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Training Log: TomL

In the last 7 days:

activity # timemileskm+m
  Running- Offroad2 1:54:33 15.09(7:36) 24.28(4:43)
  Running- Road2 50:46 7.47(6:48) 12.02(4:13)
  Total4 2:45:19 22.56(7:20) 36.3(4:33)
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Wednesday Jan 17 #

Running- Offroad 1:13:57 [3] 15.25 km (4:51 / km)

Bit of seat.

Tuesday Jan 16 #

Running- Road 26:07 [3] 6.01 km (4:21 / km)


Monday Jan 15 #

Running- Road 24:39 [3] 6.01 km (4:06 / km)


Sunday Jan 14 #

Running- Offroad 40:36 [3] 9.03 km (4:30 / km)


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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training kilometers by activity
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100
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

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