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Training Log: Dpritchard

In the last 7 days:

activity # timemileskm+ft
  Run7 6:25:21 40.11(9:36) 64.55(5:58) 2160
  Hike1 18:00 1.0(18:00) 1.61(11:11) 790
  Total8 6:43:21 41.11(9:49) 66.16(6:06) 2950
averages - weight:185.3lbs
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Saturday Mar 25 #

10 AM

Run (Road stroller ) 1:27:00 [3] 8.6 mi (10:07 / mi) +700ft 9:24 / mi
weight:185lbs shoes: PI N2 V3

Family run at bclp. Added some extra while kids played and did main"climb" twice for bonus miles.

Friday Mar 24 #

2 PM

Run (Tm-long ) 2:00:00 [3] 13.0 mi (9:14 / mi)
weight:186lbs shoes: PI N2 V3

2hr on tm.

Thursday Mar 23 #

4 PM

Run (Hill) 15:00 [3] 1.5 mi (10:00 / mi) +280ft 8:30 / mi
shoes: PI N2 V3

Quick lap up the hill. Kids home early so cut short.
8 PM

Run (Tm) 26:00 [2] 2.76 mi (9:25 / mi)
weight:185lbs shoes: PI N2 V3

Quick tm easy run after kids went to bed.

Tuesday Mar 21 #

5 AM

Run (3-2-1) 30:21 [3] 3.5 mi (8:40 / mi)
shoes: PI N2 V3

3.21 with a warm up and cool down before am flight to texas. Happy wdsd James.

Monday Mar 20 #

4 PM

Run (Hill) 32:00 [3] 3.25 mi (9:51 / mi) +580ft 8:25 / mi
weight:185lbs shoes: PI N2 V3

Neighborhood laps after work.

Sunday Mar 19 #

7 AM

Hike (incline-15%) 18:00 [3] 1.0 mi (18:00 / mi) +790ft 10:18 / mi
weight:186lbs shoes: PI N2 V3

Hike before boys woke up on the tm.
9 AM

Run (Stroller) 1:15:00 [3] 7.5 mi (10:00 / mi) +600ft 9:18 / mi
weight:185lbs shoes: PI N2 V3

Bclp loop with family.

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