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Training Log: TomL

In the last 7 days:

activity # timemileskm+m
  Running-Offroad4 2:25:24 20.69(7:02) 33.3(4:22) 412
  Drills1 11:32 1.26(9:11) 2.02(5:43)
  S&C1 10:00
  Running-Road1 9:34 1.52(6:17) 2.45(3:54)
  Orienteering1 9:22 1.19(7:54) 1.91(4:54) 36
  Total5 3:05:52 24.66 39.68 448
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MoTuWeThFrSaSu

Saturday Apr 29 #

Running-Offroad 11:06 [3] 2.59 km (4:17 / km) +19m 4:08 / km

Home -> Invo.

Orienteering 9:22 [3] 1.91 km (4:54 / km) +36m 4:29 / km

Invo- Short loop half terrain.
Breathing very bad at the moment, Probably my asthma.

Running-Offroad 10:32 [3] 2.49 km (4:14 / km) +15m 4:06 / km

Invo -> Home.

Friday Apr 28 #

Running-Offroad 33:06 [3] 7.67 km (4:19 / km) +48m 4:11 / km

Easy Inverawe. Chance in my ears saving me from boredom but nice evening and nice running.

S&C 10:00 [3]

Thursday Apr 27 #

Running-Road 4:42 [3] 1.18 km (3:59 / km)

Drills 11:32 [3] 2.02 km (5:43 / km)

/ strides.

Running-Road 4:52 [3] 1.27 km (3:50 / km)

Feel very tired today.

Wednesday Apr 26 #

Running-Offroad 1:02:11 [3] 14.11 km (4:24 / km) +297m 3:59 / km

Running well although some dodgy breathing at points.. Invo trails, fire road, archery, home.

Monday Apr 24 #

Running-Offroad 28:29 [3] 6.44 km (4:25 / km) +33m 4:19 / km

Quite tired today.

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