(5:35)
  Total2 1:45:00 11.7(8:58) 18.83(5:35)
averages - weight:184.5lbs
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0:55
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WeThFrSaSuMoTu

Sunday Feb 26 #

12 PM

Run (Tm progression) 50:00 [3] 5.7 mi (8:46 / mi)
weight:184lbs

Tm progression.

Friday Feb 24 #

4 PM

Run (Tm) 55:00 [3] 6.0 mi (9:10 / mi)
weight:185lbs

Tm run after work

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Training hours by intensity
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10
Feb 26
Feb 19
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Jan 29

Week
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Training hours by activity
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10
Feb 26
Feb 19
Feb 12
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Jan 29

Week
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Training miles by activity
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50
Feb 26
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