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Attackpoint - performance and training tools for orienteering athletes

Training Log: Dpritchard

In the last 7 days:

activity # timemileskm+ft
  Run3 2:53:00 15.9(10:53) 25.59(6:46) 2850
  Total3 2:53:00 15.9(10:53) 25.59(6:46) 2850
averages - weight:188lbs
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Wednesday Jun 28 #

11 AM

Run (Trail) 1:02:00 [3] 5.9 mi (10:31 / mi) +950ft 9:07 / mi
weight:188lbs shoes: Pearls Purple_M2V2_05/17

Green loop with sio. Legs are starting to feel better. Haven't had access to trails this many days per week ever.

Monday Jun 26 #

11 AM

Run (Trail) 52:00 [2] 5.0 mi (10:24 / mi) +950ft 8:49 / mi
weight:189lbs shoes: Pearls Purple_M2V2_05/17

Green. Up steep. Down gradual.

Friday Jun 23 #

2 PM

Run (Trail) 59:00 [3] 5.0 mi (11:48 / mi) +950ft 10:00 / mi
weight:187lbs shoes: Pearls Purple_M2V2_05/17

Easy run with J and hooks. Up steep down gradual.

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