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Training Log: Dpritchard

In the last 7 days:

activity # timemileskm+ft
  Run4 5:59:00 30.05(11:57) 48.36(7:25) 5460
  Bike1 1:40:00 9.0(11:07) 14.48(6:54) 1400
  Total5 7:39:00 39.05(11:45) 62.85(7:18) 6860
averages - weight:185.7lbs
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Sunday Aug 20 #

10 AM

Run (Trail) 2:35:00 [3] 12.5 mi (12:24 / mi) +2100ft 10:42 / mi
weight:186lbs shoes: Pearls Yellow M2V3 05/17

Staunton run.

Friday Aug 18 #

9 AM

Run (Trail) 1:12:00 [3] 6.3 mi (11:26 / mi) +1000ft 9:56 / mi
weight:185lbs shoes: Pearls Yellow M2V3 05/17

Green loop with sio during her long run.

Thursday Aug 17 #

1 PM

Bike (Mtn) 1:40:00 [3] 9.0 mi (11:07 / mi) +1400ft 9:41 / mi
weight:186lbs

Ride at alderfer 3 sisters. Lower lot up and across to evergreen mtn then back onto the lower trails for a bit after. Feeling way better on bike.

Wednesday Aug 16 #

10 AM

Run (trail) 1:10:00 [3] 6.25 mi (11:12 / mi) +1410ft 9:14 / mi
weight:186lbs shoes: Pearls Yellow M2V3 05/17

Green up lowgrade down front double track up and back down steep social.

Tuesday Aug 15 #

12 PM

Run (Trail) 1:02:00 [2] 5.0 mi (12:24 / mi) +950ft 10:31 / mi
shoes: Pearls Yellow M2V3 05/17

Green up social down gradual.

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