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Training Log: Dpritchard

In the last 7 days:

activity # timemileskm+ft
  Run4 2:57:00 19.05(9:17) 30.66(5:46) 360
  Hike1 25:00 1.0(25:00) 1.61(15:32)
  Weights1 20:00
  Total6 3:42:00 20.05 32.27 360
averages - weight:184.2lbs
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Monday Jan 23 #

Weights 20:00 [3]

Abbreviated weights.
Squats 4 sets finishing at 175.
Bench finishing at 175.
11 AM

Run (Tm) 20:00 [2] 2.0 mi (10:00 / mi)
weight:184lbs shoes: PI N2 V3

Quick run before weights at my old gym.

Sunday Jan 22 #

Run (Tm) 1:00:00 [2] 6.4 mi (9:22 / mi) +300ft 8:59 / mi
weight:184lbs

Tm run. 30 easy and then 30 at 6% gradually increasing speed.
11 AM

Hike (Double stroller) 25:00 [1] 1.0 mi (25:00 / mi)

Hike with boys at pine valley ranch around the lake while sio got a long run.

Friday Jan 20 #

12 PM

Run (Tm) 1:00:00 [2] 6.5 mi (9:14 / mi)
weight:184lbs shoes: PI N2 V3

Easy hour on the tm.

Thursday Jan 19 #

11 AM

Run (Road ) 37:00 [3] 4.15 mi (8:55 / mi) +60ft 8:48 / mi
weight:185lbs shoes: PI N2 V3

First run in a long time. Finally over flu and settled into new office. Try to get into routine again.
Pull-ups and core afterwards.

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