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Training Log: TomL

In the last 7 days:

activity # timemileskm+m
  Running4 2:13:04 17.96(7:25) 28.9(4:36) 158
  S+C4 1:03:00
  Total5 3:16:04 17.96 28.9 158
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0:51
0:00
SaSuMoTuWeThFr

Friday Feb 24 #

S+C 20:00 [3]

Got a heavy cold, stormy outside, super tight/sore legs

Wednesday Feb 22 #

Running 51:15 [3] 10.45 km (4:54 / km) +158m 4:34 / km

Heavy slog up Archery trails then round Invo trails.

Tuesday Feb 21 #

Running 18:44 [3] 5.0 km (3:45 / km)

Quick tempo. Lost myself in the wind and dropped my headtorch a couple times.
Staying < 4:00/k

Running 5:40 [3] 1.2 km (4:43 / km)

Jogging about. Saw callum and his girl on a cute walk but minded my own business (chucked a cheeky dab in)

S+C 13:00 [3]

Core. Probs will try run in this storm tonight to see what's like.

Sunday Feb 19 #

Running 34:25 [3] 7.15 km (4:49 / km)

xbox all day forgot the time whoops

S+C 15:00 [3]

Stretch/core

Saturday Feb 18 #

Running 23:00 [3] 5.1 km (4:31 / km)

Feel proper grim.

S+C 15:00 [3]

Stretch/core

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