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Attackpoint - performance and training tools for orienteering athletes

Training Log: TomL

In the last 7 days:

activity # timemileskm+m
  Orienteering1 38:13 3.81(10:02) 6.13(6:14)
  Running- Offroad1 28:30 3.93(7:15) 6.33(4:30)
  Total2 1:06:43 7.74(8:37) 12.46(5:21)
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Friday Jul 21 #

Orienteering 38:13 [3] 6.13 km (6:14 / km)

No jogging to or from the model as Finlay a bit injured but course was good cut a bit short and terrain v v nice in parts.

Thursday Jul 20 #

Running- Offroad 28:30 [3] 6.33 km (4:30 / km)

Jog with Finlay and Grace.

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