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Attackpoint - performance and training tools for orienteering athletes

Training Log: TomL

In the last 7 days:

activity # timemileskm+m
  Orienteering1 46:50 6.2(7:33) 9.98(4:42)
  Running- Offroad1 46:24 6.87(6:45) 11.06(4:12) 227
  Total2 1:33:14 13.07(7:08) 21.04(4:26) 227
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0:46
0:00
SaSuMoTuWeThFr

Thursday Nov 23 #

Note

Doctors today- Throat virus, on penicillin dunno when running is best.

Wednesday Nov 22 #

Note
(sick)

Tuesday Nov 21 #

Note
(sick)

Monday Nov 20 #

Note
(sick)

Sunday Nov 19 #

Orienteering race 46:50 [3] 9.98 km (4:42 / km)


Saturday Nov 18 #

Running- Offroad 9:41 [3] 1.7 km (5:42 / km)


Running- Offroad race 36:43 [3] 9.36 km (3:55 / km) +227m 3:30 / km

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