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Training Log: Dpritchard

In the last 7 days:

activity # timemileskm+ft
  Run5 4:52:00 27.8(10:30) 44.74(6:32) 2100
  Hike1 2:00:00 350
  Total6 6:52:00 27.8 44.74 2450
averages - weight:187lbs
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Tuesday Dec 12 #

10 AM

Run (Trail) 1:03:00 [2] 5.2 mi (12:07 / mi) +950ft 10:20 / mi
weight:187lbs shoes: Topo terra green

Easy social run up green with Andrew and J.

Monday Dec 11 #

12 PM

Hike (Golf) 2:00:00 [1] +350ft
shoes: Topo terra green

Walked 9 holes at fossil trace.

Sunday Dec 10 #

10 AM

Run (Stroller) 59:00 [2] 5.0 mi (11:48 / mi) +600ft 10:36 / mi
weight:187lbs

Stroller run. Legs were feeling beat up after yesterday pushing it on the up hills.

Saturday Dec 9 #

1 PM

Run (Trail + tm) 1:12:00 [3] 7.5 mi (9:36 / mi) +550ft 8:59 / mi
weight:187lbs shoes: Topo terra green

Fj loop with middle climb added. Hopped on tm at the house after for another 30. Too cold to stay out with clothes I had. Ran a moderate hard eddort 4.5 in 42 at fj with 550' climbing.

Friday Dec 8 #

7 AM

Run (TM) 50:00 [3] 5.0 mi (10:00 / mi)
weight:187lbs

Morning run on the TM. Icy and cold out. Easy 20 min warmup then 8:30 pace to finish. Trying to go easy today so I can get some decent outside runs this weekend if schedule allows.

Thursday Dec 7 #

7 AM

Run (Tm) 48:00 [3] 5.1 mi (9:25 / mi)
weight:187lbs

Tm run. Cold and windy and office gym is closed so did this before work. Warm up at ten min pace then progressed to 8 pace by the end.

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