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Attackpoint - performance and training tools for orienteering athletes

Training Log: TomL

In the last 7 days:

activity # timemileskm+m
  Running4 1:58:05 16.68(7:05) 26.85(4:24)
  Orienteering1 21:59 2.73(8:04) 4.39(5:00)
  Total4 2:20:04 19.41(7:13) 31.24(4:29)
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TuWeThFrSaSuMo

Sunday Jan 15 #

Running 10:30 [3] 2.0 km (5:15 / km)

WU/D

Orienteering 21:59 [3] 4.39 km (5:00 / km)

Tralee Bay- 3.6km

Caught callum 4 mins then lost motivation so stopped before final loop

Probs go out tonight running zoom zoom

Saturday Jan 14 #

Running 25:30 [3] 5.6 km (4:33 / km)

Thursday Jan 12 #

Running 47:10 [3] 10.85 km (4:21 / km)

GC laps in allot of snow.

Wednesday Jan 11 #

Running 34:55 [3] 8.4 km (4:09 / km)

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Recent Weeks:

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Training hours by intensity
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10
Jan 15
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Dec 25, 2016
Dec 18, 2016

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Dec 25, 2016
Dec 18, 2016

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