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Attackpoint - performance and training tools for orienteering athletes

Training Log: Todge

In the last 7 days:

activity # timemileskm+m
  Orienteering6 3:03:59 16.91(10:53) 27.21(6:46) 587
  Running- Offroad6 1:47:53 11.09(9:44) 17.84(6:03) 671
  Running- Road3 1:30:14 11.44(7:53) 18.41(4:54) 112
  Drills1 11:33 0.84(13:41) 1.36(8:30)
  Total9 6:33:39 40.28(9:46) 64.82(6:04) 1369
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FrSaSuMoTuWeTh

Wednesday Feb 20 #

10 AM

Running- Offroad 11:45 [2] 2.01 km (5:52 / km) +149m 4:16 / km

WU.

Orienteering 32:31 [3] 3.92 km (8:18 / km) +96m 7:24 / km

Middle- Wobbly at the start but eased into it.
Cruising today.

Running- Offroad 1:06 [2] 0.18 km (6:01 / km)

1 PM

Running- Offroad 9:50 [2] 1.68 km (5:52 / km) +137m 4:10 / km

Orienteering 34:55 [3] 4.1 km (8:31 / km) +138m 7:17 / km

Middle- Atrocious from the get go. Bad to 1 and 2 but stable through the first rocky section. Then was getting shadowed and being asked about what my plan was going to be on the go and it threw me off loads. Everything went out the window and was terrible for the rest, getting lost left right and centre. Frustrated at the end but it’s only training!

Running- Offroad 3:13 [2] 0.65 km (4:55 / km)

Tuesday Feb 19 #

10 AM

Running- Road 8:34 [2] 1.6 km (5:20 / km)

WU.

Drills 11:33 [1] 1.36 km (8:30 / km)

Orienteering 14:35 [5] 3.99 km (3:39 / km)

Sprint- Some real dodgy routes and bananas were taken but actually had the speed today. Got trapped at no. 1 hard so lost pretty much all my time there.

Running- Road 9:17 [2] 1.47 km (6:20 / km)

1 PM

Running- Offroad 7:55 [2] 0.75 km (10:31 / km) +64m 7:22 / km

Orienteering 25:55 [5] 4.86 km (5:20 / km) +124m 4:44 / km

Relay- Started in 2nd pack as was setting off in waves to simulate a bit of cat & mouse . Caught the group in front (Fred and AliT) when they made a mistake late on and pushed to get ahead. A small hesitation allowed Ali to catch up again and we bombed it to the finish together.

Running- Offroad 8:01 [2] 1.26 km (6:22 / km)

Monday Feb 18 #

10 AM

Running- Offroad 8:26 [2] 1.47 km (5:45 / km) +15m 5:29 / km

Orienteering 33:13 [3] 4.77 km (6:58 / km) +131m 6:07 / km

Long training- Kept it easy and bashed out 3/4 with Ali making some dodgy mistakes.

Running- Offroad 4:18 [2] 0.73 km (5:56 / km)

1 PM

Running- Offroad 7:31 [2] 1.15 km (6:33 / km) +15m 6:08 / km

Orienteering 42:50 [3] 5.56 km (7:42 / km) +98m 7:05 / km

Middle training- Lost around 3 or 4 minutes at no. 3 running over the control site (mini kites) to the top of the hill faffing about. Quite embarrassing as was being shadowed. Another minutes mistake to no. 5 and some lovely bananas towards the end. Legs getting very heavy so lowered the pace.

Running- Offroad 5:47 [2] 0.88 km (6:37 / km) +21m 5:54 / km

Sunday Feb 17 #

5 PM

Running- Offroad 40:01 [3] 7.1 km (5:38 / km) +270m 4:44 / km

Saturday Feb 16 #

1 PM

Running- Road 8:59 [2] 2.01 km (4:28 / km)

WU.

Running- Road 14:20 [4] 3.51 km (4:05 / km)

3 x 1km (2:30) - Shifting really well with Finn just ahead. Didn’t do 5 as a fat bit of O next week.

Running- Road 6:00 [4] 1.01 km (5:57 / km)

8x strides.

Running- Road 13:03 [2] 2.64 km (4:56 / km) +8m 4:52 / km

WD.

Friday Feb 15 #

4 PM

Running- Road 30:01 [2] 6.17 km (4:52 / km) +103m 4:29 / km

Very nice and warm.

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