Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: TomL

In the last 7 days:

activity # timemileskm+m
  Running2 1:21:00 10.5(7:43) 16.9(4:48) 375
  Orienteering1 40:32 4.03(10:03) 6.49(6:15)
  S+C1 12:30
  Total4 2:14:02 14.53 23.39 375
«
0:46
0:00
SaSuMoTuWeThFr

Wednesday Dec 7 #

Running 46:40 [3] 10.8 km (4:19 / km)

Tuesday Dec 6 #

S+C 12:30 [3]

Core. No running catching this cold early

Sunday Dec 4 #

Orienteering 40:32 [3] 6.49 km (6:15 / km)

Score.

Saturday Dec 3 #

Running 34:20 [3] 6.1 km (5:38 / km) +375m 4:18 / km

Up the glass

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

all weeks | months | years | as calendar