Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Dpritchard

In the last 7 days:

activity # timemileskm+ft
  Run4 3:55:00 23.9(9:50) 38.46(6:07) 1750
  Strength5 2:15:00
  Splitboarding1 50:00 5.0(10:00) 8.05(6:13) 1000
  Total8 7:00:00 28.9 46.51 2750
«
1:45
0:00
FrSaSuMoTuWeTh

Tuesday Jan 26 #

Strength (Chest) 30:00 [4]

Gym for bench incline decline and heavy dumbbells.

Run (Tm intervals) 1:15:00 [4] 8.8 mi (8:31 / mi)

8-6-4 1 rest x2.

Monday Jan 25 #

Strength (Chest and back) 20:00 [3]

1 PM

Run (Tm) 54:00 [2] 5.8 mi (9:19 / mi) +120ft 9:08 / mi

Easy run

Sunday Jan 24 #

Strength 45:00 [3]

Whole body

Splitboarding 50:00 [3] 5.0 mi (10:00 / mi) +1000ft 8:24 / mi

Saturday Jan 23 #

Strength 20:00 [3]

Shoulders and arms
10 AM

Run (Tm recovery) 31:00 [2] 3.3 mi (9:24 / mi) +80ft 9:11 / mi

Friday Jan 22 #

Strength 20:00 [3]

11 AM

Run (Trail snow) 1:15:00 [3] 6.0 mi (12:30 / mi) +1550ft 10:03 / mi

Up emerald tbar and lop

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 31
Jan 24
Jan 17
Jan 10
Jan 3

Week
Ending
Training hours by activity
0123456789
10
Jan 31
Jan 24
Jan 17
Jan 10
Jan 3

Week
Ending
Training miles by activity
051015202530354045
50
Jan 31
Jan 24
Jan 17
Jan 10
Jan 3

all weeks | months | years | as calendar