Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: TomL

In the last 7 days:

activity # timemileskm+m
  Running- Offroad4 2:15:08 17.24(7:50) 27.75(4:52) 218
  Orienteering1 17:19 2.09(8:16) 3.37(5:08)
  Total4 2:32:27 19.34(7:53) 31.12(4:54) 218
«
0:46
0:00
ThFrSaSuMoTuWe

Tuesday Jun 27 #

Running- Offroad 40:48 [3] 8.52 km (4:47 / km) +91m 4:33 / km

Short around Invo.

Sunday Jun 25 #

Running- Offroad 46:00 [3] 10.03 km (4:35 / km) +127m 4:19 / km

Slow around Invo, tight chest.

Saturday Jun 24 #

Running- Offroad 14:24 [3] 1.69 km (8:31 / km)

WU/D. Collected some controls.

Orienteering 17:19 [3] 3.37 km (5:08 / km)

Peg relay at Tralee. My Fitness is a joke at the moment lol.

Thursday Jun 22 #

Running- Offroad 33:56 [3] 7.51 km (4:31 / km)

Extended Invo.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 2
Jun 25
Jun 18
Jun 4
May 28

Week
Ending
Training hours by activity
0123456789
10
Jul 2
Jun 25
Jun 18
Jun 4
May 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 2
Jun 25
Jun 18
Jun 4
May 28

all weeks | months | years | as calendar