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Training Log: Dpritchard

In the last 7 days:

activity # timemileskm+ft
  Run3 1:35:00 9.8(9:42) 15.77(6:01) 1210
  Total3 1:35:00 9.8(9:42) 15.77(6:01) 1210
averages - weight:181lbs
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WeThFrSaSuMoTu

Monday Jun 18 #

Run (Tm) 20:00 [3] 2.7 mi (7:24 / mi)
weight:181lbs shoes: TT Blue 11

Quick run on tm. Moving to steamboat in the am. Running has gone to shit lately. High point was missing ltm after son got sick and puked all over camper. New baby born last Sunday.

Thursday Jun 14 #

Run (Trail) 45:00 [3] 4.0 mi (11:15 / mi) +850ft 9:22 / mi
weight:181lbs

Easy lap up Meyers ranch.

Wednesday Jun 13 #

Run (Trail) 30:00 [3] 3.1 mi (9:41 / mi) +360ft 8:43 / mi
weight:181lbs

Quick lap at fj.

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