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Training Log: TomL

In the last 7 days:

activity # timemileskm+m
  Running- Road4 3:24:16 28.06(7:17) 45.16(4:31)
  Running- Offroad1 1:43:00 11.39(9:03) 18.33(5:37) 630
  Total5 5:07:16 39.45(7:47) 63.49(4:50) 630
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1:43
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SaSuMoTuWeThFr

Thursday Sep 21 #

Running- Road 54:57 [3] 12.03 km (4:34 / km)

Jog to sprint, O-Sprint around Kings buildings, Jog back. Pretty fun again.

Wednesday Sep 20 #

Running- Offroad 1:43:00 [3] 18.33 km (5:37 / km) +630m 4:48 / km

Long one with EUOC. Really fun!

Tuesday Sep 19 #

Running- Road 18:23 [3] 4.1 km (4:29 / km)

WU.

Running- Road 26:23 [3] 6.75 km (3:55 / km)

Killing fields- 6,5,4,3,2,1 (1 min)

Good fun :)

Running- Road 20:21 [3] 3.71 km (5:29 / km)

WD.

Monday Sep 18 #

Running- Road 49:56 [3] 11.22 km (4:27 / km)

Easy one with Eddie James n Fred.

Saturday Sep 16 #

Running- Road 34:16 [3] 7.35 km (4:40 / km)


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