Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: TomL

In the last 7 days:

activity # timemileskm+m
  Running3 1:16:17 10.03(7:36) 16.14(4:44) 177
  Cycling2 40:00
  Orienteering1 20:54 1.88(11:06) 3.03(6:54)
  S&C1 10:00
  Total4 2:27:11 11.91 19.17 177
«
0:50
0:00
SaSuMoTuWeThFr

Wednesday Mar 22 #

Cycling 10:00 [3]

Running 9:26 [3] 1.78 km (5:18 / km)

Collie Nathais- wading through bogs round some short loops. Cba sitting on the cold all week not that I do much anyways but is definetely restricting. Nice area mostly though.

Orienteering 6:25 [3] 0.85 km (7:33 / km)

Loop 1

Orienteering 4:57 [3] 0.75 km (6:36 / km)

Loop 2

Orienteering 9:32 [3] 1.43 km (6:40 / km)

Loop 3

Cycling 10:00 [3]

Tuesday Mar 21 #

Cycling 20:00 [3]

Monday Mar 20 #

Running 27:34 [3] 6.19 km (4:27 / km)

Easy with map- DIfficult breathing due to cold and not much sleep in general but feeling surprisingly fresh.

Saturday Mar 18 #

Running 15:11 [3] 2.5 km (6:04 / km) +144m 4:43 / km

Glen Nant trail- Hills are nice.

Running 24:06 [3] 5.67 km (4:15 / km) +33m 4:08 / km

Home via Glen Lonan- Legs starting to loosen.

S&C 10:00 [3]

Feel so grim got a disgusting cold.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar