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Training Log: Dpritchard

In the last 7 days:

activity # timemileskm+ft
  Run2 2:10:00 13.0(10:00) 20.92(6:13) 500
  Stairs2 37:00 0.5 0.81 2000
  Total4 2:47:00 13.5 21.73 2500
averages - weight:179.5lbs
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Thursday Nov 15 #

10 AM

Run (TM) 1:30:00 [2] 9.0 mi (10:00 / mi)
weight:180lbs shoes: T Flylite-grey

Easy medium length on the tm. Trying to keep the easy runs easy. Really hard to do on the tm.

Wednesday Nov 14 #

3 PM

Stairs (stairclimber) 12:00 [4] 0.5 mi (23:59 / mi) +500ft 12:19 / mi
(sick) shoes: T Flylite-grey

Quick effort on the stairclimber after working out. Had to get kids from school.

Monday Nov 12 #

Run (TM) 40:00 [3] 4.0 mi (10:00 / mi) +500ft 8:57 / mi
weight:179lbs (sick) shoes: T Flylite-grey

Got a cold. Easy TM jog for 30mins, 10 minutes incline. Pullups, squats, dips.

Sunday Nov 11 #

Stairs (stairclimber) 25:00 [4] +1500ft
shoes: T Flylite-grey

Workout and stairclimber at gym.

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