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Training Log: Toadette

In the last 7 days:

activity # timemileskm+m
  Running- Offroad3 3:55:24 26.77(8:48) 43.09(5:28)
  Running- Road3 1:21:43 10.3(7:56) 16.57(4:56)
  Orienteering2 56:30 7.33(7:42) 11.8(4:47)
  Total6 6:13:37 44.4(8:25) 71.46(5:14)
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Tuesday May 26 #

Running- Offroad warm up/down 12:50 [2] 2.21 km (5:48 / km)

Running- Offroad 45:00 [4] 10.52 km (4:17 / km)

GC- 5x30” (90”) [3’], 10x1’ (1’) [4’], 2x5’ (90”)
200-210m for 30”, 350-375m for 1’ , 5’ @ 3:15s

Running- Offroad warm up/down 12:04 [2] 2.1 km (5:45 / km)

Monday May 25 #

Running- Road 30:00 [2] 6.5 km (4:37 / km)

Meadows.

Sunday May 24 #

Running- Offroad 1:47:30 [2] 19.0 km (5:39 / km)

Pentlands from home.

Saturday May 23 #

Running- Road warm up/down 12:16 [2] 2.36 km (5:12 / km)

Running- Offroad 58:00 [4] 9.26 km (6:16 / km)

Crags- 20 x 1’
Disgusting headwind.

Running- Road warm up/down 12:27 [2] 2.31 km (5:23 / km)

Friday May 22 #

Running- Road warm up/down 10:00 [2] 2.0 km (5:00 / km)

Orienteering 26:30 [2] 4.8 km (5:31 / km)

MapRun on Craigmillar GC.

Running- Road warm up/down 17:00 [2] 3.4 km (5:00 / km)

Thursday May 21 #

Orienteering 30:00 [3] 7.0 km (4:17 / km)

Prestonfield GC MapRun- Really good fun pinging about with Finn, would recommend. Was all worth it for the phone beep at each site.

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